Archived threads in /fit/ - Fitness - 2397. page

>Zac Efron’s body displays a muscularity I can only describe as “deeply uncomfortable.” The actor told Men’s Fitness that he wanted to “drop the last bit of body fat” for Baywatch and he seems to have meant that literally. There’s a scene where Efron does an American Ninja Warrior–style course and you see muscles you never knew existed. (How doing a salmon ladder is a requirement for becoming a lifeguard, I do not know.) His muscles look like they have bred with each other and given birth to little baby muscles. He has those ridges underneath his ribs that look like fine pebbled leather, and gutters so deep they could channel a major waterway. His 23 different abs give new meaning to the phrase “between a rock and a hard place.”

desu i gotta agree

i watched this movie and it felt so fucking weird to see this guy and his weird ass hollywood roided physique walking around like he was wearing a suit

>It’s as though the lesson we learned from feminism was to apply similarly rigorous body standards to men instead of examining why we applied them to women in the first place. Everybody loses!
t. low test numale who doesn't want to work hard

oh i forgot to mention im trying to be a vegetarian (ethical reasons)

but i'll kill a million chickens if it makes me look slightly better with my shirt off

>>41644952
just get on keto
eating a lot of fat makes you feel satisfied all the time.

Im dropping pounds and maintaining my strength at 1000 calories a day of mostly protein in one meal. Eat lots of eggs.

Yes im a fucking madman but im feeling fucking great. What's funny is nobody will believe me and call me a keto memer. But look it up for yourself if you actually are passionate about your life. Diet doctors a good source. Good luck.

>>41644965
Eat more protein.

who me?

Probably not considering you're asking strangers to judge your capability with romance. Get the fuck off of /fit/ and get drunk or something, I don't fucking know.

>>41644929
>>>/r9k/

>>41644876
ok buddy

>>41644876
Not you, apparently.

>>41644876
are light days bad for recovery? I sometimes do them when I'm really bored and wanna lift on rest days

>>41644801
Besides a gaping asshole for the rest of your life and probable stomach pumping, it would make you fat

>>41644801
Rich Piana will personally call you and thank you for your effort to leave humanity behind

>RIGHT BABE?!?

>>41644801
stomach ache and diarrhea

>too autistic
please

As an accountant this gives me a chub.

>>41644729
>too autistic
Not at all. Good on you, anon. This is actually very smart.

>>41644815
Also this

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>>41644596

>>41644596
my winter bulk started in may

>>41644617
This. Summer is long missed.

Bulking for next year.

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Bump, I'm thinking of dropping the second practice for more gym time, since Mondays focus on technique.

Bump

Right now im only going to the gym, but i want to suscribe to the local box gym, i want to learn how to knock out motherfuckers.

>Boxing and lifting, is it possible to balance the two?

No, and you should stop boxing. Brain damage and cauliflower ears aren't aesthetic.

You're weak. You're using the machines poorly, with shit form. Even at max weight, those machines are garbage compared to free weights.

>>41643984
alright, what do you suggest?

>>41643984
Truth be told, I don't have trouble lifting the free weights, it's more so balance. I really don't have anyone to spot me.

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>>41643792

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>>41643792
Here's a classic

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Keeping it fit related, are weighted pullups good or should I just do rows?

>>41643789
Doctor Robotnik is that you?

Stupid, but totally makes sense why Dove would peddle this "you're beautiful every shape" bullshit.

>>41643789
try being a fat man and talk about acceptance

even fat women don't want anything to do with you

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But Greyskull is a full body routine, OP.

>>41643658
I know silly

>>41643668
So then phrase your question in a way that makes sense

>>41643563
Why not fucking take it like a pill?

Just do meth like everyone else

>>41643583
lol, this guy

>>41643481

is this the new ">that guy who wears basketball shorts to the gym" thread?

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>>41643481
>75
>Over 2000 a month
>Approximatley 112 packs

How are you alive?

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I used to smoke when I was younger, I just decided to quit one day. It's easy as fuck. Just stop being lazy. Best advise is to replace your habit with another (ie. cardio)

Stop being a disgusting pig and just drop the habit nigger. Don't be a faggot and use a vape or replace it with smoking weed. It's easy to quit, and you're weak if you cannot do it right now.

Prove yourself, nigger.

what an obnoxious fake ass. Worse than Minaj's because at lease she's black. White girl look like a fucking clown smdh

>>41643404
Same here, senpai. Also ZMA does this to me. Still not clear on why.

The broscientist in me would say that squats may increase test temporarily because the leg muscles are so large. Zma might also do the same, or maybe I'm just zinc deficient.

>>41643404
It's the increase of free testosterone in the body due to the large amounts of exertion by most of the muscles in your body.