File: hex-bar-dead-lift.jpg (52KB, 618x348px) Image search:
[Google]
52KB, 618x348px
Hex diddlies vs traditional diddlies
Discuss.
14 Posts / 2 Images
View this topic
>>
Don't be a faggot. Do the real thing.
>>
Be smart. Do both
>>
>>41648586
Hex bars are awesome. I've been asking my gym to get one for a long ass time
Anonymous
Inconvenient Truths Thread 2017-06-01 02:32:08 Post No.41648253
[Report] Image search: [Google]
Inconvenient Truths Thread 2017-06-01 02:32:08 Post No.41648253
[Report] Image search: [Google]
File: IMG_6417.jpg (91KB, 533x800px) Image search:
[Google]
91KB, 533x800px
Inconvenient Truths Thread
Anonymous
2017-06-01 02:32:08
Post No. 41648253
[Report]
[View this topic]
>People who bodybuild/crossfit/powerlift are absolutely average athletes who couldn't hack it in a real sport
>dad-bods are more socially well adjusted than any "fitness nut"
>bench pressing is absolutely terrible for your shoulders
>carrying around lots of muscle mass will strain your heart and shorten your lifespan in the long run instead of staying lean and cardio-fit
>bodybuilding increases baldness
>being gay is something that be conditioned and it is no coincidence that bodybuilding is filled with homosexuals
>people will judge you for being overly large andere muscular. You might not care about the average joe, but what about the guy interviewing you for your next job?
>absolutely all commercial supplements are garbage for your body. The only supplement that actually works are roids.
>IIFYM does not account for micronutrients that would otherwise strengthen your immune system and prevent you from dying of cancer due to all that meat and milk
29 Posts / 5 Images
View this topic
>>
>>41648253
>OP is a faggot.
>>
>>41648283
say that to my face not online and we'll see what happens
>>
>>41648328
Is your name OP?
File: 16684300_10155013320578524_5806824487673983758_n.jpg (50KB, 960x960px) Image search:
[Google]
50KB, 960x960px
Does lifting alter bone structure in face?
29 Posts / 4 Images
View this topic
>>
No.
>>
>>41648202
No, but it does reduce bodyfat overall and if you're looking for a more 'manly' face (aka better accentuated jawline etc) lifting might help you.
>>
How can I make face gains if I'm already lean?
File: IMG_4711.jpg (96KB, 800x589px) Image search:
[Google]
96KB, 800x589px
Remind me why I shouldn't just be eating meat
19 Posts / 2 Images
View this topic
>>
Do whatever the fuck you want. Pretty sure almost nobody actually eats liver here though.
>>
>>41648096
I eat beef liver with spinach.
Fucking hate it but it seems necessary
>>
>>41648077
Colon cancer. Heart disease.
File: IMG_6635.jpg (217KB, 828x616px) Image search:
[Google]
217KB, 828x616px
Any tips for getting rid of acne scars?
27 Posts / 4 Images
View this topic
>>
They're called scars for a reason, sorry bro.
Should've listened to your parents about popping pimples.
>>
>>41648006
Scrub your face with a loofa every single day. After a couple years, you will have worn off so many layers of skin that your scars will be less visible.
>>
I'm not sure how well it works on acne scars, but Scar Gel like Mederma would probably help. You will probably never get rid of it altogether, but after several months of diligent and consistent use, I would imagine it would make it almost unnoticeable.
You might also try getting a bit of a tan - that wouldn't help with the physical scars, obviously, but it might make them a tad less noticeable if your skin tone is darker in general.
File: triceps extension.jpg (53KB, 780x648px) Image search:
[Google]
53KB, 780x648px
Why are tricep extensions done like A and not B? I feel like B would activate the tricep better
28 Posts / 2 Images
View this topic
>>
>>41647904
>not a U bar and or a rope
Triceplet detected
>>
>>41647904
Overhand hits long head, underhand hits the short head.
>>
>>41647918
this, you should do both OP
File: wormhole.jpg (2KB, 160x112px) Image search:
[Google]
2KB, 160x112px
>was a fat shit in high school
>started going on this board and got motivated to go to gym
>lost 14kg over the summer and got big muscles
>got a hot gf over the past weeks
>finally made out with her today
i did it boys im a man now
11 Posts / 2 Images
View this topic
>>
>>41647861
Good job boyo. Now just pee in her butthole and you'll be a REAL man.
>>
>>41647899
Kek
>>
>>41647861
>*wakes up*
File: RIPPED AS FUCK.png (2MB, 1545x954px) Image search:
[Google]
2MB, 1545x954px
Friendly reminder none of your hard work matters to women. This 5'8" manlet was born with a good face and that's all women care about.
