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Who /CALFlet/ here? I have high-insertion calf muscles. Alright

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Thread replies: 6
Thread images: 3

Anonymous
2017-09-09 04:17:53 Post No. 42796915
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Anonymous 2017-09-09 04:17:53 Post No. 42796915 [Report]

Who /CALFlet/ here?
I have high-insertion calf muscles.
Alright lower body but "chicken legs" because small calves. My routine consists of low rep, heavy weight, high rep, low weight (both on three different types of machines, different amount of sets) until it burns like a motherfucker, climbing stairs and hiking.
I seen some results (Like 2 inches in two years) but I'm still disproportional.
Pros of high-insertion calves: Sprinting, Pylometrics.
Cons: Chicken legs
Share calf routine tips bros. Are we doomed to be calflets forever?

>>

Anonymous 2017-09-09 04:18:53 Post No.42796922
[Report]

Anonymous 2017-09-09 04:18:53 Post No.42796922 [Report]

be a fat fuck for 20 years

>>

Anonymous 2017-09-09 04:22:33 Post No.42796953
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Anonymous 2017-09-09 04:22:33 Post No.42796953 [Report]

>>42796915

Calf exercises only work if your overloading them while on a pretty serious caloric surplus

>t. ex-calflet who broke his foot in 5 places and have to recover from a year's atrophy

>>

Anonymous 2017-09-09 04:27:44 Post No.42796995
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Anonymous 2017-09-09 04:27:44 Post No.42796995 [Report]

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> You will never find a ballerina gf who will teach you dancing exercises for your calves

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Anonymous 2017-09-09 04:31:04 Post No.42797033
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Anonymous 2017-09-09 04:31:04 Post No.42797033 [Report]

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Will jump rope help?

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Anonymous 2017-09-09 07:41:29 Post No.42798038
[Report]

Anonymous 2017-09-09 07:41:29 Post No.42798038 [Report]

>>42796922
Or just wear a weighted vest around like an autist desu

Thread posts: 6
Thread images: 3

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