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Just binge ate 29 Quest bars, what am I in for?
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>>41409244
Checked. If they contain whey expect protein farts as a possibility, I have them now and my bed smells like it's full of roadkill.
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>>41409244
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>>41409244
gains
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How do I achieve this mode?
13 Posts / 2 Images
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Depends, is he natty?
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Genji pulldowns 3xF
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SS+GOMAD for 3 months
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At what point should I invest in a proper lifting shoe? I can do 1/2/3/4 comfortably in these but I wonder if a better shoe would allow me to squat better. Also what shoes do you use?
31 Posts / 4 Images
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>>41409224
nubilance
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>>41409224
bump
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>>41409224
Just here to let you know that wearing those with sport shorts makes you look like a fucking rapist
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If a girl is wearing tights/yoga pants at the gym and you don't see a panty-line when she squats down or bends over d-does that mean she's wearing a thong underneath?
18 Posts / 3 Images
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No, I never wear underwear to the gym
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>>41409074
Do you not wear a squat thong at the gym, dude? It's the only way to lift, man or woman.
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>>41409119
>not wearing thong all the time
fucking kys
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Why the fuck did i lose motivation to hit the gym out of nowhere? Why am i so bothered to go to the gym when its packed even though i would put up with it before?? Im losing it /fit/ ..... im starting to not care much anymore brehs... i might not make it
18 Posts / 5 Images
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Don't be like that brahh. We're all gonna make it
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>>41409036
I also felt this way after two years
I think great part of it was stopping going for like 2 weeks and i didn't lost any muscle mass, so I kinda realized that going one day a week was just fine if i wanted to mantain and not progress
I wasn't progressing anyway, stalled hard in fucking everything
I also joined a boxing gym which killed my motivation even further, i prefer going there or doing some cardio rather than lifting at this point, i don't seem to gain or lose mass if i go just one day a week
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you gotta hate what you see in the mirror everytime you look into it.
You also have to change what you see.
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Hey fit can this area become thicker or is all FRAME and i should abandon all hope and wail?
19 Posts / 3 Images
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>>41408871
steroids
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That is called a fucking DELTOID
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>>41408894
lol thats a shoulder you idiot
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There are benefits to being a manlet, right? r-right /fit/?
31 Posts / 5 Images
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>>41408745
>live longer
>stronger (relatively)
>smarter
Yeah there's a few things
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>>41408745
yeah you won't hit your head on door ways or worry about whose top or whose bottom
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>>41408745
Wolverine is a manlet and he's pretty cool
Anonymous
What makes a man's face attractive, /fit/? 2017-05-12 03:04:50 Post No.41408687
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What makes a man's face attractive, /fit/? 2017-05-12 03:04:50 Post No.41408687
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What makes a man's face attractive, /fit/?
Anonymous
2017-05-12 03:04:50
Post No. 41408687
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I know some of you out there are knowledgeable in this face theories and shit. DuMP YOUR KNOWLEDGE HERE.
26 Posts / 6 Images
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stop being so autistic its not that objective
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facial width to height ratio is #1
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defined jaw, hunter eyes and some subtle feminine features
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Hey to you who sell steroids at your gym. What do you look for before you approach a potential buyer?
20 Posts / 4 Images
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>>41408614
Except cops
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I ask them if they're a cop, because if they are they'll usually buy more
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>>41408633
lol this guy sells
Sorry no pics it's almost bed time
2017-05-12 02:48:14 Post No.41408510
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2017-05-12 02:48:14 Post No.41408510
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160lbs 5'11
Been training for about a year and a half now and after many attempts I started my most serious bulk 8 weeks ago.
Went from 148 to 160 but the food is getting to me.
I'm eating ground beef/chicken and sweet potato 3 meals a day, along with oats, eggs, almonds, greek yogurt, cottage cheese and a bunch of other healthy shit. I can finish most of my meals but It's getting harder every day and I really think I could use a mass gainer at this point to reach my 4k cals a day.
I got a trainer for this bulk and he's very strict but I'm not planning on competing, I'm not taking roids, and I dont see why I cant use a mass gainer to make sure I dont throw away the gains I'd get from eating all that healthy shit all day.
Any advice?
Am I right or am I just being a bitch?
14 Posts / 1 Images
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>>41408510
eat more faggot.
eat higher calorie food as well.
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>>41408535
foods such as?
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>>41408559
peanut butter
whole milk yogurt
cheese
use more olive oil
fatty meats
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What is the worst possible feeling in the world?
57 Posts / 13 Images
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no gf
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>>41408465
tfw no gf
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Realizing you've been coming to this place for 9 years now
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Is he, dare I say it, our guy?
14 Posts / 4 Images
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No
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>>41408254
what about him
>tfw will never have the dedication to bulk to 600 lbs
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no and why do all these old fuckers who 'coach' always have big arms with no chest and a massive belly with sleeves that go down past their elbows
Anonymous
Is the wim hof routine legit? 2017-05-12 01:51:32 Post No.41408080
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Is the wim hof routine legit? 2017-05-12 01:51:32 Post No.41408080
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Is the wim hof routine legit?
Anonymous
2017-05-12 01:51:32
Post No. 41408080
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He says deep breathing exercises and taking ice cold showers can make you resistant to pain/hypothermia and strengthen your body .Is this legit or just some hippie bullshit?
Video for anyone who does not know about this dude.
https://www.youtube.com/watch?v=VaMjhwFE1Zw&t=1585s
28 Posts / 4 Images
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>>41408080
look up "brown fat"
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>Literally teaches a journalist how to do it, on camera, IN THE VIDEO YOU POSTED
Why would you think it's bullshit?
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>>41408080
It's legit but cold showers are miserable my friend well it's fine if you live in a hot climate
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why do a jefferson deadlift?
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Some people say it feels more athletic than a regular deadlift.
It's fun
Finally, why not?
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>>41408051
i've never tried it, i might do it next time just for shits and giggles
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The reason that guy does it is because he's not remarkable on the regular lifts so he wants to get famous doing other random shit.
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If I work out 5-6 days a week with just dumbbells and calisthenics while not eating sugar will I get /fit/? This isn't bait I'm just retarded and cant afford gyms. I do curls,split squats,squats,rows,pushups,extensions, etc
17 Posts / 1 Images
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>>41407945
You look like shit m8, start running 2 miles daily
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>>41407953
weight is like 160 but if you say so
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How can u not afford 20-40 a month?