Sup /fit/ I hail from /co/ I've been inspired by me favotire

File: 1505106825753.jpg (259KB, 1200x1722px) Image search: [Google]

259KB, 1200x1722px

>>42850189
Your requirements are nothing unique, thus, read the fucking sticky

File: disdain.jpg (8KB, 209x241px) Image search: [Google]

8KB, 209x241px

STICKY
T
I
C
K
Y

And you'll never be on Batman's level because he's a comic book character whose strength is defined by writers who don't know jack shit about lifting. The best you can hope for is to improve yourself compared to the doughy mass of fat and bone that you currently are.

Read the sticky. Good luck.

>>42850189
You can't do any of that and never will.
It's fucking retarded to be honest.

BUT you can become a better stronger more fit version of yourself.

Since you obviously know shit about exercise I suggest that you start with basic bodyweight exercise and stretching.
If it's good enough a starting point for Dick Grayson then it's good enough for you.
Once you're moderately advanced you can begin to lift. I would suggest basic barbell training over pure strength training.
You want increased strength work capacity and mass more then pure strength with little else to show for it.

And eating 3 square meals a day consisting of healthy home prepared foods and giving up fast foods, junk foods, premade foods, and all snacks.
Yes soda is a snack. Those big fuck off huge coffee drinks from starbucks tend to have more calories then a normal sized adult man would eat in a single normal meal.

Don't listen to the rest of these dick heads.

SS + Gomad is the answer to your wildest dreams

>>42850189
If you're serious about looking like Batman, don't work towards comic book stats - look at actors. Bale and Affleck probably didn't bench more than 315lbs but still looked like Bruce Wayne.

>>42850189
Probably waiting 15 years for VR Tech to get good, then playing a Batman game on acid.

But really just read the sticky. Batman isn't real, so you will never be able to do the things he does. Just enjoy the health benefits and mires from qt girls once you get /fit/.

>>42850915
Doing the shit in the sticky won't make you fit.
It will just make you fat and inevitably end with you getting injured.

File: 1497138835041.png (178KB, 1190x906px) Image search: [Google]

178KB, 1190x906px

>>42850929
>following the simple and nearly entirely accurate dietary advice and good-enough fitness programs in the sticky won't get you in better shape
ok

>>42850929
>retard alert