Whats my bodyfat level ? Im 5'11 69 kg in the morning when

>>41523585
10ish. Definitely below 12

>>41523630
Could i make it lower or 10% is ok ?

>>41523653
You can always go lower, but unless your competing in a show, I'd say focus on increasing muscle mass.

You're doing good by the way, looking ready for summer

>>41523731
Anyways i look like this since im 17 LOL couldnt increase muscle mass since then, im 21 by now


The max i got was 76 kg but that was when i waw overeating and got ill so i stoppef eating that much

No way are you 5"11

Im 5.8 and nearly 9kg heavier than you. Slightly less cut

>>41523653
You look great calm down.

>>41523796
I got relatively long legs idk

People thinks im heavier, like 80 kg but im 70 kg only

>>41523838
Not being rude, you look great btw.

Do you have chicken legs then? I cant fathom being that much heavier than you and you looking like that.

>>41523856
My thights are 53 cm on the biggest points, probably chicken, i never do legs

I have narrow clavicles, that also gives the impression im bigger, my arms are 35 cm flexed, 103 cm chest

>>41523856
Wait LOL juat measured my legs and they are 49 cm on the biggest points LOOL they got smaller

My neck is 40 cm lmfao i must workout my skinny ass legs asap i guess

>>41523930
Yes mate. Best way to make gains now is do the big compounds, squat, deadlift ect.

My legs are just over 60cm arms 35 like yours

>>41523884
Its weird when i was 75 kg i had 53 cm legs and 88 cm hips

Now legs are 49 cm and hipa 85 cm but looks more cut

>>41523952
Chest 108 neck 45cm Feel like a mega autist measuring

>>41523952
I hate compounds but id give them a try


Im push ups, pull ups fan lol

>>41523958
You lost fat around those areas dumb ass

>>41523979
Why mega autistic measuring ?

45 cm neck at 78 kg is great

>>41523585
Goal body desu

I'm 67-68 kg at 5'10" and I don't look anywhere close to you. I'm not that high bf% (12-15%), and I find it hard to believe you'd only have up to 5 kg of muscle more.

>>41523993
Cheers
Good luck bro. Love you (no homo)

>>41523987

:v

>>41524014

Same 2 u mate

>>41524013
Probably you have wider clavicles and bigger legs

My chest is kinda big and my clavicles pretty narrow thats why it gives the impression im massive, also my torso is short and my arms long

>>41524013
Juat measured all my body check

Neck: 40 cm
Chest: 103 cm
Arms: 35 cm (flexed)
Forearms: 28 cm (relaxed) biggest point
Wrist: 18,5 cm
Ankles: 24.5 cm
Calf: 38 cm
Waist: 72 cm

Shoulder width all around: 121 cm

>>41524071
Forearms are 29** cm