Archived threads in /fit/ - Fitness - 206. page

read the sticky

>>42850734
I have but i'm still confused

Sl5x5 and gomad.

It's a bit of a meme but it's the best structured routine for beginners. It will show you the ropes and get you going. Gomad will pile on the pounds for you while you lift

I legitimately enjoy squatting and deadlifting, otherwise I would upper body bromode

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>why do the three of you look like shit
>how about that, huh

So I don't get tired stamping on your stomach if you try and trap me

Are they lifting for the white race? If not then no.

>>42850730
Are we looking at the same video? OF COURSE they are

Look at these two aryan cuties

german here
cringed hard

>>42850628
Your long term goal is 1/2/3/4
Your short term goal is to add a little more weight every session

>>42850628
LONDON

>>42850641
Im not sure I understand the first part of what you said :(

>>42850652
Liverpool

Average should be enough for the USMC.

>>42850577
if youre an 18 year old male, just run until you can do a 5k without walking any, and you are literally fine.

>>42850595
I know but I want to be fully prepared, if not better.
Also, average might have been too nice a term for me.

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>>42850401
Because I drank breast milk as a baby and not Mutant Mass™.

>>42850446
can I have sauce desu

>>42850660
It's from my favorite hentai.
Boku no reverse image search.

>>42850370
Me

>>42850370
Oh shit this guy.

What the fuck, casually, I am

>>42850229
Become closer to your holistic roots by cutting out animal flesh and animal products from your diet.

>>42850229
>be actually physically active every day like a normal healthy person
>maintenance is now over 3000 kcal
wew that was hard

>>42850254
Don't do this

>>42850326
What?

Just go low carb, man. Eats lots of fibrous veggies and some meat and I guarantee you'll be full and well below you TDEE. You don't even need to go keto or eat too much fat.

>>42850216
not fitness related

>>42850223
fuck you mean she's a fucking viking, the pinnacle of functional fitness.

I love her too

>>42850210
Pls report back, I'll happily join

Feeder workouts can increase vascularity and reinforce neural pathways.

For example doing 100 reps on shoulder presses might allow the body to learn to use the shoulders more than triceps.

>>42850210
wtf is that giant gap between his first abs

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>>42850189
Your requirements are nothing unique, thus, read the fucking sticky

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STICKY
T
I
C
K
Y

And you'll never be on Batman's level because he's a comic book character whose strength is defined by writers who don't know jack shit about lifting. The best you can hope for is to improve yourself compared to the doughy mass of fat and bone that you currently are.

Read the sticky. Good luck.

>>42850189
You can't do any of that and never will.
It's fucking retarded to be honest.

BUT you can become a better stronger more fit version of yourself.

Since you obviously know shit about exercise I suggest that you start with basic bodyweight exercise and stretching.
If it's good enough a starting point for Dick Grayson then it's good enough for you.
Once you're moderately advanced you can begin to lift. I would suggest basic barbell training over pure strength training.
You want increased strength work capacity and mass more then pure strength with little else to show for it.

And eating 3 square meals a day consisting of healthy home prepared foods and giving up fast foods, junk foods, premade foods, and all snacks.
Yes soda is a snack. Those big fuck off huge coffee drinks from starbucks tend to have more calories then a normal sized adult man would eat in a single normal meal.

>>42850161
that's real weird looking

>>42850199
Because it's mostly fat.

>>42850161
Nice fatcep, spermshitter

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This was my follow-up meal of just chicken and rice. What kind of calories am I looking at here?

Fuck all.
Most of it is from the rice.

>>42850138
If you want to make it, you'll buy a scale

>>42850130
2 years ago I did a one year cardio phase, 7,5-10 km "running" a day my average was 15km/h. Still had belly fat after that

>>42850130
Are you me OP?
>tfw used to be overweight
>do 1 and a half years of heavy cardio
>healthy weight and even figure now, but still have a disgusting layer of saggy fat and stretch marks around the belly

>>42850967
>7,510km a day at an average pace of 15km/h
>fat

sure thing buddy

Dips

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Pushups obviously

>>42850075
Come on man

>>42850075
Isnt that mostly triceps?