Archived threads in /fit/ - Fitness - 2525. page

5 plate deadlift 1 rep max
1 plate overhead press 5 reps
2 plate bench press 5 reps
3 plate squat 5 reps
12 pull ups full range of motion
if you can do these you get 99 strength cape rl

2/3/4/5 at a bare minimum for reps

>>41524849
Wtf with these insane bench/deadlift contrasts in this stupid board.

I can pretty easily bench 245 for 8 reps, but my 1 rep max for deadlifts is 4 plates, and squat is 3 plates. 12 pullups is also a joke.

>>41524816
Try a cup of steroids in the morning you monkey

>>41524816
dear god OP what does your diet look like bro? Do you eat anything??? Routine?? give us more info

>>41524816
What's your routine like?
Are you meeting the standards of your routine?
What's your diet like?
How long have these two things been the way they are?
How tall are you?
What was your weight before you started, and what is it at currently?

>>41524802
Then don't do it?

>>41524970
Do it right.

FTFY

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AHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

when will manlets learn

yeah but when on 4chan you are learning you're not going to get the red pills you read on 4chan from some normie

>>41524767
Lmao what redpills? About how FACE FRAME HEIGHT is more important than everything?

>>41524777
I was going to disagree, but trips don't lie

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>>41524619
Actually, the benefits from electrolyte chews and glucose spikes are great for endurance athletes. It helps prevent muscle cramping, and is good for fatigue when the body has switched from using "carbs" to fat after about the first 20-40ish minutes of exercise. The same could be done with mustard and salt packets, but they don't taste as good and very widely from manufacturer to manufacturer. However, using Gatorade as your only source of intrasport nutrition is kind of silly. All in all, it's not crazy if it works.

>>41524678
REKT
E
K
T

>>41524678
What about just straight lifting? If i drink Gatorade instead of water at the gym would I be able to lift heavier?

>>41524577
Sure but only if I get to stick my nose in your poopster

>>41524614
>he does butt stuff

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>>41524577
>OK

>>41524541
Stims

I really cant see how people get exhausted if they arent doing a labor intensive job.

Especially when desk workers cry about being tired all the time like bitch please a 10 year old could do what you do

>>41524541
Not being fat

Kendrick Lamar - DNA
More specifically the bridge and the second verse

>>41524375
Nice
DNA goes hard

>>41524352
Good choice

Mines Animosity - Holy Shackles

>>41524286
Just post your 1rm

post the zebrah pasta

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>>41524286
What is going on anon, why so you want to laugh? I hope all is well.

>>41524196
You've done only machines up until now?
Start a proper program that has all the compound lifts in it.
GSLP, SS, SL5x5 are all good programs.

>>41524225
I started with machines but I'm alredy done with them. The only one I still use is the OHP because I'm afraid of breaking my shoulders.

I lift with my dad and always do the same routines as him, and he always changes it every week. He's been lifting for two years now and I gotta say the old man has been a lot more impressive than me.

>benches 60kg
>squats 80kg
>weighs 83kg

Maybe I should try something different like you said, because I feel like I'm evolving very slowly right now.

How old are you op?

>>41524183
You're meant to go lift as well

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>>41524183
Yes. To move absurd amounts of dead weight in multiple different patterns.

>>41524191
Preach

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>>41523959
>look amazing during /directly after workout
>look skinny fat an hour later

>you will never look as good as you look with a pump

>>41523959
>wear trackpants at the gym all winter
>start wearing shorts gain
>legs look chicken thin

>>41523881
May as well hop on this thread too.

>Is sauerkraut a good dieting snack?
I make my own, literally just cabbage and kosher salt.

>>41524036
yes

>>41523881
too much sodium is kidney stones

>>>41523881
>too much sodium is kidney stones

this is a meme, sodium is good for you

>>41523811
Nice spoiler.

>>41523789
Idk, but his chest is seriously lagging bro

>>41523850
You don't need big pecs to destroy walls and eat people desu

I'd argue shoulder strength is more important

>>41523656

I'm 6'6 but not the most facially aesthetic. Definitely no Chad. Wouldn't trade it for the world. Chad's are all closeted faggots anyway.

Wow what a shit deal.

You lose 10% of your look for less than a 2% gain in height. At least make it an equitable lose 1 point off your looks for getting 10% taller.

You'd make a shit devil.

>>41523712
This is true, but it's not like height goes down to 0.
The vast majority of men are between about 5'5 and 6'7, so each inch is much more valuable than just 2% if we are only considering these heights.