How do you guys do your deadlifts? Conventional or sumo? Mixed-grip

Conventional double overhand
But I'm still playing with baby weights

>>41642137
Conventional and sumo. Mixed-grip for both.

>>41642137
Conventional mixed, like everyone else who isn't an internet meme or fat chick.

>>41642137
Every single one.
Variety is the key

>>41642137
Conventional, mixed grip, with straps if 285+lbs

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>>41642137
conventional double overhand until grip starts to show failure

try to do some hook grip, say fuck it and do mixed

>>41642137
sumo with hook grip for everything now. started it with just heavy singles, now I hate doing anything else

>>41642137
Double overhand with conventional. If I go for a Max I always hook grip

I also do snatch grip deads and I always hook for those

>>41642137
Conventional double overhand, no straps warming up until they're needed.

>>41642241
So if your double overhand grip starts to fail, you do mixed grip on the next set? Should probably try that, double overhand here and when my grip fails not much I can do except lower weight.

>>41642137
>conventional
>DOH up to 4pl8
>mixed grip doubles above that, switching underhand one rep each because symmetry

tried hook grip once and didn't like it.
wanna try straps sometime but don't have them

>>41642412
youre not supposed to like hook grip.
you just get used to it

Conventional double overhand till 300. Sumo mixed after

>>41642137
Incline no-grip deadlifts

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>>41642208
>>41642258
>>41642578
>sumo
>mfw

how many times do you guys deadlift every week i only do once heavy

RACKPULLS BABY

>>41643924
Rackpull masterrace reporting in

>>41642137
>conventional
>hook grip because I fucked my right hand up running full speed ahead into a railing and busted the cartilage destroying the ROM

Conventional.

Usually I will start with warm up and a single set of double overhand. Then alternating the mixed grip every set.

>>41642137

>chalk up the next time we spoon

Fucking christ how heavy are you

Overhand only to cut down on thumb blisters. Above 90% (~405), always hook. You get used to it after a month or so. Not really uncomfortable at all now.

>>41642137
Conventional overhand.


Sumo seems like a waste unless you're competing. It is better than nothing though.

>>41642236
you need straps for 285+? bitch-ass nigga...

>>41644170
like any worthy powerlifter i'm at least 300 pounds of thicc bearmode. i'm not fat, you're just weak. would you rather be able to do 30 situps or deadlift a thousand pounds? that's what i thought.

>>41645051
sometimes i forget people know sarcasm here

>>41642137
Hook

Conventional. Hook grip is what's up

>>41645110
>not knowing the powerlifter Sam Hyde
>making it

pic one

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>>41645452
>Has Anyone Really Been Far Even as Decided to Use Even Go Want to do Look More Like?

>>41642137
conventional and double overhand, did mixed when i was starting out and my grip strength was a limiting factor.

>>41642137
Double overhand on warm-up sets.
Mixed on work sets.

If I got chalk with me then chalk on work sets with double overhand.

Mixed + chalk for MADMAN MODE BEASTLY PRs

>>41642137
Conventional mixed, conv/double overhand on warm up sets, thinking about starting using hook grip.

I do both. Sumo is usually part of my warm up. Mixed grip for anything over 315. Belt for over 405.

>>41642578
>lift starts to get hard
>do an easier lift
brilliant

Conventional hook grip master race.