How do you make perfect /fit/ oatmeal that isn't too watery??
14 Posts / 2 Images
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use less water
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>>42856277
The virgin breaky
>USE MORE OATS
The chad early feast
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>>42856121
>water
Soak some oats and fruits into cottage cheese the day before. Otherwise Microwave them with milk and some cinnamon.
>be a king of the manlets, 5'11
>find someone else who is my height and looks like me with his shirt off (no homo)
>we step on the scales
>he's 135 pounds
>I'm 175 pounds
What is this wizardry?
7 Posts / 1 Images
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>>42856119
does he think you look similar? you could just perceive yourself as smaller than you are, many do this
you guys need to take your pants off and stand close together to compare thighs and glutes
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yea its weird but most likely u just have much bigger legs
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>>42856119
You're probably THICC like me, rib cage and pelvis are wider giving you more "depth" which isn't really perceivable unless viewed from a profile
Makes it really hard to look cut but you can look big easily
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>mfw I realise eating shouldn't be about weight gain/loss, but muscle gain
>mfw I realise gaining and maintaining muscles will inherently create a lower bodyfat percentage, as they burn more fat at rest
All this time I've been memeing on 1800 calories, cardio, weights, etc etc and still been skinnyfat or just plain skinny. I realise now I should just build muscles and let those take care of the fat.
Pic related is my goal. I'm 5ft11 and will eat 300/30/300 protein fats and carbs. Wish me luck boys
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Do not eat 30g a day lol
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>>42856062
Your nutritional goals are fucking retarded OP.
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>300 protons a day
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How come 99.5% of men have recessed chin?
13 Posts / 1 Images
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>>42856060
Bad statistics
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Most people are fat
fat hides your jaw and chin
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Most people are ugly.
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I've done it, lads.
After weeks and weeks of stalling.
I have finally hit 135 on the OHP
67 Posts / 6 Images
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>>42856033
Congrats boi
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gj, now comes the hard part
1pl8 until 1.5pl8 is a bitch
1.5pl8 until 2pl8 will be hell
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>>42856033
question, if you could do one pull-up in this form, does that mean you could potentially OHP your bodyweight?
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>obtain hot vegan gf
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>>42856024
>become op
>still don't have a gf
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>>42856028
hi Richard.
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>>42856024
You mean wife
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Whats your thoughts on Brandon from buff dudes? Can he be natty?
What do u think about his tranformation?
https://www.youtube.com/watch?v=7UTdWwc3WWU
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not natty in pic
but he looks pretty natty or (offcycle) in lots of the videos
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>Buff Dudes
>Natty
Pretty sure they're injecting steroids directly into the his wife's womb.
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>>42856014
I'm pretty sure he's admitted to doing a cycle before. Looks great
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Does lower bodyfat guarantee you looking younger?
Everytime i cut I look sickly
18 Posts / 3 Images
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>>42855985
maybe you're just ugly
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>>42855999
Nah.
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>>42855999
sorry op
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What does /fit/ think about Couch to 5k?
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I used it to get my endurance up. Highly recommend it.
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nigga i ran 4k my first time that shits for fattys
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>>42855929
Cheers mate, that's what I'm using it for, good to know I'm on the right track
>>42855935
Yeah, I get that. I feel as though I can go harder but I figure it's best just to stick to the plan. If I push myself too hard too quickly I might quit
Anonymous
Stopping a cut to recover? 2017-09-14 05:16:32 Post No.42855213
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Stopping a cut to recover? 2017-09-14 05:16:32 Post No.42855213
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Stopping a cut to recover?
Anonymous
2017-09-14 05:16:32
Post No. 42855213
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I have really bad shin/calves pain from intense cardio, and a lot of pain in my forearm tendons as well (from bouldering).
I'm on a cut (for a couple months already) lost about 3-4kg so far.
Should I stop the cut for a few days to recover? The tendon pain increases during workout and might be interrupting them.
Looking for opinions from people who have actually done this.
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>>42855213
I thought that was richard stallman
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>>42855213
you might as well take two weeks and turn it into a full diet break, heal up while also shutting down some of the negative feedback loops you get after a few months of cutting
https://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html/
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>>42855281
What sort of negative feedback loops?
What is the downside of only doing it for 2-3 days?
Also, should I do maintenance or actual bulk?
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>Day 7 of nofap
>Start popping boners at the old naked men in the shower
I-I-Is this normal?
36 Posts / 8 Images
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They're weak and defenseless
Take them; your body demands it
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>>42855130
They're actually stronger than me and have bigger penises too
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>>42855103
>signs all over gym reading 'please be courteous and cover up
>sitting in sauna, head down, watching sweat drop onto the floor
>door opens and an old man, towel over his shoulder, quickly twerks his hips, slapping his penis against his leg before saying "howdy"
>get up and walk out
RECTUS ABDOMINUS
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>>42854267
Hey is that Jeff
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>>42854267
>WANT TO LOOK LIKE AN ATHLETE? YOU'VE GOT TO TRAIN LIKE AN ATHLETE
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why do I feel like his favorite exercise is the thousand yard stare
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Is this a /fit/ approved workout?
https://www.youtube.com/watch?v=BvC7M9IwWHc
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Did Tinytrip become a qt?
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how do i get a qt redpilled fetal alcohol syndrome-ridden titcow gf?
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>>42854134
Like this?
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Why does a pizza exist?
IT DOESN'T FIT INTO ANY MACROS
>shoo shoo cravings go away
56 Posts / 9 Images
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>>42853651
>having cravings
Don't worry, they go away once you become like the rest of us and lose yourself in a hopeless haze of self pity. I don't even want pizza anymore dude. My life is so sad, it's just the fucking gym that pizza doesn't make my cock stiff like it used to
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>>42853651
Make it yourself then faggot. Thin base, shitload of mushrooms / vegies / lean mean, not too much cheese.
Bam, tastes way better than most chain crap and better for you.
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>>42853702
>making food
WHAT ARE YOU A GIRL?
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>lifting for several years at same gym
>notice somebody new every time they join
>notice a qt doing bent over rows
>tight, firm ass bobbing up and down with each rep
>side eying it between sets
>they get done
>turns
>it's a guy but with completely feminine features
>realize I'm thinking they're absolutely qt
>feel sick and suddenly leave
w-why?
I'm not gay at all.
What the fuck? Is it the zinc?
39 Posts / 5 Images
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its only gay if ur dicks touch
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>>42852201
Source
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>>42852225
Say please.