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Assuming one got enough sleep and food, is there any reason to NOT squat every day?
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>>41646314
No, not at all
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>>41646319
Cool, thanks.
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>>41646314
It would be extremely painful
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Can your body really only absorb ~30g of protein per meal?
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it absorbs all of it but only about 30-50 grams depending on the quality of the protein is used for muscle protein synthesis. the rest is converted in to energy.
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https://examine.com/nutrition/how-much-protein-can-i-eat-in-one-sitting/
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>>41646308
bullshit
I have only 4 hour eating windows and since I am cutting, I consume around 2k calories and 260-280g of protein ( 86kg, 185cm ) and so far - so good, dropped 4 kgs in 4 weeks.
I'd need to drop down to 83 most likely for abs to show completely
Swifto
How to be alpha but fairly short? 2017-06-01 09:05:48 Post No.41646282
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How to be alpha but fairly short? 2017-06-01 09:05:48 Post No.41646282
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How to be alpha but fairly short?
Swifto
2017-06-01 09:05:48
Post No. 41646282
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What's up pol?
I'm 21 years old, 180lbs, very athletic (top 5% I'm sure) and 5'7" tall.
I'm very sharp and keen of social situations,and always try to project alpha vibes, often successfully. I do well in party situations very well.
A good trick is to open with telling people a good fighting story where you just destroyed someone, Don't have one? Me either! Just fabricate a story and have it mastered. Also, sitting in chairs with my legs spread wide and my arms all propped up. Makes for a good alpha posture,
Any other tips guys?
BTW most powerful man on Earth, Vladimir Putin, is 5'6".
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>>41646282
is this bait or are you just autistic?
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>>41646297
If you need to ask, you already lost.
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Interesting,,,
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Do you ever scare people off if your equipment?
>walk into gym
>see twig boy in my favorite squat rack
>Bert stare him
>start putting my weights on the bar
>"B-b-but I'm using that!"
>lel not anymore
>haven't seen him since
16 Posts / 3 Images
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>see some faggot benching on the smith machine using the only perfectly circular 10kg plates
>i want to use them to power clean
>ask if he would mind if i take them
>he asks why
>i slowly explain why the shape of the plate doesn't matter for the exercise he is doing
>says 'nah, i like these plates, and at the end of the day there's no compromise' or some bullshit
>fuck it
>just stand next to the smith machine staring at him while he does his """benching"""
>couple of sets later he says something along the lines of 'take them... ruined my workout...'
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I was doing shrugs with a power-shrug machine, had 4 plates on each side...and there was another 10 plates spare (5 on either side) of the machine.
Some guy came and took one (1) plate off my thing, so I had 3 on 1 side and 4 on the other...instead of getting one of the 10 spare ones....
I was just too shocked to even say anything...it made no sense to me......he just took 1....and ignored the spare ones...I don't get it...could not be bothered bending down to pick up 1 of the spare 10 ones that were racked at a lower level?
I'm not sure if this guy had autism or was just being alpha and seeing what I'd do.
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>walk into gym
>see twig boy in my favorite squat rack
>Bert stare him
>start putting my weights on the bar
>"B-b-but I'm using that!"
>lel not anymore
>haven't seen him since
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How do you get nice hair gains /fit/? I'm aware that genetics takes a part but how do you keep it looking healthy and aesthetic?
21 Posts / 2 Images
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Don't wash your hair with shampoo or soap.
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Vitamin E.
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What is /fit/'s recommended conditioner?
Whats with the milk hate? Is everyone here retarded?
Milk is a delicious source of protein.
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Yeah but I fart so fucking much
Had a girl over the other night
Woke up by her literally slapping my face cuz she was so mad I farted loudly all night
Never heard from her again
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gives me acne and it's full of CIA mystery hormones
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bulking?
I'll drink a tall cold glass with every meal
cutting?
one cup will fuck my shit up
too good to do all the time.
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>that guy who refuses to use whey because 'it's full of chemicals and not natural'
Is he right fit? I told him it was just milk/cheese without the carbs and fats but what else do they add to it?
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it's processed garbage
eat real food you poor and/or lazy faggot
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>>41645909
>poor
that shit cost much more than actual food.
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>>41646085
Wasn't whey traditionally thrown away as garbage parts of the cheesemaking process until recently? I like whey but sometimes I wonder if the FDA had a hand in this
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Reminder that genetics >>> everything
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>>41645765
>those delts
>13
>believing niggers promoting themselves on IG
dumb fucking retard
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>>41645765
I'd rather be a dyel than a nigger
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it takes a special kind of stupid to fall for these threads
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Post your callouses and how long you've been lifiting
3 months
And thoughts on gloves?
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>>41645692
Ever heard of gloves you fucking retard?
