OHP

Behind the head OHP is a good way to blow out your rotator cuffs and never escape DYEL mode

>>41642573

This

Stick to traditional OHP

>>41642550
You are going to get fucked up eventually. Might not be today, or tomorrow, but some day those shoulders will fucking explode.

>>41642573
>>41642649
I push-press 2pl8 behind the neck and I've yet even have any kind of discomfort.

>>41642700
Just because you haven't hurt yourself yet, doesn't mean it won't happen. Just takes one bad muscle engagement

>>41643491
So like literally every other lift? For fuck's sake, I've had worse injuries curling.

>>41642700
>push press behind the neck
Jesus Christ seems like a great way to kill yourself

>>41642550
>So I decided to start doing overhead presses behind my head
RIP shoulders

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>>41642550
>So I decided to start doing overhead presses behind my head

Most people's acromion are shaped/positioned in a way that will cause impingement throughout certain shoulder movements.

I don't see how it's a safer position for your back though, but whatever, if you like it you like it.

>>41643757
>Most people's acromion are shaped/positioned in a way that will cause impingement throughout certain shoulder movements
True but scapular mobility is just as important, proper serratus anterior activity and scapular abduction is key in overhead pressing and preventing impingement

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https://www.youtube.com/watch?v=BXhPf1Q_XWQ

Do any of you reactionary DYELs actually have any experience with BTN press or are you just parroting what some clickbait fitness article told you?

If you have no nagging pains or injuries then keep going, if you get your BTN press to 125 you'll be even stronger if you ever go back to regular ohp

>>41643757
Why is your acromion so puny and flaccid?