Archived threads in /fit/ - Fitness - 210. page

Anonymous
2017-09-13 03:57:55 Post No.42847493
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Anonymous 2017-09-13 03:57:55 Post No. 42847493 [Report] [View this topic]

>double my squat and deadlift volume since they are lagging behind my upper body presses
>legs start to get t h i c c as fuck after a few months on bulk
>literally all my pants dont fit me anymore
what do

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Anonymous 2017-09-13 03:59:12 Post No.42847507
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Anonymous 2017-09-13 03:59:12 Post No.42847507 [Report]

>>42847493
Lose weight

Anonymous 2017-09-13 04:00:46 Post No.42847525
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Anonymous 2017-09-13 04:00:46 Post No.42847525 [Report]

>>42847507
i want to keep bulking tho my lifts keep going up

Anonymous 2017-09-13 04:01:40 Post No.42847533
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Anonymous 2017-09-13 04:01:40 Post No.42847533 [Report]

>>42847507
>Lose weight
>Suggesting to lose gains.

never gonna make it

Anonymous
2017-09-13 03:57:55 Post No.42847492
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Anonymous 2017-09-13 03:57:55 Post No. 42847492 [Report] [View this topic]

How often do you eat junk food?
I eat it once a week, and its usually kebab.

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Anonymous 2017-09-13 04:09:43 Post No.42847587
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Anonymous 2017-09-13 04:09:43 Post No.42847587 [Report]

>>42847492
>eating food from roaches

Anonymous 2017-09-13 04:13:00 Post No.42847609
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Anonymous 2017-09-13 04:13:00 Post No.42847609 [Report]

>>42847492
>supporting disgusting shitskin roaches living in our country feeding us dogshit
If you're gonna eat shit at least do it at a nice place that stimulates internal economy for the people who were born here you dolt.

Anonymous 2017-09-13 04:13:47 Post No.42847621
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Anonymous 2017-09-13 04:13:47 Post No.42847621 [Report]

>>42847609
I am turkish and I live in Turkey you mongoloid.

Anonymous
2017-09-13 03:45:25 Post No.42847338
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Anonymous 2017-09-13 03:45:25 Post No. 42847338 [Report] [View this topic]

I have a female friend who is trying to up her fitness level before joining the army. Anyone have any advice for programming that will make her an exceptional warrior?

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Anonymous 2017-09-13 03:46:12 Post No.42847347
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Anonymous 2017-09-13 03:46:12 Post No.42847347 [Report]

>>42847338
Yeah tell her not to join the army. She will always be second class to the men.

Anonymous 2017-09-13 03:50:44 Post No.42847407
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Anonymous 2017-09-13 03:50:44 Post No.42847407 [Report]

>>42847338
Hope she likes LOTS of dick.

Anonymous 2017-09-13 04:18:56 Post No.42847674
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Anonymous 2017-09-13 04:18:56 Post No.42847674 [Report]

>>42847338
Tbh just have her do SS or beginner's 5/3/1 and git gud at running. She'll really need endurance for bootcamp and the overall strength gains will help a lot.

Anonymous
2017-09-13 03:36:47 Post No.42847243
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Anonymous 2017-09-13 03:36:47 Post No. 42847243 [Report] [View this topic]

>/fit/ tells me I need to ask the biggest guy in the gym if I want to get steroids
>go ask the biggest guy in the gym if he takes them and knows where to find some
>he tells me he doesn't take steroids, is against them and doesn't know where to find them and then spends 10 minutes warning me about the health dangers of steroids
that was embarassing, why did you lie to me /fit/

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Anonymous 2017-09-13 03:38:26 Post No.42847258
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Anonymous 2017-09-13 03:38:26 Post No.42847258 [Report]

>>42847243
Don't feel bad, I asked my gf's sisters husband (who I know did a cycle for sure, even if it was years ago) and the same thing happened.

