Has anyone tried them, did they work?
Saw a few videos online where guys tried them and added near to half an inch in a month doing them every day 3x100.
I am gonna give them a go for a month and remeasure to see if the meme is real.
>>42850210
Pls report back, I'll happily join
Feeder workouts can increase vascularity and reinforce neural pathways.
For example doing 100 reps on shoulder presses might allow the body to learn to use the shoulders more than triceps.
>>42850210
wtf is that giant gap between his first abs
>>42851771
THats the power of roids dehydration and fasting for three days my man