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Anyone used this program? Is it worth the money? How does it stack up against Greyskull?
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haven't read it, know nothing about it, judging from Lascek's advice on adjusting Texas Method templates i'd stay far the fuck away from anything he puts out
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>>42845374
breddy gud if you want to become /thicc/ homobait, not the one to end them all but not too bad.
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>>42845473
>>42845473
>if you want to become /thicc/ homobait
This is my aim, yes.
Anonymous
Has getting fit changed your political views 2017-09-13 12:15:40 Post No.42845337
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Has getting fit changed your political views 2017-09-13 12:15:40 Post No.42845337
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Has getting fit changed your political views
Anonymous
2017-09-13 12:15:40
Post No. 42845337
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> get falsely accused of rape in college
> entire social group disappears overnight
> depression sets in
> seriously starts considering suicide
> starts lifting because nothing else to do in spare time
> searches up fitness forums
> ends up on misc and fit, branches out to pol
> starts blaming feminism for my rape accusation
> goes from left wing Nu-male to right wing Nazi
> not even white, I'm Asian
What the fuck do I do, guys? I wake up every day and the anger and bitterness is what makes me go gym, getting a gf didn't solve it, getting a nice job didn't solve it, nothing seems to solve it.
328 Posts / 73 Images
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obviously it's time to severally beat and rape that girl that falsely accused you. a good idea would be to also murder her, painfully.
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True alpha male doesn't need friends. Lone wolf can pull pussy regardless. Most friends are nothing more than baggage that slow you down from the success.
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>>42845337
I'm right behind you man, the world is falling apart at the seams. But if you just wake up in a full rage every single day, that sounds like a real problem. I genuinely think you should look into counseling. Best of luck, man.
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>want to get fit
>dont wanna lose my hear by the time i get 25yo
11 Posts / 1 Images
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>pretend you want to get fit because you know you ought to want to get fit
>make up some retarded excuse to stay disgusting and unhealthy
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>>42845253
I'm 28 and I hear you just fine faggot
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Don't listen to loud music while you lift then
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Is he /ourguy/?
15 Posts / 2 Images
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shut up kid
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>>42845185
unironically yes. him and alphadestiny
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>6'5
>jacked
>alpha
>rich
>hot gf
He's not
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>tfw nailed 130 lb OHP
GOD FUCKING DAMMIT 1 PL8 IS SO CLOSE BUT 130
12 Posts / 2 Images
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>>42845161
squeeze dem cheeks boi
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>can do 5 reps at 50kg
>can't do 1 at 60kg
Why even exist?
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>>42845589
OHP is extremly taxing. Going up 5lbs is literaly a difficulty tier up everytime you're building your OHP.
>tfw can OHP 52.5kg 3*5 easily
>can failed at 55kg after 14 fucking reps
REEReeeeereeereeeeeEEEEEEEEEEE
Anonymous
VEGAN GENERAL - Vegan Master Race Edition 2017-09-13 11:46:45 Post No.42845123
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VEGAN GENERAL - Vegan Master Race Edition 2017-09-13 11:46:45 Post No.42845123
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VEGAN GENERAL - Vegan Master Race Edition
Anonymous
2017-09-13 11:46:45
Post No. 42845123
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A place for discussing all things vegan health & ethics
- Processed meattrash lowers test
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4180710/
- Estrogen in milk lowers test and stops you developing into a real man
https://www.ncbi.nlm.nih.gov/pubmed/19496976
- Casomorphine in milk keeps you addicted
https://www.ncbi.nlm.nih.gov/pubmed/1374738
- Milk gives you acne
https://www.ncbi.nlm.nih.gov/pubmed/19243483
- Heme iron in red meat gives you esophageal and stomach cancer
https://www.ncbi.nlm.nih.gov/pubmed/22044848
- Meat gives you colorectal cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4698595/
FOOTAGE THE MEAT INDUSTRY DOESN'T WANT YOU TO SEE
Land of Hope and Glory (2017) - https://www.youtube.com/watch?v=dvtVkNofcq8
Lucent (2014) - https://www.youtube.com/watch?v=KArL5YjaL5U
Earthlings (2005) - https://www.youtube.com/watch?v=rc2oizSsmUs
Since we know meatcucks will defend this
>inb4 naturalistic fallacy
>inb4 might makes right fallacy
>inb4 amoral autists who think not caring and standing for nothing is a virtue
>inb4 faggots larping as hunters
>inb4 faggots larping as farmers
>inb4 amerifats who think shooting something at 200m is testosteronous
>inb4 telling someone to behave ethically is inherently unethical
>inb4 free market is inherently moral
>inb4 meatcucks triggered by science
402 Posts / 54 Images
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>inb4 meatcucks who don't understand physiology
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>inb4 meatcucks who don't understand logic
Anonymous
conflict situations at the gym 2017-09-13 11:15:40 Post No.42844926
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conflict situations at the gym 2017-09-13 11:15:40 Post No.42844926
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conflict situations at the gym
Anonymous
2017-09-13 11:15:40
Post No. 42844926
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Anyone had a conflict in the gym, borderline fight or something? Something happened to me 2 days ago and I don't know what I should have done.