Anonymous 2017-09-13 03:42:09 Post No.42847304
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Anonymous 2017-09-13 03:42:09 Post No.42847304 [Report]

>>42847243
>>42847258

Sometimes you dont want to be (partially) responsible if anything happens to someone else because you gave them steroids. You have no idea if they ever even google'd it before

Anonymous 2017-09-13 03:42:55 Post No.42847310
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>>42847243
That's what you get for considering using roids, get cucked fag

Anonymous
2017-09-13 03:31:19 Post No.42847177
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Anonymous 2017-09-13 03:31:19 Post No. 42847177 [Report] [View this topic]

How do i get this body?

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Anonymous 2017-09-13 03:34:18 Post No.42847210
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Anonymous 2017-09-13 03:34:18 Post No.42847210 [Report]

First you must turn blue da bo eba do ey

Anonymous 2017-09-13 06:19:58 Post No.42848810
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Anonymous 2017-09-13 06:19:58 Post No.42848810 [Report]

Bump for shared interest

Anonymous 2017-09-13 06:38:11 Post No.42849009
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Anonymous 2017-09-13 06:38:11 Post No.42849009 [Report]

>>42847210
But how?

Anonymous
2017-09-13 03:21:53 Post No.42847046
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Anonymous 2017-09-13 03:21:53 Post No. 42847046 [Report] [View this topic]

I am looking for exercises I can do with 1 (one!) dumbbell. As of right now I can barely afford food, so pls don't tell me to buy a gym membership or more equipment

As of right now I am doing weighted squats and head pullovers

Any other beginner exercises that use only 1 dumbbell? I can change weights.. at least

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Anonymous 2017-09-13 03:24:17 Post No.42847073
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Anonymous 2017-09-13 03:24:17 Post No.42847073 [Report]

>>42847046

> sell the dumbbell
> buy membership from the $

Anonymous 2017-09-13 03:25:05 Post No.42847085
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Anonymous 2017-09-13 03:25:05 Post No.42847085 [Report]

concentration curls, alternating dumbbell overhead press, one arm rows, dumbbell pullovers, goblet squats, turkish getups

Anonymous 2017-09-13 03:30:02 Post No.42847160
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Anonymous 2017-09-13 03:30:02 Post No.42847160 [Report]

>As of right now I can barely afford food

Get a job.

Anonymous
Sex Cardio 2017-09-13 03:02:24 Post No.42846813
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Sex Cardio Anonymous 2017-09-13 03:02:24 Post No. 42846813 [Report] [View this topic]

Lost virginity last night and by the end I was getting pretty tired, while I was on top. What kind of cardio would you guys recommend for better sex?

I can run 8 mi in an hour 10 mins to give you an idea of my cardio.

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Anonymous 2017-09-13 03:04:19 Post No.42846832
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>why are africans so ripped!? click to find out

Anonymous 2017-09-13 03:05:58 Post No.42846859
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Anonymous 2017-09-13 03:05:58 Post No.42846859 [Report]

None, just fuck more often and switch positions if you get tired of one

Anonymous 2017-09-13 03:06:48 Post No.42846869
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Anonymous 2017-09-13 03:06:48 Post No.42846869 [Report]

>>42846813

Fuck with your hips not your whole body

Anonymous
2017-09-13 03:01:59 Post No.42846806
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Anonymous 2017-09-13 03:01:59 Post No. 42846806 [Report] [View this topic]

Hey /fit/

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Anonymous 2017-09-13 03:04:05 Post No.42846829
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Anonymous 2017-09-13 03:04:05 Post No.42846829 [Report]

>all that brotein
This is what I'm looking for

Anonymous 2017-09-13 03:15:23 Post No.42846975
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Anonymous 2017-09-13 03:15:23 Post No.42846975 [Report]

What will happen if you eat just this for the rest of your life?

Anonymous 2017-09-13 03:16:15 Post No.42846980
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Anonymous 2017-09-13 03:16:15 Post No.42846980 [Report]

>>42846806
how can something have that many calories?

