/fit/ humor thread - next summer, r-right babe? edition

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So post something.

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OP is a faggot

>>41543195
fuck not again

>>41542901
Where is the fun in that pic?

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Welcome to the redditor containment thread.

>>41543195
bro come on man

>>41543195
oh come on

>>41543195
Poop head

>>41542851
If I wanted humor I'd ask if you were working out

>>41542851
1RM :^)

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>>41543195
reply

>>41543195
Fuck off

>>41543195
U r cancer

>>41543195
Dirty shithead

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>>41542901

>>41543195
cunt

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>>41542851

>>41543195

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>>41542901
Fuck this world.

>>41543195
THIS ISNT FUNNY

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>>41543195
Ffs even here? You cancerous motherfucker.

>>41543195
Cunt

>>41543195
Fuck man

>>41543195
Reee

>>41543195
omg

>>41543195
Not risking it.

>>41543226
haha oh man

>>41542901
>tfw no gf

>>41542901
I read its name "kawaii". I'm never gonna make it.

>>41542901
kek

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>>41543195
who COOL SMOKE here

>>41545229
The sad thing is that this could work if he was younger

>>41545229
T-This was pasta right? nobody acutally made comment like that anywhere right?

>>41543195
Hahaha

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>>41542901
fuck

>>41545259
Are you fucking serious?
>yeah im gonna be cool smoke
>mysterious and shit
Jesus just end yourself.

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>>41545264
Never doubt the power of autism.

>>41543195
t-thank you immunity dog

>>41545322
Ive had immunity cat protect me for what, probably like 7 years now? Never had the need to answer to any of those posts.

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>>41545283

>>41543195
fuck you

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>>41545229
*blocks your path*

>>41545352
what the fuck

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>>41542851
>jokes

I've got a joke for you, it's called Jason's face stomach

>>41545352
how

i'm trying to eat more and i feel fucking sick eating 2400 kcal a day

i need to eat 3200 at least

HOW

>mfw even if i put 100g myprotein peanut butter into my 100g of morning oats and 300 ml of full fat milk and have 200g of chicken and 100g of pasta for lunch with a protein shake i still have over a thousand calories to force into myself before i go to bed

>>41545386
>>41545481

He used double cream instead of milk and poured sugar all over it.

The show is called Secret Eaters but Idk the episode this is from

>>41545481

You will get used to eating more over a couple months. The hardest part is eating the same stuff all the time.

The process Ive started to use is I cook lots of soups, broths, stews, curries, and anything with lots of water in it. Then freeze it

Also if you are doing things with loads of water like this it can be worth considering a pressure cooker as the food is much better http://www.seriouseats.com/2016/10/why-pressure-cookers-are-better-than-slow-cookers.html

>>41545176
>>41545147
>>41545133
>>41545126
>>41545113
>>41545106
>>41545096
what was it?

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>>41545521
Thanks bro I needed to hear something like this.

Not even lying I was almost in tears when I found out I need to eat that much more.

I went straight from a 1100 cal diet and a load of cardio to not wanting to turn skelly and jumping to 2400 kcal and lifting, so its already a massive shock to my system eating just this much.

I'm gonna learn how to eat big and make it.

>>41545422
it is no joke actually I wish to be ryan gosling from driver to be aswell, this guy looks likeable and reasonable fit

>>41545543
hurr durr mom die if no reply

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>>41545609
>tfw mayor of london banned "are you beach body ready" ad
>tfw still hundreds of lingerie adds featuring beautiful, slim women
>but apparently feminists don't mind that as long as its not directly questioning them

>>41545609
this could be used as perfect example of future of the west
>on the left the old beauty standard and on the right new

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>>41545358
>>41545229
>>41542901
i didn't want a FEELS thread -_-

>>41545557
different guy here

I struggled with it too, what helped me was to constantly snack and I know it's a meme but I kinda did GOMAD

I didn't do a whole gallon everyday but probably 2 or 3 quarts on top of a full day of eatin

it really helped

>>41545725
Before i do something wrong and end up a fat fuck for no reason:

I'm 6'3", 87.5kg, do stronglifts 5x5 3x a week

Does that sound like I need ~3200 kcal a day to gain mass?

>>41545717
I didn't want this kind of life either.
Looks like we both will have to deal with it.

Anyone got the spinny reblast on the clit one?

>>41545742
I wouldn't know, use an online resource for that

I started at skeleton so I never really counted calories, I just always told myself to eat more

>>41545742
and you can't get fat from one week of eating, much less one day

don't count calories, just eat a fuck ton

if you feel like you're getting fat after a month, take it down a notch

>>41545782
I used several and they said that.

