If I work out 5-6 days a week with just dumbbells and calisthenics

>>41407945
You look like shit m8, start running 2 miles daily

>>41407953
weight is like 160 but if you say so

How can u not afford 20-40 a month?

>>41408056
I'm /of age/

I was like you a while back. Just do a shit load of cardio, keep up with the calisthetics and drop the dumbbells for a while until you can go to a proper gym and begin a proper program. You want abs and a muscular body? Cardio, calisthetics and a low cal diet. That is until you have access to barbells which will help a ton with muscle building and fat loss. Read sticky.

>>41408196
really? because I plan on working out a lot and I was told cardio kills gainz. I also heard lifting weights was the only way to cure skinny fat so that's a bit strange

>>41408264
what retard told you that

if you're not old enough to join a gym doesn't your school have one?

>>41408264
Well considering your access to serious gainz builders (Barbells) is limited at the moment, I figure you should set your sights on losing some of your fat first until you have access to barbells which are the superior choice for weight loss and muscle building. Dumbbells arent really great if youre only doing curls. Sure youll get big biceps but what about the rest of your body? Isolations such as curls, are best saved when you are doing other fullbody workouts. Cardio, while not great for gains, is great for cutting fat. I hate cardio personally, but I consider it a great tool when it comes to workouts. Calisthetics are great for getting fit, so carry on with that

>>41407945
Weights should be the last thing to worry about.

Just clean up your diet and so cardio 4 days a week. Buy a food scale and track everything you eat like an autismo. Your fat so get fucking to it

>>41408264
lol

>>41408088
Get a job ya fucking bum

>>41408264
It doesn't look like you have ever used your muscles for anything, so you should see results from doing anything at all even just cardio

If your serious about this, any military fitness guide will show you how to get in shape with cardio and bodyweight training.

http://www.goarmy.com/downloads/physical-training-guide.html

>>41408701

I second this

>>41408412
2500-3000 calories to much?
>>41408346
ill definitely try then thanks!
>>41408701
that's the crazy thing because I've been "lifting dumbbells for like a year