Archived threads in /fit/ - Fitness - 214. page

>>42843793
>gym bans weighted jousting

>save my shillings for weeks
>go to apothecaria and aquire the powder of gains
>Swole_as_fuarke.parchment
>Gym Gendarmerie take note
>Put to the stockades for two weeks for witchcraft and receive a banishment from all areas owned by the natty crown
>Forced to lift in Manlet pits now

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>a bodybuilder, a crossfitter, and an oly lifter walk into a barbell

Testosterone and it's 4chan

The biggest homophobes are the gayest guys. Dudes spend all day looking at pictures of half naked men and judge their appearance, then call each other fags. Shouldn't be hard to figure out.

That's not the bodybuilding/fitness community that's the 4chan community

It's good to do temporarily if your just fat and looking for a quick way to shed the excessive weight.


But I'd never do it as a lifter as lifting requires a consistent caloric/macronutrient intake to ensure optimal body-composition while losing fat.

>>42843686
Exactly , it's just a quick way to shed weight for people who have nothing to lose , but they try to bullshit their way out of it and imply it's muscle sparing when it's absolutely not the case .

>>42843706
It's mostly because most people here don't actually lift, just fat neckbeards.

Just don't eat heaps, it isn't healthy and you wouldn't eat it every day, buy if you fit it in your macros, eat it whenever you want.

Eat the pizza, buy drop the rice and the tuna from from your diet for the day, easy.

Wait people still bulk? Christ

It was literally just a meme to get newfags fat lmao

>>42843888
T. dyel

i dont leave my house so no

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>>42844039

other way around actually

>>42843286
become a trap

>>42843286
Best way to cover it is by getting topped by me tbqh you sissy bitch

>>42843291
>>42843302
Srs answers plz.

>>42843130
You can't do that any faster?

>>42843171
Nah man I need to be precise

>>42843210
>measure
>cook
>log

how does that take any longer than 5 seconds

Please someone help me!

Last bump please!

you aren't bracing properly

You basically squatted without bracing properly and increased weight in doing so, this will work until the load gets too heavy and your form starts to break down.

Drop the weight and learn how to brace

>>42843080
post body

>>42843080
>One interaction with a female
"Look how much of a chad I am!"

>>42843080
Good job

>>42843023

Because girls traditionally do not eat much. They are supposed to be dainty.

And these girls lift, so they're totally not like other girls!

Whenever I read the word "brap", I remember that one socially awkward kid back in high school who still made those sounds like it was the funniest thing.

>>42843040
bread over.

>>42842909
elbows should touch your sides slightly, if you want to hit traps

>>42842909
>autist rows

>>42844476
Not OP, but I'm doing Stronglifts too. I love it so far but barbell rows are no fun, I don't really get it, and I feel stupid doing them.

Is there a replacement? Pullups maybe? Or like a row machine I should do instead?

>>42842679
physically impossible. floydweather is a genetic freak who has fast twitch muscle fibers on his slow twitch fibers allowing him to actually get less tired the longer he works.

>>42842741
holy shit what a genetic freak...
wait.
aren't all pro boxers just genetic freaks??
wait a second... is this like a joke or are they just freaks nobody else can really get to unless they're also freaks?

>>42842773
hes a very freaky guy
hes a super freak
>super freak

>>42842651
What I do to keep track of diet is a spreadsheet that is strictly adhered too. in the spreadsheet put your meal time (breakfast for example) then below that put the meal (+ portion size) and in the cells next to the meal put in the carb, protein, calorie and fat values. do this for your whole day. add up the carb, fat etc values at the bottom and there you go and then get percentages to make sure your macro's aren't totally off.

As for appetite I have to force myself to eat. with my oatmeal I never chew I always just take a small spoonful and swallow it whole with milk. frying with seasoning and spices helps too.

>>42842651
>what is myfitness pal

dude learn to love your food. Eat a big breakfast and plan a big meal after your workout, those two will go down so easy

>>42842702
https://www.docdroid.net/M5PgJSa/zyzzs-bodybuilding-bible.pdf#page=26

This should give you an idea.

>>42842586
MOving furniture and large house appliances

>>42842586
You don't have to have another man carry your wife when a hurricane hits

>>42842586
>object falls on friend
>need to be strong to lift it off of them

>>42842542
>Why did I do this to myself, the guilt, the anguish ruins any chance for the brief respite of sleep.


Did you like, not shower or clean your face before shaving or take showers regularly? Why does /fit/ constantly suck with personal hygiene.

>>42842565

Hot showers can dry your skin out and cause acne.

>>42842542
honestly bro I hear cheek acne scarring occurs even if you dont pop them, its mostly genetic im pretty sure