Fug.

Thanks mate. Knowing others struggled with with it at first really helps.

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>>41545557

1. Read this: https://ss.fitness/#understanding-foods

2. Then read their make-a-meal guide in this section (with the 4 parts: base, meat, stock, bulk: https://ss.fitness/#understanding-foods

3. Now use this chart to pick a combination of aromatics for your Base step from the above 4 step process: https://thumbnails-visually.netdna-ssl.com/CookSmartsGuidetoBuildingFlavorwithAromaticshorizontal_54500ee1b418b.png

You now know how to cook!

Some extra cooking tips:
The oils you want to cook with and eat are:
- Extra Virgin Olive Oil: for drizzling on salads. NEVER cook with it
- Organic Virgin Coconut Oil: For medium temperature cooking.
- Organic Avocado Oil: For High temperature cooking.

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>>41542901
FUCK

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>>41545626

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>>41542901
>/fit/ in one picture

>>41545626
>>41546008

Its funny how this shit is only a problem in countries with high obesity rates. Here in my country Ive never heard or seen any of this bullshit. Guess when fat people are a huge minority they have nothing to say

>>41546101
amazing

>>41545617
Poem boy?

>>41545886
>>41545557
>- Extra Virgin Olive Oil: for drizzling on salads. NEVER cook with it
Meh, I do all my cooking with EVOO (with two exceptions), just don't be a fucking retard and don't bring it to the smoke point. That way you're de facto forced to cook lower and slower which is even more beneficial.

Speaking of which, coconut oil smoke point is 175C/347F, while EVOO is 190C/374F. And coconut is almost all saturated fat. Honestly, fuck coconut oil, it's one of the worst oil out there, please don't recommend it ever.

The two exceptions are deep frying and searing. For deep frying use canola (238C/460F smoke point, vs 249C/480F of avocado oil, while being much cheaper and having much healthier composition), for searing, depending on flavour and what's being seared, use also canola or lard in small amounts. But you shouldn't deep fry or sear too often, ie. more than once a month anyway.

You can't go wrong with that.

>>41546221
REST IN PEACE CHIRPER

>>41544943
why is this funny? it's true

REST IN PEACE CHIRPER

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>>41546221
rest in peace chirper

>>41544943
I did this and saw improvement. Recommended for those who have the time and money to blow (kek) on nut supps.

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>>41546221
rip in peep chirper

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>>41546221
rest in peace, good bird

>>41542851
The picture of the child he once was above him and now monster he has become....

>>41545218
im gonna rape you in your sleep with a rust pipe

>>41545194
What's that thicc girl's name?

>>41546282
This. EVOO is perfect for cooking with. If you struggle with the smoke point then you probably struggle with cooking in general.

>>41543195
faggot

>>41545119
>live turd
gets me everytime

>>41545574
real human bean

>>41545742
Wtf and here I thought you'd be mega thin. Is 82kg at 6'4 bad

>>41547657
CR7 is the most likeable athlete on earth

>>41548575
tfw you dont know paul and gary o'dnovan

>>41542901
DELET THIS

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>>41545372
Excellent.

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>>41542901
This gets more depressing every time.

>>41543097
I always love this one

>>41545229
I shaved my head before I started university since I have a shapely skull but an awful hairline (even at that age). And I suppose even without that I was a big, /fit/, angry looking Slav.

Anyway I ended up barely interacting with other people from my course for over a year until stuff like group projects broke the ice and I ended up getting on with the other students really well, made new friends, had sex with some girls etc..

People from my course told me that at the start I seemed like an unapproachable/scary older dude (for some reason they though I was in my mid-to-late-twenties) so they didn't approach me.

One story that got around was one time early on when a TA asked me to try some problem on a whiteboard, but I said I've just popped my pills and won't be able to do it until they kick in. I had a terrible toothache and just took some painkillers. I think the TA got that (I've talked to him beforehand) but apparently the group thought I was on some serious drugs and ran with it.

>>41550539
Still now that I am 27 women guess I'm in my mid thirties...

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>>41542901
>tfw you realize the amount of people that die single

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>>41544943
>check amazon
>dat bundle

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>>41542901

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>>41542901

>>41542901
f

>>41545967
You deserve you lazy slob.

>>41542901
This reminds me of that tortoise from Galapagos. They needed human females to jack him off for his genes to be passed on via some other sub species.