Look at how "ripped as fuck" this guy is. Multiple websites including buzzfeed, iHeartRadio, Out Magazine, AOL, News.com, and Dailymail are running headlines about how absolutely jacked this guy is. This is what women want. To be attractive to women, be born with a good face and let them make the rest of the excuses for your body. It's ALL about the FACE.
29 Posts / 5 Images
View this topic
>>
>>41647816
he's also FAMOUS, RICH and has a GOOD FRAME.
Also a crazy adonis belt what the fuck looks gross desu senpai
>>
>>41647816
Seems like a dicklet 2bh
>>
>so what's more red???
ahaha what an autismo
File: 1495747422531.jpg (51KB, 500x552px) Image search:
[Google]
51KB, 500x552px
I believe that a lot of you have convinced yourself that you don't lift for girls, but let's be honest here for a moment.
You all lift for girls. Every single one of you. Even femanons lift to have fuck you power over other girls.
42 Posts / 14 Images
View this topic
>>
>>41647798
Beta cuck life revolves around females, disgusting
>>
I lift so I can have the chick in your pic, OP.
>>
100% sure OP is a girl. Post fuck you booty.
File: 1492690658092.png (489KB, 468x468px) Image search:
[Google]
489KB, 468x468px
>walk into gym
>HAI YAI FOOOOORCES
12 Posts / 10 Images
View this topic
>>
File: berserkgrin.jpg (52KB, 651x421px) Image search:
[Google]
52KB, 651x421px
>>41647732
>Walk into the gym
>HAIIII YOOO HAI-YI-YOH
>>
File: Just Let Guts Lift.png (1MB, 1176x1436px) Image search:
[Google]
1MB, 1176x1436px
>>41647732
The only way that will ever happen is if because you're plying it on a music player/phone
>>
File: true love.gif.webm (364KB, 450x270px) Image search:
[Google]
364KB, 450x270px
I lift for love
File: 1494887002357.png (686KB, 720x960px) Image search:
[Google]
686KB, 720x960px
AFTER FALLING FOR THE PPL MEME IM GOING TO NOW FALL FOR THE ALPHADESTINY MEME
Give me one reason not to do his novice routine.
53 Posts / 3 Images
View this topic
>>
>>41647611
because you can't stick with a routine long enough to see gains so you think it's the routines fault (basing this off of the fact that you're going to another novice routine).
how long did you do your ppl routine?
>>
How is PPL bad? There's so much progress pics that show proof PPL works (It's literally just a split that hits every muscle group twice a week).
>>
Anyone used AD's novice? I'm also trying to find out more, but at first glance, it seems like a joke.
>Floor Press
Anonymous
Is vaping generally safe? 2017-06-01 10:12:52 Post No.41646607
[Report] Image search: [Google]
Is vaping generally safe? 2017-06-01 10:12:52 Post No.41646607
[Report] Image search: [Google]
File: e-cigarette-vaping.jpg (162KB, 1180x664px) Image search:
[Google]
162KB, 1180x664px
Is vaping generally safe?
Anonymous
2017-06-01 10:12:52
Post No. 41646607
[Report]
[View this topic]
Post you experiences with vaping to quit smoking. How long have you vaped? Any noticeable side effects?
43 Posts / 2 Images
View this topic
>>
>>41646607
started vaping when I started to lose weight, wanted to quit smoking and bad lungs made it harder for me to cardio/weight loss.
my breathing/cardio has improved, get my nicotine and vaping also makes you less hungry just like smoking does. If I vape a little my hunger disappear.
really good meme desu, to bad its forcefully memed the wrong way because of fedoras and faggots.
>>
>>41646607
>generally safe
>inhaling substance with high amount of unsafe chemicals
it's "safer" than smoking of cigs bot totally not safe... you want to be safe? Ditch both...
>>
>>41646607
Only noticeable side effect is I smoke way less cigs but way more cock.
File: IMG_1090.png (50KB, 540x360px) Image search:
[Google]
50KB, 540x360px
How do you do this excercise without scratching your balls?
17 Posts / 1 Images
View this topic
>>
its a shrug not deadlift you arent going exactly touching your body altought its common cue for newbies its part of clean and you are supposed to shrug bar up and drop down so it lands on your shoulders and you front squat it
>>
Wear spandex boxers and tuck em back a little.
>>
>Big dick problems
File: made it bros.jpg (773KB, 1008x662px) Image search:
[Google]
773KB, 1008x662px
Does this count as making it, bros?
13 Posts / 2 Images
View this topic
>>
>>41646509
Sadly yes. It qualifies in a more obscure bracket of having [made it]
>>
>>41646509
having a statue of yourself is (over-)making it in my book
>>
>>41646509
should've cut before he got statued
3 years in boys, what's the honest opinion?
Share and critique each others progress!
28 Posts / 7 Images
View this topic
>>
>>41646324
Let's see em quads bby
>>
>>41646324
upper body is great but your legs needs more muscle
>>
>>41646382
This.