Chad drinks every week

Literally this

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>>41259113
>>41259149
https://www.ncbi.nlm.nih.gov/pubmed/23470309

>>41259177
wait... so alcohol = gainz?

>>41259177
What do you mean by this?

>>41259177
So drinking after working out concentrates testosterone?

>>41259113
I drink everyday.

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>>41259177
is that true tho?

>>41259177
ok but alcohol inhibits mTOR which actually counts for growth

>>41259113
this is the only pose in which skellies can look good

You guys ever see chad smash a 6 pack of the local microbrews? Nope. Lite beer my friends, lite beer

>>41259680
>https://www.ncbi.nlm.nih.gov/pubmed/23470309
Its a study, you moron
Its aimed to prove a certain thing true, look inside for methods used and figure out for yourself
DId you drop out of kindergarten?

>>41261299
>DId you drop out of kindergarten?
Don't judge me, reeeeee!

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>>41259215
>>41259222
>>41259293
>>41259680

it literally takes 2 seconds to read the study, how are your attention spans/reading comprehension skills that fucked

>>41261342
>https://www.ncbi.nlm.nih.gov/pubmed/23470309
not my language bro.

We eurofags speak more than 2 languages.

>>41261342
but yeah, it increases total testosterone, free testosterone and free androgen index.

>>41259177
>>41259215
>>41259222
>>41259293
>CONCLUSION:
Postexercise ethanol ingestion affects the hormonal milieu including testosterone concentration and bioavailability during recovery from resistance exercise

>>41261387
>>41261342
People are questioning it because the study says that alcohol increases free and total test even tho on this board and in general people have always concluded that drinking doesn't go well with muscle recovery.

>>41259113
fucking inordinate amounts of pussy burns fat

>>41261373
>
But for how long ? Maybe it increases in short term but decreaces it in long term ?

Had dinner at my brother in law's house yesterday and his family is from Portugal. Drank shitloads of Green Wine and it was fucking good. Gains or no gains - i love alcohol.

>>41261387
So it increases testosterone for 5 hours post exercise. What does this mean? Wasn't muscle building supposed to happen at night. Guess I have to workout before I go to bed for this to have an effect.

>>41259113
chad is a lightweight and doesn't eat much during the day which is why he seems to be effortlessly ottermode. contrary to popular belief here you don't need to lift heavy to be ottermode, being active and playing sports regularly from childhood will do it fine.

you drink too much and stuff your face all day long

>>41259113
Chads aren't twinkmode

>>41261367
>am yurofag
>no trouble understanding the conclusion
Are you sure you aren't American? Your comprehension skills indicate you are

you can get away with that shit when you're young, but the closer you get to 30 the harder it is to drink daily.

been sober three months cold turkey, it's the best way to go for mind and body gains.

>>41259113
Chad is a figment of your imagination.

>>41264032
You are half correct. The universe is a hologram and chad exists and doesn't exist at the same time

>>41262742
or just take a shot before you sleep

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>>41259215
Milo of croton allegedly drank ~10 liters of wine a day, and his gains were literally LEGENDARY