Why the fuck did i lose motivation to hit the gym out of nowhere?

Don't be like that brahh. We're all gonna make it

>>41409036

I also felt this way after two years

I think great part of it was stopping going for like 2 weeks and i didn't lost any muscle mass, so I kinda realized that going one day a week was just fine if i wanted to mantain and not progress

I wasn't progressing anyway, stalled hard in fucking everything

I also joined a boxing gym which killed my motivation even further, i prefer going there or doing some cardio rather than lifting at this point, i don't seem to gain or lose mass if i go just one day a week

you gotta hate what you see in the mirror everytime you look into it.
You also have to change what you see.

File: 1478591556223.jpg (115KB, 690x1035px) Image search: [Google]

115KB, 690x1035px

>>41409036
so you're just gonna be a sad cunt?

FUCK that shit bro! You can be a sick cunt if you wanna be

that's what the revolution's all about, we're all gonna fucken make it brah, that's it

File: Grog_(Ocarina_of_Time).png (138KB, 447x701px) Image search: [Google]

138KB, 447x701px

>>41409089
Its hard man .. i already have a good body but ive been cutting for almost a year due to staying in track and then losing the willpower and motivation back and forth... also tfw no qt gf

Switch up your routine.

I see so many people quit lifting because they eventually get bored of just bench/squat/deadlift and them full body routines.

Bro-splits are fun, just go into the gym and blast 1 muscle group for 20-30minutes really quickly. Shit like that is what's kept me motivated to keep going.

I'd have quit years ago if all i did was bench/squat/deadlift. Now days I go out of my way to do as much variation as possible.

File: 1494509565688.jpg (60KB, 709x758px)

60KB, 709x758px

Yeah I've taken a week break a few times just because I'm really tired or just not feeling it but it's okay I think. Just change up your routine to keep it fresh and get you keen, or just take a few days off to chill out and play vidya or something, and then when you think you're ready but kinda cbf, just take a few scoops of preworkout and smash out a really strong session and you'll remember why you're gonna make it.

>>41409085
>you gotta hate what you see in the mirror everytime you look into it.

body dysmorphia 101 right there
let the mental illness fuel your gains op

>>41409050
Thinking about doing this, lifting once or twice a week and joining a fight gym. It's getting boring and my lifts are pretty much stalled so might as well switch it up.

>>41409085
>>41409710
im the other way, each t ime i see myself in the mirror i get a chubby. it makes me wanna look even better
i even learned to suck my own dick

>>41409036
just train at home like me
I got 2 dumbells 20kg each, a abs roller thingie, a street fitness bar installed on wall for all kindz of pullups and I go after work 2-3 times a week to do dips on playgrounds

>>41409036
What helped me was DMAA based preworkout, deloading 15% on my main lifts, and setting my before picture (260lbs 38% bodyfat) as my phone background so I saw it everyday.

I honestly recommend neither of those, but hey, my two cents.

File: IMG_20170512_150231.jpg (2MB, 1872x3328px) Image search: [Google]

2MB, 1872x3328px

>>41411766
here's a pic ( I made the abs roller myself and the bar is installed the way it is because that was the only viable way + you can do dips outside )

>>41411793
those dumbbells look cool but not like 20kg.. super dense slav casting i gues

>>41411884
they are 20kgs, my grandfather gave them to me ( he was working in the mines back in the days and these are self-made by using forms) His hands are insanely strong, sucks that I have my father's genetics and have big legs/big back only, arms are small - 41cm when pumped.
But the setup is decent enough anon, you can use apps such as MadBarz as well

>>41411766
>>41411793

Unless you've got economical reasons this is retarded. Just go to a gym and do some heavy deadlifts instead of fooling around with this calisthenics nonsense.

>>41411884
They're cast iron dude. for the dumbbell to be 20kg the individual ball diameter would have to be only ~13 cm so it's very viable. The spherical shape hides a lot of volume in it.