Anyone?
There was nothing in the sticky.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190816/
https://academic.oup.com/asj/article/34/1/22/205101
>>41648516
get that body fat % down
>>41648516
Do people actually think this guy is handsome? Other than being a model and actor he is at best 5/10 imo.
Discuss
What legs
>>41648114
If you're lean enough to have a proper six pack your legs will look relatively small unless you're squatting 455 for sets of 8. People on /fit/ who squat 365 for 5 and claim to have huge legs are fatasses. I squat 395 for 5x5, have a six pack and have legs that fat powerlifter faggots would call small.
>>41648114
>Take an attractive guy
>Advertise him as a sex symbol by taking lots of photos of him with women
>Turn him into a "sex symbol" and make him more attractive than he actually is
Its so simple its amazing we still fall for it
> be me
> absolute n00b
> go lifting irons 2 days ago
> muscles are still kinda sore
should i go lift some more 2day? or is this bad for becoming /fit/izen? like are my muscles gonna fall out or something? can they explode?
>>41647650
Keep going, you'll get less sore.
Congratulations on getting started, soon you'll be less of a faggot than you are today!
nigger nigger
>>41647660
u sure? isn't it gonna hurt way more tomorrow?
>Was 95 Kg
>Lost 25 Kg
>Not obese anymore
>Still have mantits even when I worked out my tits hard
>Instead of XLarge I can wear Medium
>Can't wear Medium because of my mantits >need to wear Large
>looks too big and weird on me
>It's getting hotter each day
>want to go outside
>ashamed to wear a T-shirt
>while every male goes half naked
It's not fair, I did so much to lose weight and gained self discipline and still I can't get rid of this curse
What do you do against your Gyno /fit/?
>>41647384
It's probably loose skin OP
Post a picture and we'll see.
>>41647384
once you go fat you never go back
>>41647404
Please understand that I'm too ashamed to post anything here.
What is the best routine to do after 1 year of SS?
Can someone post the /fit/ approved programs info graphic?
I'm looking for some kinda 4 day upper lower split probably
Texas Method
Check out the Texas Method Templates in Practical Programming, bunch of useful templates that might fit your style of training, 4 day split variants too.
>>41647312
1 year SS
Nigger what are your lifts? I gotta ask cause some of you people switch too early and some way too late. Also what them nigs above said is correct. You can easily download PP online and read it.
Why do we call them Chads and Stacys? Why not Ken and Barbie?
Think about it:
>attractive from creation, not development
>unrealistic and unobtainable appearance
>everyone wants to look like/be like them
Pic related
>tfw you will never have a qt3.14 blonde Barbie gf
>>41647121
from what I know
>chad
>stereo typical; name of 80s high school Jock
>Stacey
>Highschool cheerleader very vain and cruel
Ken and Barbie does make more sense however
>>41647121
>unrealistic and unobtainable appearance
Cope, that's what humans are supposed to look like buddy boyo
>>41647121
>>41647927
Ken and Barbie doesn't make more sense. Chad and Stacy imply a certain set of characteristics. Being a Chad or a Stacey is about more than being physically attractive and the guy in the pic isn't a Chad.
Post your personal routine and rate:
Heres Mine
Monday: Deadlifts
Tuesday: Cycling
Wednesday: Bench press + hammer curls
Thursday: Cycling
Friday: Deadlifts
Weekend: Chill/leisurely walking
t. 1 year lifter
>>41646862
pls r8
week 1: front raise
week 2: kettlebell swing
week 3: tricep extension
week 4: bicep curls
repeat
That's it??
>calling yourself a lifter
Can someone redpill me on kettlebells please
>>41646519
for women and faggots
>>41646519
for people who think they are special, and they are too good for good ol' bars
>>41646551
>omega from anonymous forum for anime lovers thinks Yuri Vlasov is a faggot
lol
any good general strength upper lower program
[NOT POWERLIFTING]
been lifting 8 months and now im moving off of alphadestiny novice program
>please feed me a program I am a faggot and dont want to do research or make my own!
go away
>>41645707
>he did the cuckletdestiny program
HAHAHAHAH
>>41645726
yeh, and have surpassed 1/2/3/4 @ 176lbs BW
5'11.
problem??
Can you guys post your diets so I can get some ideas of what to eat.
>>41645693
meme
>>41645756
fuck off you cretin
Sleeping on your back is the ultimate iron pill. Sad to see some of you still sleeping like betas.
>>41645216
I think you mean sleeping on your back ON THE FLOOR.
>>41645216
>not training grip strength all night long
>>41645216
Only if you include no pillow or you're still a beta cuck
Can lifting fix this kind of mentality?
>>41645182
hitler was right and the good men lost to the jews, i hope it's not too late for the remaining european men to make them give back what was taken from them
they pump our food with xenoestrogens and package our food in more xenoestrogens, average young male testosterone drops by 1% ever year, a high reading now is what a low reading was in the 70's
just look at this numale faggot, low test high emotional estrogen cunt, not all his fault though...
>>41645182
>pays for ninth consecutive lap dance from same stripper
"So get this, Sam CARRIES Frodo up the mountain"
>>41645182
No amount of lifting can fix the lack of a father figure
Be honest /fit/. Is there ANY potential?
Or is it OVER? Because honest I'm leaning more to OVER.
>>41645122
How long have you been lifting? You look like me before I started lifting
>>41645122
You're looking for excuses to stop. Either commit or stop. You don't need to have potential when you're not going pro.
either be a little pussy and quit now or go for it
>>41645190
pretty much no time at all. What do you look like now for motivation?
What are you guys using?
any notepad app dummy
>>41644734
I'm using my memory like everyone else...
>>41644782
That's what I've been doing, but I'd like to see a recorded history.
Fit, I need your help.
I'm male, 19. I've recently measured myself and to my surprise I stand at 179cm tall, or 5'10. I'm well aware I fall into manlet status, and I'm desperately looking for ways to improve my height. Can gear help me grow? I've been lifting for a few years, and this number honestly caught me by surprise. It seriously fucking sucks. I just lost all motivation to lift and diet and all that shit.
Tell me, fit, can drugs save me at all? Idgaf about the side-effects, I know growth hormone can fuck you up pretty badly but I'm willing to take the risk to make ends meet. Is there anything at all I can do?
Once your growth plates fuse (which they almost certainly have), it is all over. Growth hormone in adults doesn't have an effect on height. Google acromegaly to see what it does.
I'm sorry manlet, being 196cm without shoes is the fucking tits.
>>41644107
>tfw 6'0 at 15
>tfw 6'2 at 19 and start weight lifting regularly
>tfw 6'5 at 22 and beyond
feels fucking GLORIOUS.
>>41644149
hold up negro, so u telling me you grew 3 inches between 19 and 22?
This is fucking great, thanks for the share.