Where were you when jason blaho got complety, utterly, and unquestionably blown the fuck out of the known universe forever?
>>41553613
Has something new happend to him?
>>41553613
i count 5 pl8s mate, i thought he claimed 6?
>>41553613
>trap bar
Easily adds at least 50 pounds to the lift
My boyfriend is kinda weak and can't do anything.
> vegan
> likes soy milk and soy burgers
> uses products aimed at women, like multivitamins
> says the men products make him sick or something
> can only lift 100 lbs for about 30 seconds before being exhausted
> weighs 150, and I don't think any of it is muscle
> is emotional and gets overwhelmed easily
What can I start slipping in his food to make him start acting like a man? Not a feminist, so I want my man to be in charge of me.
Can't fix gay.
date another guy
>>41553480
break up with him and find a chad
>Brian Shaw
>Hafthor Björnsson
>Eddie Hall
>Zydrunas Savickas
>Konstantine Janashia
>Martins Licis
>Jean Francois Caron
>Nick Best
>Mateusz Kieliszkowski
>Laurence Shahlaei
Place your bets, /fit/.
Shameless self bump
rooting for big z comeback
>>41553218
Who's the betting favorite? Assuming bookies care about WSM.
Lets get some /fit/related recipe posting going on here
>>41552314
you know what to do
But I don't.
>>41549266
66 pushups
Chest day today
>Previous Threads
>>41532788
>>41518983
>What are the benefits of fasting?
Autophagy. Based on new understandings of the physiological functions of autophagy we now know that both basal levels of autophagy and stress-induced increases in autophagy are likely important in promoting mammalian health Definition: basically, you stop eating and your body says "hey bro where's the food at?". At this point your body says "well I can either starve, or eat something I don't really need that I already have!". The body then looks at the following: old cells, dead cells, fat tissue cells, etc, and says "well I could eat this".
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2696814/
Note that this process does happen when you're eating, but fasting GREATLY speeds it up.
>Common myths
You will not lose all your gains. In the history of fasting
>Can I exercise while fasting?
You can, but not strenuously. Muscle ketone oxidation decreases after 1 week of fasting, along with decreased overall energy expenditure(page 144-152 of Burstztein S, et al. ‘Energy Metabolism, Indirect Calorimetry, and Nutrition.’ Williams & Wilkins 1989). If you exercise hard and push for PRs on a 7 day fast you'll essentially accelerate muscle wasting.
>Won't I get water poisoning?
A healthy male would have to binge on close to 3 gallons of water within a few hours to get fucked by water poisoning. If your urine turns brown go to the ER.
>How long is an optimal fast?
Depends on your willpower and bodyfat. Since you likely eat every day, you likely have quite a bit of fat reserves to burn. During fasts, soft fatty adipose tissue lipolysis is known to reach a MAXIMUM within the first week of a prolonged fast as does hepatic ketone production.
>https://www.ncbi.nlm.nih.gov/pubmed/5024045 <- Adipose tissue lipolysis 1 week max
>https://www.ncbi.nlm.nih.gov/pubmed/2656155 <- Ketone production 1 week max
reported and saged
Here's what happened on my 4 day fast
-Allergies cleared up (Ill update if they come back)
-Went to sleep at 11, woke up at 6 am energized AF ready for the day
-Lost 10 lbs of weight (Half is prolly water weight, but I expect not much since I supplemented my fast with lite salt) -> went from 198 to 188
-Broke the fast with veggies, they were godlike.
-Stopped craving carbs on day 3
>Pic related before and after
I'm pushing my gut out and not flexing in both pics.
>>41544561
>>41544561
post a front pic you faggot and time stamp it. You could have taken these from anywhere and just edited he faces out so we cant image search it.
all you guys do is take side pics, a side pic is the easiest to manipulate thats why all those tv aids promoting weight loss do it etc and why that fat fuck in the video does it because he looks like a dyel from the front lmao.
cntrl-f
type in 'humor'
no results
looks like we need a /fit/ humor thread
post em boyos, god knows we all need a good kek
So post something.
>That guy who ragdolls after his squats
>That guy who noclips into women's shower
>>41542780
>guy despawns after failed bench pr
>respawns inside of a barbell
>>41542780
>That guy who wears basketball shorts to the gym
Can someone explain the difference between a "Chad" and a "slayer"?
Chad is the type of guy that can go to a party choose a 9/10 women walk up to her chat her up and take her home.
Slayer is the kind of guy the 9/10 girls approach on their own. No effort required on slayers part.
Chad chads.
Slayer slay.
>>41542462
from left to right in op pic:
>faggot
>chad
>faggot
there's no slayer present there.
How do I shit when I can't even sit
Long story short, I forget to stretch before my squats
I CANT SIT JESUS CHRIST ON A STICK O HAVE TO SHIT
>>41561884
Not enough room. Shower on one side and wall on the other.
Im sure I can't be the only one
Tell me your motivational stories about how NoFap changed your fucking life.
Did it turn you from a complete pathetic loser into an unstoppable man beast? Ive been trying this shit since august 2016 and i felt real good for a while, but this month i fell on my face and been masturbating like crazy, and honestly im sick of feeling like such a fucking loser. Im ready to go balls to the wall and make a comeback
My dick got noticeable smaller when I did no fap, as if it was starting to atrophy. I also lost a lot of sex drive.
Total meme. Thank god I got my size and drive back after returning to normal every other day masturbation sessions.
>tfw fap 3-4 times a day
>>41561254
try 3 to 5
>TFW neet
>tfw parents are mad I've been jobless for 5 years now and are cutting off my gym membership and not letting me eat much food
So I guess this is farewell to gains unless I get a job, huh?
>>41561179
get a job at the gym???
So get a job, cunt.
I've been NEET for 13 years
I recently started seeing mental health professionals and they're 99% sure I have autism, they're going through the testing process with me now.
My parents feel horrible for not doing any early intervention treatment for autism when I was younger and they knew something was off about me.
Now I don't get anymore complaints about being NEET and my parents have accepted be fact I'll never function in society. Which is why they're now making arrangements to buy me an apartment and changing their wills so I get a bigger % of their inheritance than my sister and brother will who are both successful normies.
How can I get toned abs like I'm the right
Clenbuterol
>>41561093
**like on the right
>>41561093
Take Creatons twice a day
Pale = female
Why aren't you tan yet?
dont go outside
fuck you with this thread again. Hasn't even been 24 hours.
>>41561121
Why aren't you tan yet?
/fit/ do I have potential for facial gains? What do I need to work on? I've done fairly well with women, but I have no idea what I look like to them.
I have lost 40lbs so far. I work out hard 6 days a week on a PPL program. I'm on a strict calorie deficit and I track my macros fairly closely. I know I get enough protein and I don't eat many carbs.
Quit gaming and am back in school. What else should I be doing?
>>41560827
Spend the rest of your life pretending to be Ed Sheeran, that's your only hope.
Grow a neckbeard. It would suit you.
>>41560827
Shave everything, lose the glasses, cut your hair, stop making that stupid fucking face, stop flaring your nostrils