Any way other than surgery to get rid of this? Posted about it earlier but lost the thread cause I'm retarded.
Pic related: my gynecomastia
>>41259948
Hmm that's shitty op I'm sorry, only thing I've heard of is surgery.
>>41259948
Why do you have boobies
>>41259989
Hell if I know I've had them since I was 12. Puberty I guess
How does /fit/ feel about ego lifters? Accept or hate? Normie meme conveys my feelings
>>41259833
hang yourself
>Wow that guy at the gym is lifting heavy for a new PR how dare he be happy about it???
>*Continues to practice my 100% safe form* "it's only 2 months since I started lifting and I can finally squat half a plate!"
>>41259833
all lifting is ego lifting
either you're lifting for aesthetics, so you can get an ego boost everytime you see a mirror or a girl gives you a compliment, or you're lifting for strength, so you can get an ego boost when you smash that new PR you've been chasing or do well at a meet
it's all ego, it's part of being a male
embrace it
>tfw stalled on 70lbs overhead press
I'm starting to realize it's all over for me.
add dumbell ohp in your program and do high volume on it
>>41259788
That hurts my shoulders they always click and feel unstable with dumbbells
>>41259777
>tfw stalled on 80lbs ohp for the past month
Post your goal body
>>41259679
>>41261228
Where are its legs?
>>41259679
need forearms like in the pic attached
Jack off 10 times a day
>>41259637
Fail at being an artist, get picked up by a shitty developer since your desperate for money, draw a unrealistic image of a man
>>41259637
ive had pretty good forearms my whole life, im not even memeing, i think it comes down to genetics, unless there is some wrist moving shit..
or i suppose those clamp things are good for forearm strength, but its pretty limited
When you jog, do you inhale from the nose and exhale from the mouth? I've always heard that's what you should do. Now I'm reading you should inhale and exhale from the mouth or both the nose and mouth.
>>41259496
As long as you are not taking shallow breaths, so as long as you use your diaphragm to breathe it shouldn't matter how you're in-/exhaling. Just always be aware of your breath and take nice, deep breaths.
You should do it with your mouth. That through the nose business doesn't cut it when you're running hard.
Klishina is a long jumper btw, not a sprinter.
>>41259527
Thanks, I always breath through the diaphragm.
>>41259576
Thanks. I will try through the mouth once the run/jog starts getting tiring. Maybe it will help.
I would let her long jump on my dick if you catch my drift.
God tier drugs and supplements for optimal human performance, intelligents and aesthetics?
> inb4 needlefag fraud scum
looking to become godtier alpha, have the frame and personality for it so far.
Heres what I currently take
> one stop xtreme creatine with whey protein and most all vitamins
> omega 3 oils
I have 1kg of aniracetam in my drawer, 100 xanax, 30 valium and 20 viagra but havent tried any of them except viagra
also wanna lose body fat
>>41259442
vit D3
ritalin for studying
xanax for social interraction (1/2 a tab and space them out)
nicotine+coffee for any time you're trying to be creative
whiskey on the rocks for the days you just don't feel happy
a healthy amount of meditation
acid/shrooms if life starts to feel overbearing and pointless
anything else is asking for life to fuck you over.
>>41259487
this is probably the most aware post on the board
>lose 10 lbs
>still skinnyfat
>still look like shit and can barely see the outline of my abs in myspace lighting
>>41259400
how much you weigh bro?
>>41259403
6'3" 175
>>41259412
lose 5 more and slow bulk. you'll get there desu
Chad gets wasted like three times a week....and his gains are better than mine!
What's the secret?
Literally this
G E N E T I C S
E
N
E
T
I
C
S
>>41259113
>>41259149
https://www.ncbi.nlm.nih.gov/pubmed/23470309
how to better your reflexes?
For boxing?
Just repeat repeat repeat
There is no other way
Or make you little sister grab a broom with a punching glove in top of it and try to dodge it
you can also use a foam stick and let your little sister hit you while you try dodging with technique
>>41259476
Will a big sister work as well or does it have to be a little sister? Or dare I even ask if OP could actually find another boxer to spar with that isn't even a sister at all?
>>41259671
100% underrated reply
multivitamin = good?
pls respond
completely unnecessary, and may even feed cancer cells.
just eat a varied balanced diet
>>41258968
Whhhhhaaaattttt???
Did you hear this from Bill nye or this real?
>>41258968
>essential vitamins feed cancer cells
Anyone have the link to the /fit/ discord chat?
Some fag is posting the link but he set the link to expire after 30 mins or something homo.
Thx
>/fit/ discord
>not /fitlit/
Pleb
>>41258899
Multiple sources say not to hold a narrow grip. Even rippetoe advises against a too narrow grip.
>>41258899
>head up
>narrow grip
that's a dumb baby
Is it possible to cut and get slimmer while also taking creatine?
Don't do it brah my hairline started receding because of it
>>41258858
No, not at all. Creatine increases bodyfat exponentially the more you take it
Last time I took it my arms blew up in only 2 months I was amazed but I'm trying to lose belly fat rn but also gain muscle...is it possible or will I just be bloated skinnyfat?
Hey brahs.
Just wanted to let yall know Ive lost 30 pounds so far usint HIIT, fasting, coffee drinking and the meme majik of /fit/. you fat hambeasts keep me going.
I'm still too autistic to talk to women, mostly because the women I see at the gym have manlet boyfriends, who all mirin' my physique.
I suppose it is what it is though.
we're all gunna make it, brah
What exact method of fasting are you doing?
>>41258870
i dont eat until 3pm, and eat one meal a day.
usualy like a chicken ceasar wrap.
I drink fuck tons of coffee and that holds me over.
>>41258906
and around 5 cups / bottles of water. it does result in bloating which is not #aesthetic, but i work out 30 min high intensity bike / 3 mile walk/run
>have a good day
>go on /fit/ for some midnight laughs
>CHAD IS FUCKING STACIE
>HAHA MANLETS KYS
>TFW NO GF
>W-WILL I EVER MAKE IT?
Jesus Christ you guys are pathetic.
but they're right ...
>>41258735
Well, Johnny boy.
>>41258735
it's 4chan. Of course it's going to be populated by trolls/virgin losers. I come on here to laugh at these dweebs and feel better about myself because when I compare my life to the wretched shitty existence these retards have to dwell in, my life instantly seems 5x better