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>he doesn't get /fit/ and stay an /a/utist
>he drops videogames and anime in order to achieve "self-improvement"
Daily reminder that it is perfectly ok to be a fucking loser and lift weights.
Im gonna kill myself
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>>41643329
Is it ok to use this shit?
I do cardio a couple days a week and also strength training.
Im also a grill
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/a/ doesn't go outside so he doesn't know anime is considered normy trash now.
i sort of hide my power level, but the biggest guy at my gym has a Goku tattoo and legit watches Vegeta motivational insults to reach new PRs
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>>41643350
Owning a Vita will not harm you in the slightest
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how can we end the big dick meme bros?
average is what real women want, not nigger dicks.
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anti-shitposts are still shitposts
>it goes in all fields
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Heh I haven't seen this one
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>>41643247
what about 8 inhces??? FUCK WHAT ABOUT 8 INCHES???
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So im a fatty who finally decided to start working out like a month ago.
> Anyways, finals week was last week, and I didnt really exercise at all, and instead sat in the library from morning until evening studying like crazy.
So a day or two after I finished, I realized my lower back was hurting like crazy when I sat down in a chair, and then the pain went away a little later as I got up and walked around, only to flare up again when I sat down. This has been going on for 5 days now, until today. Today I got up and did what I had to do around the house, I even washed and detailed my car which required all kinds of different turns and positions that couldve hurt my lower back, but nothing happened. Then, as I was walking down the stairs about an hour ago, I felt my lower back tighten up instantly. It hurt so badly and I immediately got down in the floor to do some stretches and sit ups.
Now, im laying in my bed because I can barely bend over or sit down without my whole lower back exploding in pain.
Plz help me, what can I do to make it go away?
Any suggested stretches or exercises?
I'll probably go to the gym 2 hours from now to see if weight lifting will offer any relief.
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>>41643225
Go see an orthopedic surgeon. Now. I got injured in my lower back a few years ago and am just now getting back into lifting because I was retarded and would rather shop around for answers on forums and Mongolian basket-weaving boards instead of actually seeing a doctor. GO SEE A DOCTOR. Don't mess with your spine and expect to get away with it.
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>>41643225
>DOMS
You didn't fuck anything up lmao.
It can last up to a week
When I first started deadlifts my lower back was tight for about a week. Just keep eating well, get enough water and protein and gently stretch the muscles every now and then. Hot water and massaging also helps, if you're gay.
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>>41643323
Ya but I havent been deadlifting.
I have mostly been swimming and occasionally doing upper body.
I do believe its my lower back muscles and not my spine, because I can feel them spazzing out when I bend over.
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thanks front page of reddit
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>>41643110
b-bump someone else post some more gym failszzz thred guys amirite
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>>41643110
BRAAAAAAAAAAAAAAAAAAAAAAAAAAAAP
*sniff sniff*
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>>41643110
What was she even trying to do?
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Does weed kill your gains? I need a quick rundown on this.
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>Physically
No
>Mentally
Yes, with prolonged use
Discuss.
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>>41642978
I thought some athletes actually use it as a sort of pain killer after a hard workout.
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As far as I can tell it has no adverse effects on gains but you've got to remember that if you're working out high you're not in tune with your body the way you think and your form will be shit, smoking kills cardio gains and if you smoke in the AM and plan on working out in the PM it could kill your motivation.
Otherwise, have fun and be careful.
Anonymous
Steroids are everything 2017-06-01 01:20:33 Post No.41642888
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Steroids are everything 2017-06-01 01:20:33 Post No.41642888
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And you cant convince me otherwise. Just look at von moger, look at this little twink and then in this video. How do you start with a frame like that then end up mr. universe? Not to mention his shitty, no-intensity workout. Its like all they rely on is steroids
https://www.youtube.com/watch?v=m0rpBeH1qGI
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>>41642888
Trips of truth, there's no reason to be natty these days if you want to pack on the muscle it's far easier to do a cycle and get a years results in a single cycle.
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>>41642888
he has literally on camera admitted to using gear. What is your point? Anyone with half a brain knows he isnt natural.
