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How much longer can The Rock keep up his physique before the years of steroids and other junk catches up to him? He'll be 50 by the year 2020
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3 more decades tops
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>>41526280
Stalone is smaller tho, so he looks good in a more thin way. The Rock relies on bulk. It will be interesting to say the least to see how he transitions into his 50s, 60s, and beyond...
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>>41526411
Stallone uses a moderate (4-6iu) go snd probably QoL amounts of test and anavar.
The Rock has lost a lot size recently and it is probably because he is shifting away from his move career. I said this years ago, but the rock probably doesn't use drugs in the capacity you think he does. It's probably moderate test, moderate gh and possibly tren before a film.
These days? He more than likely uses pharmacy grade bleeding edge peptides. Compounds without the negative feedback loops of gear.
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Not sure if this is a /his/ question or a /fit/ question.
We all have the concept of any serious medieval warrior being in top physical fitness and fairly jacked. But back then, going to the gym for recreation obviously didn't exist as we know it.
My question is this: how did /fit/ warriors keep their bodies in shape? Obviously they trained in mock personal combat which acts as intense cardio, but was there any knowledge of exercises explicitly for building muscle, such as pushups? How well was nutrition understood - did they know that eating more meat (which was more scarce back then) would help achieve better gains?
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>>41526181
FYI, Optimum Nutrition's 5 lb whey jug is big enough to make a helmet.
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>>41526181
Hellenistic greeks would lift and throw rocks or javelins and wrestle so they were probably really sinewy and explosive
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>>41526181
They trained a lot, ate a lot and fucked a lot. They also lived in a very high test environment which made their gains even better.
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>start adding a smoothie with oats, yogurt, milk, fruit, almonds and peanut butter to nightly routine to bulk up
>has turned my bowel movements from solid one wipe cleans, to soft ones that burn as they come out and i have to push and wipe a number of times and get mudbutt from them
WHY I THOUGHT OATS WERE SUPPOSED TO FIRM THEM UP
WHAT IS NORMAL POOP CONSISTENCY SUPPOSED TO BE LIKE
YOU LIED TO ME FIT
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>>41526101
FYI, Optimum Nutrition's 5 lb whey jug is big enough to make a helmet.
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>>41526117
REEEEEEEEEEEEEEEEEEEEEEEEE
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come on guys you gotta have a solutin for this!
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Saw a hot girl at the gym today, decided to take a couple of pictures of her.
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2/2, tell me what you think.
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>>41525980
You are a faggot
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ask her if she's exercising
FYI, Optimum Nutrition's 5 lb whey jug is big enough to make a helmet.
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>>41525820
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>skullcels
when will they learn?
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>>41525820
Thank you for this laff
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Will I get made fun of if I go to a local gym?
I'm really fat and weak.
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>>41525809
nobody will make fun of you unless you do something stupid like throw a dumbbell at the receptionist or even worse, weighted dips
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Not to your face.
Some insecure DYEL might post a story about you here in order to feel better about himself, but that's about it.
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>>41525809
If you go to the gym you're already trying to lose weight and change your life so if anything people should be ok with you.
But all that aside, you should just workout and not give a fuck what others think, because spoiler alert, you're just a random person in everyone elses lives.
If you do anything stupid, people will just notice it for a second and then immediately forget about you. Unless it's one of those guys who memorizes anything uncommon that happens to them to tell it as a story to their friends
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finally hit 1/2/3/4
WHERES MY FUCKING GF
REEEEEEEEEEEEEEEEEE
105 Posts / 14 Images
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you don't get a guaranteed gf until 2/3/4/5
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>>41525772
I'm currently 1.5/3/4/5 and still no GF.
Good luck, buddy. Be yourself.
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at 3/4/5/6 you'll have a gf, anon, I promise
Is it generally better to have your body fat be in the single, double or triple digits?
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are you retarded?
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>>41525724
lower double of female
higher triples if female and want to post on /fit/ thicc threads
also speaking of doubles
CHECK 'EM
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>>41525724
trips, obviously
Anonymous
Just ordered some of this for beard gainz. 2017-05-22 01:15:38 Post No.41525706
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Just ordered some of this for beard gainz. 2017-05-22 01:15:38 Post No.41525706
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Just ordered some of this for beard gainz.
Anonymous
2017-05-22 01:15:38
Post No. 41525706
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What am I in for?
