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Rate my dinner from last night
17 Posts / 6 Images
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Looks like you fell for at least one meme
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>>42857957
Thats raw chicken motherfucker. Get aids and stop chikenposting.
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>>42857965
What the fuck did you say M8?
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GOTTA EAT BIG TO GET BIG
21 Posts / 5 Images
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>>42857927
CHUL eats CHICKEN with BANANAS and OJ and then FUCKS HITOMI while you autistically shitpost about IIFYM, pizza and whey
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CHICKEN
BANANAS
ORANGE JUICE
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>bleeding cooked chicken
You niggas are so dumb.
We gear heads who make money of this shit do stupid shit like for entertainment that to see how many people will actually do it themselves, nigga thats disgusting none of us actually blend chicken, but some dumb niggas gona watch it and think we do because we trolled the fuck out of them.
Its just part of the game nigga, making fools of people, selling em shit that dont work just for al laugh, dumb niggas will buy and do anything say becos we working with the dumbest insecurist mother fuckers on the planet up in this bitch.
Did he die for our sins /fit/?
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rip in peace Ricardo Piccolo, my favorit natty vegan lifter
Press F to pay scoops
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>>42857801
He died for our gains, had he never started the resurection series to show us how to get gains he would still be alive today
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>>42857877
GOTTA CONFUSE THE BLOOD, RIGHT BABE?
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>one and a half month away from October
>Still not big enough for my jotaro costume
Should I just start roiding before it's too late?
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>>42857750
>roiding because you want to show people how much of a weeb you are in a costume that probably won't look as good as it does on the pages anyway
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>>42857750
Do it
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>>42857775
This
When did you start working out, OP?
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Can you build a good physique without squats or deadlifs?
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>>42857575
Sure. Look at pro bodybuilders.
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>>42857583
Every pro bodybuildr is on HGH and a fuckton of various steroids. They could do push-ups and crunches and build good physiques.
Plus, most of them deadlift and squat anyway.
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>>42857610
>Plus, most of them deadlift and squat anyway.
Lol. Nope.
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there are different levels on the amount of muscle mass we have and how we look hungry skeleton, ottermode, peak of atractiveness, ripped, buffed, and gym freak this levels are directly correlated to the FFMI, my idea is that in this thread we debate where are the FFMI ranges in those levels
before someone say something about it, when i say "peak of atractiveness" i mean something like brad pitt in fight club http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-%E2%80%94-what-girls-want-want-guys-want-to-be/ I AM NOT SAYING that looking in other way is wrong I AM NOT SAYING that all woman like that physique. most of the girls i like love the pale hungry skeleton with long hair and even like that i love to lift weights
6 Posts / 1 Images
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>>42857304
That faggot is literally benching the bar with nothing on it.
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>>42857868
And smiling because it's a warmup. Your point?
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>>42857868
wow, looking at the dude and not the birb
this board is getting gayer every day
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So fit I'm at uni and there's this fat as fuck dude who's pushing 350 easy and everytime I see him walk his knees buckle in to each other every step..now he plays football so I get how his size could be beneficial but like, he wears a fucking knee sleeve when he walks, if not his legs would cave in. Like seriously brehs what pushes you to be that fat at the risk of your health at such a young age?
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>>42857265
Soda, mommy feeding them shit food for being good, and an overabundance of red meat.
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>>42857265
Retarded parents who failed at raising their kids to be healthy and have a positive impact on society. Most parents think good parenting = kids are quiet so they just do whatever shuts them up. They never actually try to teach the kids about nutrition, health, real world skills, etc. And because the kids have been told by the parents that their unhealthy lifestyle is fine because they're happy, they feel there isn't a reason to change it.
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>>42857281
This guy is in human kinetics tho and plays a fucking sport, I'm sure walking across campus kills him on the inside
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MY NECK IS 14'' PLEASE HELP!!!!!
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>>42857241
Every night lie on the floor and do 1 set to failure of neck twists ( a nodding no motion) without letting your head touch the floor
then do a nodding yes motion without letting your head touch the floor to failure
add more reps each day
ez
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>>42857241
Neck yourself then
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>>42857280
THANK YOU!
d-does it actually work?
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Supplements thread, what supps do you take and why?
- Brazil nuts and maca
Super boners and high libido, also they're both actual foods
- Creatine
Works wonders on me
- Vitamin D3
2500 IU per day
- Fish oil
About ~2.5g of omega 3 per day, cardiovascular health
- ZMA
Because of the benefits zinc and magnesium have and it's hard to get enough through food
- Protein powder
Because it tastes good and it's fast and easy to ingest after a workout. Also convenient to have something to mix the creatine and maca powder into.