>>41550664
this is one of the first images i ever saw on 4chan, like 6 years ago

>>41550579
By genomic evidence there is (and/or has been) a relatively high degree of differential fertility in humans. Twofold, if I remember correctly. So (pre-)historically speaking 80% of human females end up having children, but only 40% of human males have children.

>>41546282

What kind of oil do you stir fry with?

>>41545119
Kek

>>41543097
You no idea my last trip to japan (for sports) was basically this well about 80%
No ex gf or gf at the time
And i was in a small group of buddys
We ended up drunk one night racing each other carrying as many salery men as wel could down a alley and back. While the salery man we had to chug a beer while "riding" us with out spilling.

>>41550592
Anon if you just OC'd that then congratulate yourself, you made me lose my shit for 3 minutes straight.

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>>41545346
People have been getting fatter over the decades

>>41550663
at first i was confused, then i kek'd

>>41550694
>do some reps
>get tired
>have spotter poke holes in water jugs
dem drop down sets

>>41550754
EVOO as well most of the time, or canola when I (rarely) want something blitzed on high with charred edges. Canola, peanut, or soybean oil is what Chinese actually use for stir-frying.

Also stir-frying without a real wok and high power gas stove is no stir-frying at all, so unless you have that it's better to just not pretend and do it on lower temperature with EVOO. Especially if you use non-stick pan, you don't really want that over 200C more often than once in long while.

>>41545609
The worst thing is it implies the woman on the left isn't a "real woman"

>>41543226

what kinda strange world is he living in

>>41550676
Probably the only thing on /fit/ that destroyed my sides.

>>41545358
i was there

>>41550664
>scooberts hat
like pottery

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>>41543082
i want to believe

>>41550730
>there is more females than males on earth.
>yet those fucking numbers
F U C K

>>41542851
Holy shit thats me in OP pic LOL. I took that in 2011 when I just started lifting.
Check staysafetv on instagram for proof.
Hilarious, I haven't seen this photo in 5 years

>>41551121
post current body lets see how the creatine has worked for you

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>>41550646
The fact that he didn't bother looking again at the spec of the diet despite having so much trouble is really amazing.

>>41550656
This one is so fucking good.

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>>41551127
I had a pretty bad sun burn in this pic but ya you get the idea

>>41551145
>natural
>creatine OD history

Yeah, right.

>>41551145
>dem traps
>all natural

>>41551154
>>41551159
Oh ya I'm not natural lol. Test/Tren

>>41550799
>tfw whites are just intelligent beasts of burden to the oriental races

>>41550911
Yeah that's what the bottom of the pic implies.

>>41550799
Seems like a fun night.

>>41542901
That's fucking sad. Humans killed all his females.

>>41545967
Yeah, but then he becomes a trap, tricks the other males to come over to him. Then he sneaks off to the female.

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>>41542851

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>>41542851

That kid in the back is me

>>41546101
Holy shit that was fucking hilarious.

>>41546008
>Mental
>Socialist (already put mental, seems repetitive)
>Feminist (combination of mental and looking like hot garbage)
>Angry (already wrote feminist)
>Shares her home with 25 FUCKING RODENTS
>Fat alcoholic
>Finds solace in cheese because no one else is willing to love her
I think we might be reaching peak degeneracy. Imagine if this was your life. I'd laugh if I wasn't so saddened by this weak excuse for a human.

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>>41550712
>tfw your species gets nearly swept off the face of the earth but you live and get jerked off on the daily

>>41542901
>It died in 1987.

I know that feel.

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Turns out the Manchester attacker took protein.

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>>41542901

>see videos of humans dying IRL
>no reaction

>read about lil birb being last of it's species and dying alone
>cry alot

I was about to say something about what's wrong with me but maybe compassion to objectively innocent animals is actually one key thing that separates normal people from actual psychopaths.

>>41550909

DO NOT FRY WITH EVOO REEEEEEEEEEEEE

USE COCONUT OR AVOCADO

>>41551121
Whenever I see these old pics I always wonder where those people are in their lives now

Not sure to feel good or bad that youre still on 4chan

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>>41542901
https://www.youtube.com/watch?v=4zLfCnGVeL4

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>>41542851

>>41550730
>tfw had a kid before I became socially retarded

thank fucking god

Hello all! I'm baaaack. Feel free to subscribe, and next week's so will look much better FYI.

https://youtu.be/RBdjLJ0m-PY

>>41552613
used the line "in ancient rome you'd be X/X", shit worked. Thanks pastabro

>>41545352
I need to know what cereal he's eating.
t. skelly

gotta eat big to get big amirite?

>>41553264
Is this actually just a 13 minute video of you browsing /fit/ like it looks like it is?

