Okay /fit/ give me your best bodyweight chest exercises
Dips
Pushups obviously
>>42850075
Come on man
>>42850075
Isnt that mostly triceps?
>>42850070
side to side decline pushups.
decline clap push up
ring chest dips
>>42850070
>bodyweight
>exercise
>>42850070
maltese
>>42850070
Do push ups and put another body on your back
>>42850088
not wide grip
How much should I be working BW stuff into my routine? Other than chins I only do weightlifting. How important is it?
>>42850561
It really depends on your goals, doesn't it desu?
Pseudo Planche pushups or Planche pushups if you can attempt.
>>42850804
I want to get muscular but want to maintain some agility. That being said, i've only been weightlifting cause I want to bulk first and try to put on some mass and I feel like HIIT and things of the sort would be detrimental to my bulk. Currently at 6'3'' 230lbs ~16% BF.
>>42851088
Not a fan of >bulking. But keep doing it and do the HIIT.
>mfw getting leaner while gaining weight
>mfw them lower abdominal veins
Pike press ups are good for the upper chest