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>>41645705
Gloves are for pussies, man up
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Do you even hold bar properly?
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What's the point of it all /fit/?. I mean, everything you do to better yourself is supposed to feel good right? Getting fit, getting a good job, etc; achieving these things is supposed to get you something right? And those things, do they truly make you happy? If you strip everything away how is it not supposed to feel pointless? Success should make you feel good, but thats vain. Everything feels vain. Nothing truly makes you happy. Everything i do feels hollow, like im not actually feeling anything. The only thing that made me feel like i was feeling was alcohol and i gave that up. Alcohol only gave me the illusion that i was feeling things. But in reality i feel nothing. Theres things throughout the day that make me smile or laugh or whatever but that moment passes and i feel nothing. I react to things the way im supposed to. I comfort people who are having a bad day because thats what a kind person does. I congratulate someone when something good happens for them. But its just what im supposed to do. It never feels like im actually in it. Idk. I dont think theres a point to anything. Its all an illusion. The human body as nothing but an extremely complex network of matter that functions to survive. Theres nothing more special about my life than another animal doing the same thing. Strip away all your things and all your "successes" and what do you have? Just you. Naked. No more special than the person next to you. Or the animal next to it. Theres no point to anything, and we humans are cursed with the cognitive ability to realize such a thing. How fucking lame is that.
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Get off your spiritual high horse and lift the damn weights
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>>41645475
WAY too long, did not read. These DUDE NIHILISM faggots are always so long winded
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>>41645475
Part of life is finding things you want to live for and make you happy you nihilistic fag. If you really hate life that much then leave.
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Has anyone done ManletDestiny's novice routine?
He speaks and acts like a retard but the routine actually seems ok except for the floor press and box squats.
Ive been doing ppl for a couple months but this seems a bit better. Anyone done it?
54 Posts / 5 Images
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>>41645291
Its full body so its good by default.
Might want to add in standing calf raises on A and seated calf raises on B at the end of the workouts.
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>>41645320
Is it better than ppl
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>>41645291
Floor press builds strength off the bottom from a dead stop
Box squats are there for posterior chain you already get your quad work from trap bar DLs
The program is designed for general strength not bench/squat/dead/ohp
Anonymous
Can I train for farmin? 2017-06-01 06:05:36 Post No.41645266
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Can I train for farmin? 2017-06-01 06:05:36 Post No.41645266
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Guys I don't really want to train to look good on a beach I have fucking acne and maybe herpes shit everywhere. So I train to just be strong fuck being a vain cunt fucking faggots the lot of you. Anyway I was thinking of just training like a farmer for the upcoming race war / civilization collapse. How about entire months of nothing but farmers walks, what would I end up looking like? Other thoughts are trap bar deadlifts to simulate the wheelbarrow. Any ideas?
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Why not
> become an actual farmer
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Yeah learn some actual farming skills bro. The work is pretty satisfying.
Also you probably have HPV
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>>41645266
Go to the doctor for the acne and herpes
Anonymous
/fat/ Pls Save Me Edition 2017-06-01 05:48:40 Post No.41645152
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/fat/ Pls Save Me Edition 2017-06-01 05:48:40 Post No.41645152
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/fat/ Pls Save Me Edition
Anonymous
2017-06-01 05:48:40
Post No. 41645152
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>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>Keto
http://antranik.org/keto-diet/
https://www.reddit.com/r/keto/comments/27vx2z/beginners_guide_to_keto/
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>>41640954
Previous Bread
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I have a new boyfriend and I can't seem to find semen in MFP. Should I be worried of going over my calories if I am getting 1-2 servings a day?
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>>41645191
1 teaspoon of semen is 50 calories
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What does /fit/ lift to?
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>>41645129
https://www.youtube.com/watch?v=o4SiFAS8d9Y
shit like this usually
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>>41645129
>Bloody Stream
Excellent taste anon
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>>41645129
https://www.youtube.com/watch?v=tKC5DAnazDA
Anonymous
Anybody who actually had low test? 2017-06-01 05:31:02 Post No.41645027
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Anybody who actually had low test? 2017-06-01 05:31:02 Post No.41645027
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Anybody who actually had low test?
Anonymous
2017-06-01 05:31:02
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How did you find out before doing blood work?
Already stalled at 35kg on OHP and literally never feel the urge to wank, porn never gets me hard.
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I was depressed all the time with no motivation for anything and no sex drive. Then I got on gear.
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>>41645027
>literally never feel the urge to wank, porn never gets me hard
If I don't fap I become rockhard if I even see a girl
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>>41645027
You know there's like a million causes of low test that you can easily fix right?
If youve stalled on 35kg on ohp then check form, sleep, nutrition. Don't immediately blame your hormones you weakling