>>41554657
Why yes it is. Although the next vid will look a lot better and have thread readily opened to talk about.

>>41553264
This is atrocious

>>41553264
>ANON REACTS TO /FIT/ [UNCUT EDITION]

>>41555086
>>41553264
>when your video is so bad a nigga puts sage in literally all fields

>>41555336
does sage even do anything these days?

>>41555372
pretty sure it's been disabled. not sure why, seemed like a good feature.

>>41555032
That sounds dumb as fuck mate. Why would anybody want to hear you explain a joke, or laugh at a photo? This ruins any and all humor, and you personally have about as much value as a demotivational picture when you do this shit.

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>>41552049
>DO NOT FRY WITH EVOO REEEEEEEEEEEEE
Calm your tits anon and learn how to cook low and slow. There are more than just "off" and "full blast" settings on your stove.

>USE COCONUT
I know this is a humour thread but please stop advising people to give themselves a heart attack.

>OR AVOCADO
This is ok but fuck paying the premium price over canola which is just as good.

>>41555698

>canola

https://authoritynutrition.com/healthy-cooking-oils/

>>41555832
It literally says that coconut oil is "good" because it's full of saturates that make it safe to use by retards who don't know how to turn their stove down. Great definition of "good" right there.

>However, canola oil needs to go through very harsh processing methods before it is turned into the final product.
>Check out this video to see how canola oil is made. It is very disgusting
Wow, no fucking shit, mass produced food isn't all rainbows and rustic wrappers before it reaches the organic section shelves in your trendy "farmer's" supermarket. And funny how the video itself goes on to say that canola is one of the healthiest oils in the first minute.

I thought it was some retarded vegan site from that description but they have lard up there too, so they must be just plain retarded.

Also if you go back to my earlier post you'll see that I recommend canola only for very occasional deep frying.

>>41544424
didn't some politician or journalist get arrested for DMing this to someone on twitter?

>>41548575
>Unironically liking that dappy spic

Get a life you fucking grape-dancing mutt.

>>41550663
>fucking dwarfs are getting blonde qts and i can't find one
Are you fucking kidding me? Why do blondes either fuck niggers or date midgets? Is gene responsible for blonde hair is also making them retarded.

>>41550686
If he'd be hot that woman would call him cute.

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>>41556072

http://articles.mercola.com/sites/articles/archive/2003/10/15/cooking-oil.aspx

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>>41556568
>By heating virgin olive oil to over 200 to 250F you are running the risk of creating oxidized oil that can do your body more harm than good.
Stop being a retard and turn the fucking stove down.

>Saturated fats are not the cause of heart disease, in spite of what you may have heard.
Yeah, I'm totally gonna trust Dr. Mercola on that rather than countless official authorities in every country.

https://www.nhlbi.nih.gov/health/educational/wecan/downloads/tip-fats-and-oils.pdf

>>41556072

OK Ive done some more reading and Im starting to agree more with you. Thanks for the insights youve given.

I've decided this source is what I shall aim to base my beliefs on: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/

And my opinion of Canola is much higher now than it was before. I will use it much more.

Coconut is not as bad as you think though http://www.health.harvard.edu/staying-healthy/coconut-oil

And coconut oil boosts metabolism and gives you an energy boost. I still aim to use it as part of my preworkout when waking up.

And you want saturated fat for the testosterone too.

>>41556778
>>41556792

> In a study where rats received a combination of calcium, vitamin D, and boron with either canola oil, sunflower oil, canola + sunflower oil, or coconut oil (to go with the micronutrients), the group receiving coconut oil (+the supplements) noted significantly higher testosterone levels than the groups which received other oils (NOTE: read more about boron and vitamin D3).


check out the abstract for this study its interesting. Im going to digest it.
https://www.jstage.jst.go.jp/article/jos/61/2/61_2_103/_article

>>41556362

No it was a guy from /pol/ who DMed it to Kurt Eichenwald after this interview: https://www.youtube.com/watch?v=LANAXkHYAiA

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>>41556362

>>41556815

http://drhyman.com/blog/2016/04/06/is-coconut-oil-bad-for-your-cholesterol/

>>41550744
one of the funniest threads I've been in on /fit/

>>41550749
>
filename

>>41556815
>>41556942

https://www.anabolicmen.com/coconut-oil-testosterone/

A guy mentioned in there increased his testosterone by 30% in 6 months by switching to coconut oil and butter for his main fat source.

>>41556792
>OK Ive done some more reading and Im starting to agree more with you. Thanks for the insights youve given.
You're welcome anon.