52 Posts / 7 Images
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>>41525706
Been working for me, went from baby smooth to patchy teen in 3 months. Im 21.
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>>41525706
>21
>white
>almost 0 beard
>father and brother have godlike beards
>minoxidil for 3 months
>2/10 beard
i-i'm getting there bro
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>>41525706
Does this work with eyebrows and beards? From what I read online this stuff isn't meant for this.
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I just ate one of these. How fucked are my gains /fit/?
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These aren't really that bad at all. Microwave meals are fine as long as you find the ones that have no transfats and minimal sodium.
I found a chicken pesto pasta ready-meal thing, a supposedly healthy one, that had 3g of transfat and 1920mg sodium.
Whereas there are some that have 200-300mg sodium and low fat + high protein and 30g carbs
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>>41525691
>26g
enjoy your nogains
You're alright OP, just switch to the 39grams or if your lucky they sell the 50 gram ham dinners (there always out when I go shopping)
Quick and easy meal, just be sure to cook them right.
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>>41525923
>coca cola
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I have alzheimer's ask me anything
This site didnt let me post my picture for some reason
20 Posts / 2 Images
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Do you have Alzheimer's?
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how old are you?
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>>41525704
I do happen to have alzheimers. How did you guess?
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>tfw chest gap
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>>41525624
Oh no that's unfortunate. I wonder if you could go in and lift up the fascia from the sternum and fix that.
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>>41525624
>as if being indian wasn't your biggest problem
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>>41525624
stop juicing
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how do I stop my irrational hatred of women and get a gf?
for the entirety of my 18 year old life I've projected all of my failures onto my current and self admittingly beta hatred of women. spending the entirety of my adolescent years on 4chan and using it as my primary source of social interaction has turned me into a bitter, jaded loser
I want to forget all this taiwanese knitting forum nonsense and see women for who they truly are - human beings with real struggles just like men, but everytime I see one I think of how privileged they are socially. how beautiful ones can literally coast on life on easy mode purely based off of their looks. how even the fat ugly ones can do the same with how desperate men are to get their dick's wet. it's difficult to see women as equals when they live life in such a pampered state and its disgusting to see how blissfully unaware they are of it.
the worst part is that even if I were to get past that mental barrier there's a far greater one preventing me from getting a gf, that is, knowing that I would just be getting sloppy seconds. I have a very infantile idea of "love" where I think it would be amazing for 2 virgins to explore each other's body's for the first time, but that experience would be ruined knowing that a girl my age (18) has probably boarded the penis plane dozens of times.
I know this post reeks of insecurity and narcissism, but please brehs I'm tired of having this stupid mentality
I don't want to be a wizard, I want to be a normie like everyone else
also is there any real reason to do shoulder dumbbell press when I already do The Press™?
I just hit 1pl8 ohp for reps and I want to do more shoulder work, but I feel it's kinda pointless since they both hit the anterior delts
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Love is a lie and women are just holes
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>>41525609
what's the fucking point then
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>>41525574
also is there any real reason to do shoulder dumbbell press when I already do The Press™?
>I just hit 1pl8 ohp for reps and I want to do more shoulder work, but I feel it's kinda pointless since they both hit the anterior delts
Just do one of them. OHP is better for low volume while dumbell press is better for high volume
Anonymous
How to work out carrying women? 2017-05-22 12:53:34 Post No.41525524
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How to work out carrying women? 2017-05-22 12:53:34 Post No.41525524
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How to work out carrying women?
Anonymous
2017-05-22 12:53:34
Post No. 41525524
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Srs. I have a 510 deadlift, and a 315 front squat
But if it comes down to trying to hold a girl in the air and fuck her or just carrying a woman like pic related, I still struggle (and these are normal sized women, no chunklers or anything)
How do you train carrying people?
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>>41525524
Do 21s
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>>41525524
>I have a 510 deadlift, and a 315 front squat
>But I still struggle (and these are normal sized women
My DL is 170 kg, my FSq is 125 and I easily pick up/carry/fuck my 65 kg girlfriend, who I consider chubby.
Either you're lying about your numbers (why would anyone lie on the internet though) or your perception of "normal" for a girl is fucked
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>>41525543
Fucking A that's actually a great suggestion for this. I'm loling
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I hate you all because I'm jealous
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>>41525519
Do you feel better now that you have expressed that? I hope you do, pumpkin.
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I feel sorry for all of you
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>>41525519
you're overzealous