Anonymous
2017-09-13 02:57:34 Post No.42846764
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Anonymous 2017-09-13 02:57:34 Post No. 42846764 [Report] [View this topic]

Sam Hyde uses gear confirmed

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Anonymous 2017-09-13 03:22:49 Post No.42847053
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Anonymous 2017-09-13 03:22:49 Post No.42847053 [Report]

>hyper-agressive
>constantly preaching about masculinity while having been raised by a single mother
>constantly destroys shit in his house, like box fans and doors
>filled with hate
no surprise here, desu

Anonymous 2017-09-13 03:24:35 Post No.42847076
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Anonymous 2017-09-13 03:24:35 Post No.42847076 [Report]

>roiding for that body

Anonymous 2017-09-13 03:25:18 Post No.42847089
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Anonymous 2017-09-13 03:25:18 Post No.42847089 [Report]

>>42846764
Literally who?

Anonymous
Is sauna after a work out dangerous? 2017-09-13 02:52:01 Post No.42846709
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Is sauna after a work out dangerous? Anonymous 2017-09-13 02:52:01 Post No. 42846709 [Report] [View this topic]

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Anonymous 2017-09-13 02:53:55 Post No.42846729
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Anonymous 2017-09-13 02:53:55 Post No.42846729 [Report]

If you have an Undiagnosed Congenital Heart Disease and have been roiding for years, yes.

If that's not your case, then go in there with no worries. I've done it, my friend who's a personal trainer does it, never had a problem.

Anonymous 2017-09-13 02:57:49 Post No.42846768
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Anonymous 2017-09-13 02:57:49 Post No.42846768 [Report]

>>42846709
comfy webm.

>>42846729
why would you do anything after a workout that isn't proven to benefit your gains? seems like just more time between you and your postworkout meal and a good way to go catabolic.

Anonymous 2017-09-13 02:59:20 Post No.42846779
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Anonymous 2017-09-13 02:59:20 Post No.42846779 [Report]

>>42846768
there's more to working out than just gains

Anonymous
2017-09-13 02:38:13 Post No.42846575
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Anonymous 2017-09-13 02:38:13 Post No. 42846575 [Report] [View this topic]

Is it bad to fuck ugly chicks?
Like would it be betraying natural selection therefore wasting my gains? Should one only fornicate with the fittest?Genuinely curious as to what /fit/ thinks.

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Anonymous 2017-09-13 02:39:02 Post No.42846584
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Anonymous 2017-09-13 02:39:02 Post No.42846584 [Report]

>>42846575
Spread your seed far and wide. You produce unlimited jizz, make the most of it

Anonymous 2017-09-13 02:40:03 Post No.42846590
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Anonymous 2017-09-13 02:40:03 Post No.42846590 [Report]

Yes. Having horribly low standards is bad for yourself. You're betraying yourself.

It's not bad for humanity though. As long as you don't procreate with them.

Anonymous 2017-09-13 03:23:49 Post No.42847067
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Anonymous 2017-09-13 03:23:49 Post No.42847067 [Report]

>>42846575
Sex does not EQUAL procreation in this day and age

If anything it's good for the experience. Get really good at having sex learn you can make mistakes with the ugly chicks

Anonymous
2017-09-13 02:24:13 Post No.42846421
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Anonymous 2017-09-13 02:24:13 Post No. 42846421 [Report] [View this topic]

Gonna start going to the gym next month after my birthday. What are some good tips for a guy who hasn't exercised in his entire life? Im afraid its going to be awkward as shit, since im beta.

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Anonymous 2017-09-13 02:26:39 Post No.42846452
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Anonymous 2017-09-13 02:26:39 Post No.42846452 [Report]

Leave /fit/ as soon as possible. It will poison your mind. I came here at 19 and I was 25 before I unfucked my brain.

(Do ss and then switch to bodybuilding you'll get hyooj)

Anonymous 2017-09-13 02:27:01 Post No.42846456
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Anonymous 2017-09-13 02:27:01 Post No.42846456 [Report]

>>42846421
>Gonna start going to the gym next month after my birthday

Stop lying to yourself.

Anonymous 2017-09-13 02:28:21 Post No.42846473
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Anonymous 2017-09-13 02:28:21 Post No.42846473 [Report]

Go tomorrow
Stop making plans you won't complete
Start doing shit
Your days on Earth are very limited, don't fuck around with "next month", "next week", "after x date"