Do you think this is overdoing it? I've been changing my supplementation routine around the last half year or so, but this is what I've come up with so far. I can also recommend roseroot/arctic root when you take a high dose when you need it, because it has a very calming effect on me. A lower dose over a long period wasn't noticeable for me. Didn't feel much from ashwagandha and have tried a lot of multivitamins, but I keep seeing research saying that they're useless to bad and direct supplementation works best. Tried L-arginine when I had problems getting it up, but that did nothing as well.
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ON OptiMen
ON Whey
ON Gainer
some no name creatine from tesco
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l-theanine with caffeine
gets rid of my 'autism', laziness and brain fog. I can actually talk to people, get tuff done with total focus and NOT get anxiety and jitters from the caffeine.
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creatine
bcaas
whey
the holy trinity of natty supps
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>protein powder is anabolic steroid
>you'll get too big
>don't eat after 9:00 PM, you'll get fat
>creatin!? you might get heart problems
>energy drinks, omfg anon, NO!
18 Posts / 2 Images
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>itt: 15 year old /fit/
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>if you don't let massage your muscles everything you do in the gym goes to waste
>baths are better than showers, especially if someone helps you scrub those hard to reach places
>you know a girlfriend would only take time from your already busy schedule, you're better off without one
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>>42857179
>make sure you eat if you want to have energy for later.
I'll see you in hell, cunt. I'm not falling for the edible Jew.
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>Believe he is becoming " Fat adapted".
>Don't realize he is just becoming Carb impaired .
13 Posts / 1 Images
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>Believe he is fixing his diabetes because is HGBA1C is lower .
>Can't eat more than 20 g of carbs in one sitting without feeling dizzy anymore .
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>>42857069
>He is fat
>He reads that he should cut out pizza, chips, sodas, cookies, cakes to be healthier
>He does it
>What did all these have in common? Carbs
>Better cut out oats, beans, lentls and whole wheat pasta too
>An apple is full of sugar, just like a snickers bar
>He is now eating more green veggies at least which is an improvement
>There is some sense of camaraderie in the online communities he frequents. Everyone loses weight and jerks each other off
>The keto meme took another one
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>royally fuck up his metabolism with a low carb diet for prolonged period of time
>Now resort to sub 1500 Kcals diet , Less than 20g of carbs and fasting because he literally killed his metabolism while still looking like a fat piece of shit .
Anonymous
Is it worth taking Fish Oil? 2017-09-14 10:58:12 Post No.42856994
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Is it worth taking Fish Oil? 2017-09-14 10:58:12 Post No.42856994
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Is it worth taking Fish Oil?
Anonymous
2017-09-14 10:58:12
Post No. 42856994
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Have you noticed any good benefits? I feel kinda depressed so I thought I might use it, what do you guys think?
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Whenever I use fish oil, my hips get tight as fuck and my back starts hurting.
I've been through multiple fishoil "cycles" because it's supposed to be good but it fucks my shit up royally
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I take it as a supplement because I barely ever eat fish. Don't want to miss out on those essential fats.
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Fish oil tablets are bullshit. You get more than enough n-3 from eating tuna and salmon.
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>this triggers the lanklet
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>this triggers the manlet
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>>42856970
Lol
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>>42856963
>Implying Iron Mike couldn't murder people shorter than him too
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is he /ourguy/?
https://youtu.be/Y2EyJ8RsYUU?t=333
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>>42856943
>white
>balding
lol nah
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>>42856943
why do people always put their before picture when they were a pre pubescent child?
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>>42856967
>>42856943
Holy shit guys, look at my astonishing transformation.
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Sup /fit/, before you hit me with "read the sticky": The link is now subscribal-only.
So, you got any links, pics or all that jazz bout self massaging? Not talking foam rolling.
Got back and neck pain for a long time and doctors say it's mainly tension from sitting in the office or uni too long, so thought I might give it a shot.
7 Posts / 3 Images
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>>42856934
Shameless self-bump
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Get an actual massage from a person. Also(or at least) do the stretches in the image once or twice a day, holding each for about 30 seconds each.
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>>42856960
Also, I know you seem to not want to buy any devices, but I would recommend investing in a thera cane to help break up the trigger points. Not as good as an actual massage, but it's something you can do on your own at least for cheaper.