Calorie count

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This was my follow-up meal of just chicken and rice. What kind of calories am I looking at here?

Fuck all.
Most of it is from the rice.

>>42850138
If you want to make it, you'll buy a scale

>>42850143
looks good, is that frozen diced chicken?

bout tree fiddy

That's looks like about 4 - 6 oz of chicken and .5 - 1 cup of rice.. the veggies you don't need to worry yourself about.

The hidden factor is w.e oil they use and how much

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>>42850138
what the hell....how are people so stupid they count their calories? for fuck sake... are you planning to count your calories for the rest of your life?

you dont know how much you consume only rough wild guess. secondly, even if you knew you dont need that information at all

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>>42850138
If you track your calories/macros and are not a professional IFBB bodybuilder, you have some serious issues

Get some scales, separate each item of munch on the plate and measure, then just search whats its macro and micronic nutrients are. none of this but people will look crap you know i do this at restaurants and sometimes the waitress helps me weigh everything with me. yeah some people look but i eat the food with my hands and start frothing at the mouth and stuff and they always look away when i look back

OP here. I'm not asking for an exact number. I wish you'd tell me "that looks like x amount of chicken, y amount of rice, so you're looking at about 500 calories per plate."

Or something like that. Ballpark it. I just want to estimate how many plates a day I should be eating.

>>42850211
Olive oil, about 1/2 a cup.

Can you give me an estimate?

>>42850138
>caloric input
>doesn't give a fuck about caloric output
It's meant to be a caloric ratio dumbass

>>42850266
how many weeks out are you?

>>42850266
>>42850338
cmon answer me you fucking soaking wet 160lb dumbass

>>42850231
says u faggot sorry i dont wanna spend months cutting

>>42850138
separate it out based on the contents, too hard to see when its mixed

>>42850138

Hard to tell but I'd estimate that's about 1/2 cup cooked rice (~100-150 calories) and half a chicken breast (~250 calories). The veggie calories are marginal but it looks like there's some kind of dressing which could be oil based and up to a few hundred calories.

Why don't you just ask? IDK where you're from but a lot of institutional food is pre-made and nutritional information can be provided by request.