Archived threads in /fit/ - Fitness - 2521. page

Who?

>>41528035
Lol look at that gyno

>>41528035
No. Look at the Gyno.

>>41528026
>Will lifting help my depression

For the most part, yes.
It will give you something to focus on and achieve in, as well as releasing endorphins and dopamine.
So long as you are consistent you will see results.
Good luck.

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In my experience it has helped me a lot with depression. It isn't just exercise that helps push you out of your depressive state, though.

Beginning to exercise will biologically stimulate your brain in a positive way, especially when you pair it determination, goals, and an overall good work ethic to become stronger.

You will tap into a new area of masculinity that you did not know existed inside of you as you grow. Furthermore you will raise your self esteem as you become more attractive.

I would highly recommend it.

>>41528026
Cardio is what helps, go for a swim (freestyle, not breaststrokes).

>>41528018
It kills the good bacteria cultures in your gut dummy

>>41528018
Wait for your antibiotic course to finish and it should go away. Make sure you finish your course though I don't want to get super-virused thanks

>>41528018
>I'm pretty sure the antibiotic (amoxicillin) made me lactose intolerant.

does it require effort to be such a moron, or does it come naturally?

>>41527858
>Not offering your boi pucci

It's like you don't even want to fit in.

>>41527858
Challenfe their leader to a pistol duel

>>41527858
Why tho? Are they pricks or are you just the typical unlikeable meme-autist?

fiber, consume more of it, fat cunt.

what is a good source of fiber other than a supplement, i too have brown marker poop wiping sessions it really pisses me off

do intermittent fasting. clean sweeps every time.

>beast mode
>1 pl8

fug :-DDD
das berry strung

congratulations on starting lifting i guess

>>41527795
>>41527820

Fuck you guys. I weigh 138lbs and I hit 150 bench, 105lb OHP, 165lb rows and it feels great.

>>41527765
ss+gomad

>>41527765

who is that babe

suck dick 3x5
cowgirl 3x5
missionary 5x5
anal 1xF

handjobs and rimjobs as accessory work

>>41527625
>Human height is not a skill you brain-dead mongs.
Thats' the reason.
Because Anon is a failure, but he was born tall so he has to make fun of all those plebeian manlets.

>>41527659
Why would I want to visit a gym even for a second if it's just full of smug assholes living as crabs in a bucket?

>height is not a skill

Neither is attractiveness but it still matters.

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>>41527516
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set

FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength

the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level

for negative movements, 5x5x10s means you descend for 10s each rep

>SL
SL progression seems to be different from PDF's

Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS


>Stretching

magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder

I think I have decided I just weigh too much to make as much progress as I'd like with pullups.
I am 186cm - 6'1'' and 89kg - 196 lb, I can do 5 chinups and 2 pullups.
I am actually hopeful cos even though I have always been shit at pullups/chinups and never trained them much, I did these exact numbers months ago when I weighed 4-5 kg less.
I recently started back with the gym after a 5weeks hiatus, did some negatives and I gotta say they helped, I gotta remember to end the workout with some

I have been mantaining/slow bulk for a while now, I am always afraid of cutting and losing muscle, but I realize it's all just mental blocks that people on here have.
plenty of people make gains while being cutting, especially a barely intermediate like me

so I'm not really counting calories because I eat too much stuff that I cant really track, but I've cut 30g of pasta from lunch and dinner and drink less milk, and trying to have less snacks. aiming to lose a pound per week
I'm also started running again

I guess I am looking for some tips especially for pullups, pushups have given me trouble as well but I havent really given them a real try

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>>41528873
I weigh the same, only 6cm taller, had no trouble progressin in HBP, to increase your pullups, follow the 5rep mastery template >>41527520

gains demon that will join my gym

I'd take anything at this point senpai

I need help on bulks desu, just need more macros.

So gains goblin

>>41527371

its probably accumulated fat tissue / lipoma from sitting down for years and years.. i have the same and it runs in my family

not hurting me tho

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rippletoes claims another one

>>41527371
sounds like nothing serious. If it were gallstones/kidneystones/appendicitis you wouldn't be able to feel some lump and it aint a tumour.

>>41527367
Yes, it's genetics.

show tits

>>41527367
Genetics and padded bras

i dunno how you fruitcakes can do it. My parents are wonderful well meaning people but I'd suffocate being an adult living with them

>>41527262
>get job
>move out

EZ

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>>41527262
Lmao at your life and mine. I am 22 and still live with parents. Only hope is to go to France with erasmus on next spring. Maybe after return I'll start renting my space.

The best way is to use any of them to get an estimate of what you should eat, and then adjust your intake weekly as needed based on results.

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>>41527239
why are white girls so bad at being sexy?

>>41527246
>use any of them to get an estimate
So average out the results of a few sites, sounds reasonable, what are your top sites anon?

most of us are already Sam Hyde mode.

>mfw world peace got cancelled

>>41527266
You know you're suppose to attach an image of what your face looks like when you type "mfw", right?