Archived threads in /fit/ - Fitness - 2528. page

>>41514106
It's a special restoration spell called anabolism.
They push their finger into their butt cheek and say the words:

>easy, peasy, lemon squeeze
>give me gains just like zyzz

And you'll get there in no time.

slay dragon x5

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>>41514106

>>41511734
Stop reposting your shit pasta you absolute faggot. What's the point of it even? It's not funny, it's not baity, it's just a regular, unoriginal comment.

>>41511727
this picture unsettles me

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>>41511727
>want to masturbate to degenerate fetish porn instead of finding gf

How degenerate we talking here?

I have a folder full of nothing but sissy/chastity captions and domineering looking women.

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>>41511111
No, it's long hair + beard + builtmode.

Nice get, btw.

>>41511111
Long hair will make you stand out regardless of if you're ugly, but it's a magnifier. If you're ugly and autistic, the long hair magnifies these negative traits and discourages people from being around you. Likewise, if you're decent/good looking and aren't a total fuck up, it just adds that good shit.

However long hair is very polarizing, so you'll find bitches that will say shit like "he's so hot, but the hair is too much". Maybe fox and grapes situation, but it's still a consideration to make

>>41511215
That guy is NOTHING compared to Brad Pitt in OP's pic.

If anything he'd probably attract more gay men than Bradd instead of women.

>>41511106
Enjoy your bladder infection, faggot.

>>41511143
show me ONE shred of proof that this results in bladder infections you jabroni

I was always confused by this - by squeeze do you mean push down our pull up as in a kegel?

jon jones would rape him

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>>41509399
wut

Bones will fucking murder him. Like, he could literally kill him and Shaw wouldn't be able to defend himself.

You delusional fucks need to go to a boxing gym and spar or a BJJ gym and roll around with people that know their shit. It's an incredibly humbling experience.

>>41509406
Brian weighs 420 pounds, end of story, weight classes exist for a reason.

>Used to be very social and outgoing before highschool
>Tons of friends, did competitive dancing, swimming and sports
>Get hooked on WoW and turn into a complete shut-in loser during high school. Haven't recovered since.

How's that for turning my around?

>>41506414
>tired of my life because it's shit
>change it
>still shit but slightly less so

>be loser neet with long term girlfriend in a pretty bad relationship
>she leaves me
>have nothing, no friends or social life, skinny fat and cant lift a pineapple, no self confidence, rampant OCD, unemployed and live with parents
>start going to the gym, dont really care about doing it all right just like doing any lifts and cardio
>throw myself into social events i found online, dont know anybody
>initially view every single person no matter how much of a loser as socially higher and better than me
>start to make friends, i actually make them easily and people seem to really like me
>start becoming quite fit, get more serious about it and start lifting and eating properly
>meet cute girl 8 months after break up, fuck it im going for that, end up making her my girlfriend
>shes a million times better than my ex, more mature, intelligent, reasonable, notagiantfuckingpassiveaggressivebitch
>get back into education, now im on my way to a degree after years of dead end jobs and unemployment
>have a large social group of friends which sometimes gets to the point of being annoying but is generally good
>just hit 2pl8, moving out next month
Just a year on, Life's good now, and I did it all myself, it's given me a new outlook on life and really made me loath weak people who refuse to help themselves and wallow in their own mental and physical filth, i used to be that guy but not any more. Not really inspirational i guess but just one mans experience.

No.

No.

>>41505692
Once I thought a girl was miring me when I was doing the Pallof press. She got an embarrassed look on her face, then looked away.

Later I realized she probably didn't know what Pallof press was and thought I looked like a retard.

>>41523685
Yay. Angle and wrist weights are good, but a weight vest under your clothes is fucking golden.

Had a fitness instructor in the army who kept in shape that way. Always carried around 15 kilos on his body wherever he went.

>>41523715
Good way to fuck your knees up

>>41523685
No it's bad for your body. Why not just follow an exercise routine of you want to look better/ be stronger?

>>41523585
10ish. Definitely below 12

>>41523630
Could i make it lower or 10% is ok ?

>>41523653
You can always go lower, but unless your competing in a show, I'd say focus on increasing muscle mass.

You're doing good by the way, looking ready for summer

>>41523554
Not a good alternative. You're still drinking on the week, and supplementing with other drugs of varying quality and quantity each weekend.
2/10 plan. Not feasible long term.

I would say kys, but that seems a little redundant.

>>41523579
>You're still drinking on the week
I dont, I only go out on the weekends, my job is too demanding

>>41523005
you will not make it.

>>41523063
i'm trying to get less fat

>>41523005
What's under the foil

Why would cooking change the nutritional value? If you fry something in oil, simply add the oil. Boiling shouldn't do anything.

Only confusion might be if you should take the raw or cooked weight of pasta or rice since they absorb water.

>>41522923
It's raw/uncooked weight on labels here in Norway.

>>41522864
this is bait right?

At the end of the day bro you will listen to this: If you're a fucking shredded sick cunt, you can get away with anything brah

>>41522764
not sure actually
think I like the attention from other people when they see the difference in me

>>41522764
What caused you to gain it back?

no and instagram is proof of that

>>41522681
>actually a real phenomenon in society?

It's my life story dude. It's very real.

I started living the day I stopped being an ugly, unattractive mess.

>>41522681
It does, and it should.