>lose 10 lbs >still skinnyfat >still look like shit

>>41259400
how much you weigh bro?

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>>41259403
6'3" 175

>>41259412
lose 5 more and slow bulk. you'll get there desu

>>41259412
im 5'11, 195 {mostly upper body and leg strength}, but I have a gut..

would anyone have an idea on how to eliminate it?

>>41260016

lift/run eat clean at a deficit. 2 mile runs as fast as you can, sprints, cleans, compound lifts.

>>41259400
You look skinny fat cause you have no muscle. I was in the same boat - start clean bulking asap

>>41260066
thanks mate, ill get on that

>>41259400

you already made this thread on KC, friend.

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>>41260089
hanging leg lifts.

>>41260584
focused training is known not to work, i have a feeling its my diet tbqh