Post your musclefu
>>41643069
Mine.
claimed
how 2 get qt /fit/ gf
What are some exercises to build a thick neck at home?
>>41642725
American football or sucking cock
>>41642725
You know his neck isnt what makes him hot. Its the face that girls want to sit on fggt
>>41642859
desu that face without a thick neck would look creepy
Who's strong toast
me
>>41642200
no he wasn't was he...?
>>41642174
Old strongman? trip
roiding to get rid of our feelings of inadequacy general
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on every drug except steroids general: >>41627090
>>41642047
first for ... I don't even care anymore. First, that's what counts.
>>41642047
If I inject the steroids into my brain, will it help me be less retarded?
>>41642077
>tfw nobody goes for jbflgf anymore
Post high test, thicc and brap hogs only in this thread to get your daily test boost
is that tub rack just for toiletries?
that's fucking FANCY
>>41640735
Left or right brehs
ITT: Absolutely bro-tier food
>120 kcal per 100g
>20g protein
>absolutely fucking delicious
>healthy as fuck
>no mercury like tuna
>even looks fucking good seriously look at that sexy salmon colour
>>41640302
>expensive
>>41640421
How much?
What do those Pacific islanders eat?corned beef with some shit and apparently it works for them since 99.9% of them are swole af
Post /fit/ musicians
>>41635596
Looks pretty fat desu
Danzig was pretty fucking fit though. And that guy from type o negative comes to mind
>>41635671
Forgot pic
Old one is almost kill and masT's threads are meme-tier, so to spice it up provide the given info with your pic.
List your:
>Height
6'3
>Weight
213lbs
>Age
20
>Bulking/Cutting
Cutting
>Favorite Lift
Incline dumbbell flies
>Least favorite lift
OHP
Fug m8 lookin THICC , routine?
>Height
6'4
>Weight
200-195
>Age
23
>Bulking/Cutting
Neither but I want to gain
>Favorite Lift
Deadlift
>Least favorite lift
Squat
You look sick o.p.
I train inconsistently
Idk if I'm gonna make it.
>>41630422
>Height
6'0
>Weight
155 lbs
>Age
18
>Bulking/Cutting
Bulking
>Favorite Lift
Hex bar deadlifts and pullups
>Least favorite lift
Lat pulldowns
Progress thread skelly edition
>>41627423
kwl
>>41627423
lookin really really good buddy, keep up the damn good work!
>>41628435
Thenks bruh
Let's settle this once and for all.
Who is for them? Who is against them? And why?
>>41650197
you don't need carbs, might as well eat fat for energy.
fucking scientifically proven in every fucking scientifical journal that touched the subject
/thread
Think about putting a bullet in your head
>>41650220
>/threading your own post
>not realizing the body will only take 75% of the fats you eat for energy
how bad is one donut for you?
I'm at work and I am so tempted right now.. but I am also focusing on the feeling I have felt MANY times after I ate something sweet/junk that left me feeling regretful and unsatisfied
is relapsing and learning part of the process? or just a mental hoop you allow your self to jump through so you can eat the bad food
One donut is not bad for you.
But if you develop a mindset that "just one" donut is acceptable every day. Then you're in trouble.
There are not outright "bad" foods. Just bad relationships with food.
Is it a donut like pic related with no center and just sugar frosting? Like the ones you get in a 6 pack at the shops?
If so those are about 185 calories each.
(the ones you gotta worry about are the donuts that are whole and filled cream/jam, those ones are like 400+ each)
>>41649933
One donut isn't going to kill you, but if you're the kind of person that can't control themself and starts having more or you have them every day then it's a problem.
Sup, /fit/. Am I thicc? Also, thicc thread.
There's a CBT faggot
>>41649620
R u natty?
>>41649620
Pretty thick
Why dont you have an upper back?
Are you not doing weighted pull ups?
Is the ectomorph/mesomorph/endomorph continuum real or is it a meme?
It's a meme
left = low body fat %
middle = healthy body fat %
right = high body fat %
lmao girls
>thin
ectomorph
>thin with big tits
mesomorph
>chubby
endomorph
>>41649144
it's pseudo science memery.
might as well ask your tarot cards, really.
If you could look like any bodybuilder, who would it be?
i'm thinking Bob Paris
https://www.youtube.com/watch?v=Oa76GlHnQb8
https://www.youtube.com/watch?v=KqBbK_kO5tw
>>41648960
Mike Mentzer
for me it's Ronnie, the best natty bodybuilder
Daily reminder that if you're around between 10-15% bf and moderately fit (you don't even have to be anywhere near 1/2/3/4 plate) and you're not already slaying mad puss, lifting more is not gonna help you or it's gonna help you marginally at best until it becomes too much and actually starts to hinder you. Not even bait, just wanna help you guys out.
>>41648611
I want to get to 10% bf. I'm already decent with women, but i know I'll be on another level, when i achieve that.
>tfw 20% body fat and 190/125/225
>tfw never done a proper cut
HOPE
O
P
E
Why the fuck are there constantly so many posts like this lately? Can you /r9k/ shitters just fuck off? No one gives a shit about your obsession with pussy you don't get because you're ugly and pathetic. I lift because I want to excel at fucking weightlifting, and I do cardio because I want to excel at that too. This is a board for people like me. Not cunts like you who don't care about fitness.
tl;dr neck thyself faggot