Archived threads in /fit/ - Fitness - 197. page

>>42856885
skullcrushers and close grip bench press

For triceps I do dips and behind the head tricep extensions with one heavy dumbbell.

If you do benches, db presses, overhead presses, arnold presses, you really don't need to be doing much more for trikes

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>>42856885
The overneck noose drop

>>42856872
Occupy your time with other things set some goals in your other day to day activities not just /fit/ stuff.
Don't just Fap because you ned to pass the time in an otherwise dull life

>>42856872
Start having sex

>>42856872
By not falling for memes and fapping anyway. If touching your peepee is keeping you from sick gains then porn isn't the only issue you have

>>42856832
>>42856832
I got money so better
I used to wear skinny jeans and a hoodie.
Now i wear slim jeans and a jacket.

Went from skinny jeans to Athletic fit

>>42856832


>>42856832
Went from loose jeans and band Ts to wearring fit jeans and athletic-fit expensive buttoned up shirts. Girls are mirin'

2min. emom 1xF pushups between exercises
3x10 flat bench
3x10 slight incline bench
3x10 medium incline bench
3x10 high incline bench
3x10 flat DB bench
3x10 slight incline DB bench
3x10 medium incline DB bench
3x10 high incline DB bench
3x12 pecdec
3x12 cable crossover
3x15 DB fly
3x12 weighted dips SS 1xF unweighted

>>42856784
Is he natty?
But jokes aside, that guy didn't get those pecs from putting more emphasis on them. However, assuming you're natty, train them 3 times a week instead of twice. It really just depends on whether you want your chest to be bigger than any other of your muscles. If you want symmetry, I can't say for sure. Just do your research (or let someone else answer the question).

>>42857435
This

muscle loss

a headache

>>42856752
massive gains

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>>42856699
Checked. And sounds like a terrible idea desu

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>>42856699
yes

>>42856720
just curious, are Alan Thrall memz common here?

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>that guy who has been coming in for more then a year, talk to no one and still looks exactly like he did on day one

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>That guy who spends his time looking at other people instead of training

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>>42856702
>mfw thats me

>>42856571
No whey.

>>42856591
Yes whey.

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>>42856571
Nope. Please let this meme die.

>>42856568
you'd look like a faggot regardless

The beard is the least of your problems. Go to /fa/ and fix your clothes, and start lifiting.

>>42856593
This

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i still like deadlifting because it's fun and comes naturally (i was pulling 500 at 17) but i definitely haven't enjoyed squatting for years

now that i'm like 5-6 years into lifting and i'm past all the hurr durr you have to deadlift and squat or ur a poose dogma i totally understand why most people can't be fucked to do those particular lifts - they're hard, they take a lot out of you beyond the training session, and you can get the same aesthetic benefits with easier shit

>>42856450
love deads, hate squats

>>42856450
Deadlifts are good just for the big dick status but overall yeah, focus mainly on vanity muscles. Maybe deadlift once a month. I do find that as my squat goes up then so do all my other lifts, though, but really they aren't fun at all and make going to the gym a chore.

i like Brandon Carter because he's always posing with white women. Thats how i know he's a successful black man

>>42856458

You are the reason why we cant have nice things

>>42856482
i like brandon carter because he's friends with Tai Lopez

>>42856286
You may have autism or lack social interaction as everyone who reads this knows you're just humble bragging.

my deadlift hasn't gone up 300lbs in the past 5 years, what the fuck are you complaining about

>>42856286
You're either lying, trolling, or fuckin stupid cause anyone would do a backflip to get strength gains like that in a year

>>42856284
Sign of healthy hormones my friend

>>42856284
keep doing it faggot

>>42856284
You need to drink lots of Milk to have healthy skin, anon.

>>42856267
Still laughing at that shit
Where is he

>>42856267
Sucks, the only other one repping NZ is that mongoloid Supermang

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>>42856267

>tfw Addie isn't coming back

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>tfw 28

>>42856141
>tfw turning 30 in a couple months

>tfw 32 2 months ago, no gf live in parents basement
end it already