/Fit/ how do I get big forearms

Jack off 10 times a day

>>41259637
Fail at being an artist, get picked up by a shitty developer since your desperate for money, draw a unrealistic image of a man

>>41259637
ive had pretty good forearms my whole life, im not even memeing, i think it comes down to genetics, unless there is some wrist moving shit..

or i suppose those clamp things are good for forearm strength, but its pretty limited

>>41259752
>draw a unrealistic image of a man
fucking DYEL fag

File: 1464534178051.gif (400KB, 493x342px) Image search: [Google]

400KB, 493x342px

>>41259752
>unrealistic image of a man
How is the first week of lifting going?

>tfw always miring Blackbeards forearms when I reload
>sometimes reload just to look at them

>>41259637
Deadlifts
Shrugs
Hammer curls

>>41259637
Climbing

multiple sets of wrist roller until failure

>>41259637
Deadlift
Farmer walk