>Coconut is not as bad as you think though http://www.health.harvard.edu/staying-healthy/coconut-oil
>And coconut oil boosts metabolism and gives you an energy boost.
Fair enough, however I aim to keep my calories from total fat at or under 25% and from my experience it pretty damn hard while eating a relatively normal (though pretty balanced) diet without doing something stupid like replacing all my protein sources with pure egg white. It usually comes up to around 30-33% for me, which still isn't bad, but I'm trying to both limit it as much as possible while keeping it as healthy (aka not saturated) as possible too.

And that's even without getting into details like good or bad cholesterol, considering you get more than total daily cholesterol from two whole eggs alone.

>And you want saturated fat for the testosterone too.
Again, you get enough of saturated fat just from eating normal amounts of normal stuff, so why add extra fat for potential minuscule extra test. Any benefit is outweigh by the drawbacks. It's literally snake oil.

>>41557140
>In my opinion coconut oil is one of the best dietary fat sources around
>Ali Kuoppala
>founder of Anabolic Men

>in my opinion
>literal t. anabolic man
Wew.

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>>41550663

>>41556778
>Stop being a retard and turn the fucking stove down.
Are you fucking trolling or just plain retared? Most frying goes way beyond 200F

>>41550694

This isn't that stupid, 188 litres of water is 188kg/413.6lb.

>>41558098
It's a direct paste from the snake oil (((doctor's))) site the other anon linked, either they got the units wrong (should have said 200C probably), or they're more retarded than you think.

Either way, if you can't fry stuff in EVOO without bringing it to smoke then you're just shit at cooking.

>>41549154
Pull like a dog

>>41551934
Is that real?

>>41542901
https://www.youtube.com/watch?v=nDRY0CmcYNU&ytbChannel=Robert%20Davis


I wasn't ready for this, I thought I was but I wasn't.

>>41545068
>image from 2013
Weirdly, I haven't seen that one before, thanks for posting Anon!

>>41544943
Is this true, guys?
This isnt like some poisoning troll is it?

File: Feels in the desert.jpg (1MB, 2000x1754px) Image search: [Google]

1MB, 2000x1754px

>>41550318
His head is too big, this one is better.

>>41561161
no its horrible it looks like a worm coming out of his neck

File: cry kitty.jpg (13KB, 500x259px) Image search: [Google]

13KB, 500x259px

>>41560967
oh god

>>41550698
why the fuck did i lose to this shit

>>41561180
Better than having a fat head.

>>41561212
no its completely out of place

>>41561228
Well make it correct then.

>>41545886
>never cook with evoo
>use coconut oil
hand in your cooking license please

>>41558098
Do you not know what the term "smoke point," means? If you use virgin olive oil in high heat applications, then you're a fucking retard.

>>41550592
so tempted to try this just to see what its like. anyone here try these before and with success?

>>41545145
Fuck my sides

>>41560545
you ever seen a guy who can deadlift 500 lbs blow himself up?

of course you ahvent because the stronger you get the more peaceful you are

>>41556512
>either fuck niggers or date midgets
you honestly believe 50% of blondes are dating dwarves?

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14KB, 480x480px

>>41550663
>6ft
>average female height
huh?

>>41551465
>doing curls with palm down
>with a pl8 on each side
>this somehow activates his chest muscles
i hate when people who dont understand shit try drawing

>>41555372
Sage works again.
Visible sage was toasted for whatever reason.

>>41561601
>doing curls

you were so focused on hating it you missed the fact that the person is obviously doing presses

>>41561524
it's almost like some ruffian has tampered with words somehow...

>>41546008
>reverse search
>"cancer"

>>41543195
vc

>>41551465
fuckin hell. lost hard

Requesting the image:

>"you ate everything jon snow"

File: 1471516544260.jpg (54KB, 620x478px) Image search: [Google]

54KB, 620x478px

>>41542901

File: 1495387223050.jpg (163KB, 720x747px) Image search: [Google]

163KB, 720x747px

>>41545372
The sheer size of it is making me crack up.

>>41546113
I reckon its more a problem in 1st world countries where parents are too scared to hit their kids.. These kids grow up without respect or humility and think that their shitty 20 year old self can form a defining opinion about the world.

>>41551207
My nigga, tren is love, tren is life

>>41546101
fuckn toppp

>>41545617
who the fuck is poem boy?

>>41543195
fucking eejit, fine I will reply

>>41546221
rest in peace chirper

>>41560967
>she won't txt him back ever... again....

>>41545145
kek