CHEKKKING those trips though
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>>41642888
Everyone always says that skinny dudes shouldn't pin too. Guess that's a bunch of bullshit
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Hey /fit/, I've been doing boxing training ar home for 5 to 6 days a week. Getting 6 to 10 rounds of shadowboxing for technique and endurance. Heavy bag 4 to 6 rounds for endurance, speed, and technique, and power. 3 rounds of double ended bag. I have no jump rope so i do a round of jumping jacks.
Here's the problem: my body always does worse the next day and my body runs out of energy faster too.
Amatuers do at least an hour 6 times a week. How can i get to the same level endurance wise?
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Go to a boxing gym. Learning at home does not compare to actual sparring.
Cardio is king especially if you have no energy to train. Time to do some roadwork and put in those miles.
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I'm an Amateur in arguable on of the best gyms in Glasgow and we do maybe 4 days a week, Many don't even show up for all 4. Each are 2 hour long sessions.
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Try this >>41643054
Finding someone to practice with would probably help even more as well
Back Is literally the most aesthetic part of your body, aside from abs. You can have average looking chest arms, and some abs. But without a proper back, you will never make it. Prove me wrong /fit/.
>Pro tip: you cant
Aside from that, how does one achieve this mode.
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>>41642772
by the looks of it he does pullups (decent lats) and shrugs (decent traps).
doesn't look like he deadlifts or rows because you would see more developed spinal erectors further down the back.
don't forget the low bf%
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>>41642772
>how does one achieve this mode
Lots of rows.
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>tfw winged scapula
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Chocolate whey + milk
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It gets old
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>>41642792
try chocolate mint, I got 12 pounds of the myprotein one, tastes amazing
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>>41642718
>French Vanilla whey + vanilla unsweetened coconut milk + vanilla greek yogurt
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So I decided to start doing overhead presses behind my head instead of in front. I was pressing 125 for 6-7. Made the switch as an experiment and loaded up 95 and did 5×8. I felt like I was targeting my side delts more and my back felt like it was in a safer position. Should I continue doing this or is that a major issue I'm not thinking of and I should go back to pressing in front of my head?
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Behind the head OHP is a good way to blow out your rotator cuffs and never escape DYEL mode
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>>41642573
This
Stick to traditional OHP
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>>41642550
You are going to get fucked up eventually. Might not be today, or tomorrow, but some day those shoulders will fucking explode.
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>be me, just moved
>trying out new gym
>ask where the plates are
>oh, sorry, our personal trainers are currently using them
>apparently trainers control access to plates and horde them for clients
Well /fit/, what is the best way to be a personal trainer so I can get my fucking plates back?
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>>41642502
You should go to a less shitty gym or take the plates whenever you want instead of being a massive cuck.
What are they going to do if you take the plates, cry?
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>>41642515
The plates are locked in the supply room. It's the only gym within ten miles that I can afford
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>>41642531
Wait around them to finish using the plates while farting loudly.
Try to stay as much in their personal space as you can.
Anonymous
Good /fit/ feels thread 2017-06-01 12:14:21 Post No.41642324
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Good /fit/ feels thread 2017-06-01 12:14:21 Post No.41642324
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>crippling social anxiety
>enter gym at peak time
>virgin walk over to nearest bench
>sit staring at floor
>pluck up courage to go over to weight rack
>girls everywhere
>don't know what to do with my arms during rest periods
>consider cutting workout short multiple times
>complete entire workout
>virgin walk home overtaking everyone
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>>41642324
>>crippling social anxiety
order phenibut and be done with it, dont shit up my board anymore with this r9k shit
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>>41642348
dont fall for the jew lies
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>>41642414
dont believe this troll, phenibut works
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How do you guys do your deadlifts? Conventional or sumo? Mixed-grip or double-overhand? Hook grip or no? Just curious.
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Conventional double overhand
But I'm still playing with baby weights
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>>41642137
Conventional and sumo. Mixed-grip for both.
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>>41642137
Conventional mixed, like everyone else who isn't an internet meme or fat chick.
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Is 250 lbs a normal healthy weight for someone that's 6'1?
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>>41642065
he could stand to lose 50 or 80 pounds
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>>41642065
if they're built like a fucking tank - I'm 6'1 & natty thicc: standing around 205lbs. If I was 250 I would be MASSIVE, fat or muscle.
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No.
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What's her arm routine?
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lift diet soda to lipsxF
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Do not move x infinity
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fork lifts and plate pulls
LOOK GUYS I MEMED I MEMED