Archived threads in /fit/ - Fitness - 2809. page

>>41252349
Hang yourself with a rope

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>>41252386

>>41252226
Toughness is internal, not external.
If you do "tough guy" shit without changing your mindset you are just a poser.
Learn to stand up for yourself and to say no. That's the first step.

>>41252226
martial arts gives you confidence, but you need to be physically strong to be able to exercise your martial arts in a real world situation. hard to say anon, toughness is primarily how much pain or battering you can endure, so if you cant take a punch to the face, keep exercising and work those neck muscles. the appearance doesn't make the man but it does represent you, so if you want to LOOK tough then thats the way to go.

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>>41252226
I feel like "toughness" comes from a place of complete confidence. Many a times you'll see people throwing off mean glares in the street whilst walking and puffing their chest to demonstrate publicly that they are THE man (lord knows I used to do that for an embarrassingly long time).

That confidence gives birth to a relaxation and peace of mind that cannot be bought or bargained for, it's something that is earned. Take the following video as an example:
https://www.youtube.com/watch?v=V-s53vL19aE
Might be a poor way to illustrate my example, but let me get to it. This is a man who can walk into 99% of the rooms on the planet and kill most men with his bare hands. Yet in this video, which perfectly encapsulates the entirety of the personality he crafted, he's calm. Perfectly calm, not once does he walk in a pseudo-confident way, he's complete and utter relaxation. That relaxation, I believe, comes from a place of hard work and dedication to one self.

>i just feel out of my depth all the fucking time
And you'll feel that way until you don't have to anymore. What you posted is good, you have to read a lot if you don't want to feel lost in terms of discussions. But if you're going on about physicality alone, lifting isn't enough. I practise MMA and without I used to feel just like that, out of my element and that any dude bigger than me could slap my head off. Not fearing, mind you, more aware that it's a real possibility and that would make me take a step back several times.

So yeah, take up some full contact combat sports if you want another element of pure confidence in your life.

All and all, a combat sport coupled with lifting and reading will eventually lead you to that zen place I talked about above, where one exudes confidence and toughness without the necessity of faking it. You'll notice even your speech patterns change once you get past a certain point.

do other types of cardio?

>>41252225
jump rope is arguably as good as running and you can constantly get better.

>>41252238
Somebody stole my bike and I don't have money for a new one and doing cardio in the gym is the most boring thing imaginable

>>41252151
They used you to feel better, they watched your fatass while thinking "thank god I'm not a fucking whale" and now they're pissed that you're no longer a fat fuck.

>>41252151
maybe your attitude has changed without you realizing it in your process of getting /fit/? something to consider. also girls or maybe the boyfriends may perceive you now as a threat. find some new girls

>>41252181
This.
Op they're probably fucking pissed that they're stuck with some shit that's probably not as stronk or fit as you're becoming.
Since I began lifting I've had the same thing happen on my end. Give it time and soon you'll likely be knee deep in puss
Keep it up bro.
We're all gonna make it.

>>41251855
>not eating the roaches for those nuclear gainz

You know those things have lids, right?

>>41251917
Yes i left the cup closed overnight... the small ones got it

on your lower split

thank me later

>>41251852
Back day. On leg day your quads and posterior chain will be tired from squats, and thus it will be very difficult to maintain proper form on both lifts. Separating them allows you to go hard at both.
The real question is, what day should you train overhead press in a PPL routine?

>>41251882
Yea you're probably right. Doing deadlifts after having done squats and leg press is quite exhausting desu.

Read the sticky faggot.

>>41251398

Read the sticky faggot.

>doesn't tell us his goals
be specific too

Stop being a lazy fuck desu

1 can of pink salmon
small potato
leafy greens
vitamins
800 Calories

I eat whatever I want, whenever I want, in whatever quantity I want.

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>>41219639

Anyone a student at UGA right now?

I'm commited already, going here next year as a froshman

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>tfw almost every Oxford college has its own tiny private gym

Its great. There are only ~6 of us who use it, so I can just rock up and lift in a onsie, a croptop, listen to vaporwave on the gym speakers, just do whatever the fuck i want

stretchmarks mean that you got shit done

>>41251107
Drink more water. They never go away.

dermaroll and bio-oil make them go away.

>>41250986
This faggot actually believes what he sees on reality tv.

>>41250986
A currynigger a manlet and a fag with a fuzzy fedora are suppossed to steal my woman?


>shiggy

DESIGNATED

>>41249437
Name is Brian Alsruhe btw.

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Seth Feroce. Wish he'd upload more.

Calum Von Moger also. Only two youtubers I watch.

Mr. Thrall

Good technique tips

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I'm not gonna pretend that I'm in some sort of blissful "making it" state (whatever the fuck that is)

but i'll share some positivity

>Working a good job making $20/hour starting with tons of upward mobility opportunities right out of college doing IT
>Got laid the other night from a Tinder girl (she was weird, not gonna talk to her again)
>Met another girl from France who is here on internship. She is here for 2 months. She wants me to be her 2 month American boyfriend
>Cutting is going well
>Dad is proud of me


So yea. All things considered I'm alright

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looked in the mirror today and didnt want to kill myself for a few seconds :D

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>>41249395
We all gonna make it bby

Very tough to call, if AJ wants to win he's going to have to get him out of there in the early rounds.

AJ will win in the first 4 rounds OR Klitschko will win if if goes long

>>41249276
Oh boio, can't wait for this one. Do you guys know about some free streams?

>>41247922
Coke or meth should help you out.

>>41247922
HIIT.

>>41247922
Its impossible to sprint for a couple minuted at full pace.