Name a SINGLE protein shake that doesn't taste like shit
>boohoo everything i drink and eat has to taste good or else i vomit!!!
>>42849317
ur mum's cum
>>42849317
Just eat food you fucking anime posting retard.
Give me one good reason why I can't do leg press, extensions and lunges instead of back squats?
>>42849306
absolutely no reason other than the scorn of people on this board
>>42849312
FPBP
>>42849306
people on /fit/ and reddit will think you're inferior to them
Some guy in my hometown just invented this. Looks pretty sweet. Haven't tried it yet. Thoughts?
http://www.birtplate.com
>>42849139
only reason to get it is to save money on buying a lot od different weights...but these are expensive so whats the point
>>42849139
I would hate deadlifting this.
>>42849139
>the worlds most versatile plate
>the worlds
So what other planets do they sell these on?
My acne wont go away, i wash my face three times a day, i use that shit you put over it when you sleep and it still wont fucking go away. How the fuck do i get rid of this?
Im probably going to off myself if i cant fix this.
unless you have extremely mild acne that isn't even worth bitching about, the only solution is isotretinoin. the people that say "just wash ur face bro" didn't really have acne
>>42849128
Okay im going to look that up, thanks. Hopefully this works.
Keep your hair off your face
Wash your hands after eating.
Avoid touching your face ever
Avoid eating greasy foods, especially with your hands
Exfoliate
I am 22 going out for running and calisthenics in the nearby park.
Run about 1200 m in 6+ min. Can you guys give me tips and suggestions so that I can complete it in good time.
Thank you in advance
>>42849091
Wtf is a 5km marathon?
>5km
>marathon
>>42849097
Welche App?
So,listen up
There's a guy in our group who's been training lightly for years,he probably spent more than 4 years and he looks really meh,he's bulky but his proportions are just meh
I just finished my first ever cycle and i look like a completely different person,i went from skinny fat to an athletic body with more size on the upper part and a really tiny waist
>tfw being mired countless times daily :^)
This guy is constantly ranting about this matter and just won't shut up,he can't accept that i look way better after just two months cycling
He's really passive aggressive and actually has hatred that hides it well towards me
What are your thoughts?Why is that?Have you experienced anything similar?
>>42848928
Time to find a new friend.
>>42848958
I don't really care about him,we're like 10 people that hang out daily and he was never a close friend or something
Its simple envy.
Just ignore him. If you start trying to fight back he will drag you down to his petty level and beat you with experience.
Like when some fag insults you til you fight back and then they say "it was just a joke chill out can't you take a joke" so you look like the bad one.
>take maca root everyday
>take 40mg of zinc everyday
>take 1g of magnesium a day
>take ashwagandha everyday
>take l-arginine everyday
>fap like 2 times a month no porn
>Still have amazingly low libido
Am i low test guys? Whats wrong with me?
possibly. see a doctor and get tested instead of relying on 4ch
>>42848860
Sounds like it mate but it won't be easy to get test from a doctor, does any anons know what he could say to his doctor to give him a good chance in him getting tested?
>>42848860
It's not the maca. Your body wants the maca. It's not the maca.
What is, for someone who is skinny and bulking,a good food to eat? I need to eat 3300-3400 calories to get a bulk, so i need something that is calorie dense, cheap and easy to eat.
Are chips good or bad?
Take a wild guess.
It's called junk for a reason, eat good.
Nothing but peanut butter
>>42848871
What shall i get then? Peanut butter?
>inb4 this isnt all ya'll
>>42848595
30 year old men can date 20 year old women, 30 year old women can't get more than a pity fuck from a 20 year old man
>>42848595
21, mentality of 30
>Approaching 20 in 3 months
Is he natty?
He's fatty
He shouldn't be. He should be on IGF, growth hormone and test
>>42848527
such a disappointing regime so far
> no repealing obamacare
> no wall
> sucks saudi dick
/uni/ Thread
Trying to find the best gym here. Trees and the one in the Events center are OK but kinda far away.
>>42842179
Become resident-> use resident gym on 4th floor of monte -> become fellow/faculty -> still use it while at work in between seeing patients.
>Go to u rec at night
>too many people
>Go at 6 am
>Still too many people
Reeee
University of Alberta Edmonton Alberta
Has anyone ever had a problem with being attractive but too stupid to ever have success with women (like all easygoing witty guys with amazing bodies) after solely focusing on looks for years, hence turning into an empty soulless machine devoid of all communication skills and interests besides bodybuilding
I have exceeded beta levels that shouldn't even be possible
I'm not even able to relearn things anymore and find happiness for myself beyond women as I turned into a being trapped between human with his ability to persistently repeat useless tasks until he gets results and animal existing for the sole purpose of producing muscle mass
What happened to me between realizing that I need discipline and this final outcome
I'm killing myself tonight
>>42848510
Read. Doofus. Put some thoughts in your head and observe what it's like to have a way with words.
No
Fit body =\ being attractive, it's all about face and you must not have it
There is always jokes on tv about women dating a male bimbo for his looks but cringe at how dumb he is.
So if you are hot and dumb u just need to make moves amd some girl will be down
My gains have gone through the roof since I started smoking cigarettes.
It's a proven fact that nicotine helps you build muscle faster and increases circulation.
Why aren't you smoking yet?
Source?
>>42848588
/thread
MODS
>>42848509
same 4me
proof: pic is me
5'5 150 lb manlet, just finished 15 lb bulk, cutting rn
https://imgur.com/a/wlboA
>>42848498
>5'5
everything you will ever do in your life
is pointless
>>42848498
nice high heels bitch
>>42848550
holy shit didnt even notice
what mode is this?
>>42848413
athletic mode
>>42848413
Zeldamode
female on male rape mode