>about to do my squats
>some guy walks by holding a belt and yelling how somebody's sweat made it all wet and that's rude
>it's a gym's belt so he's kinda right
>drops the belt by the squat rack
>for reason I can't explain I decide then and there to try the belt for the 1st time
>do my squats
>take off belt, guy from the beginning of the story gets in my face
>''Where did you get that belt??''
Let me just say right here, he's 30 something manlet, with thin legs and broad shoulders, does only bench of compunds, walks around like he owns the place in his faggy tank top, gives advice and has all around asshole vibe
>back to the story
>i say I thought it was gym property, as I've noticed all kinds of people using it before
>''well maybe you should buy your own?''
>wut? This is yours?
>''yea it's mine''
> sorry man I thought it was gym's, I saw everybody using it.
>''well go and wipe it now!''
>say what?
>''GO AND WIPE IT!''
>just smirk in his face and walk away
>he stares at me throughout his 233445 sets of cable exercises and occasionally whispers to other gym regulars (we both are I forgot to mention) and nodding towards me
I know this isn't much of a conflict, but I feel like such stupid situation could affect my reputation at the gym. I am there often, and I like the place, I don't want to be perceived as the rude asshole who uses other peoples' equipment. Also, should I have told him to fuck off, instigate a fight? His ''go wipe it'' made my blood boil and I wanted to slap his manlet face so hard. Which would get me kicked out of the gym of course. Or maybe I wasn't supposed to apologize, as it is a weakness? One thing for sure, I am never using the fucking belt again, fuck that gay shit.
35 Posts / 1 Images
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you shouldve wiped it down after using it anyway, regardless of whether it was that guy's property or gym property
you goddamn animal
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>>42845001
i wasn't the one who got it wet, it was for warm up set, I just got into the gym. But, I guess you have a point, it makes sense. Just a part of gym etiquette I didn't know.
still, wouldn't go and wipe it after he told me to even if he held me at gunpoint. felt like Joe Pesci in that shoe shine box scene.
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>>42844926
Next time headbutt him in the face and break his nose.
Anonymous
Been dreaming about ex-gymbro ?? 2017-09-13 11:12:29 Post No.42844913
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Been dreaming about ex-gymbro ?? 2017-09-13 11:12:29 Post No.42844913
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Been dreaming about ex-gymbro ??
Anonymous
2017-09-13 11:12:29
Post No. 42844913
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>had a Chad gymbro
>he slayed pussy, had multiple long term gfs
>used to smoke with him, but he was dissapointed that I was a virgin
>grow apart during college
>have an autistic breakdown, end up in the mental ward
>message him on facebook after I get out, start meeting up again
>he's still kind
>I start seriously lifting, get swole, lose virginity, but no gfs
>eventually grow distant again as he gets a good job and an apartment and I become a neet
>still dream of my gymbro to this day
fuck, I want him in my life more than a gf. Have I been redpilled?
6 Posts / 1 Images
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What is this, Grindr? Fuck off homo
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this is the gayest post I have ever read on /fit/
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>>42844932
This is /fit/ my dude
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How often should you reset a lift, and when?
>reset: dropping by 5-15% and working your way back up
19 Posts / 1 Images
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when you fail to complete your reps
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>>42844816
Bump
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>>42844816
Pic would have been infinitely attractive if she'd bothered to brush that disgusting tongue of hers.
When did you come to the realization that most people on this board don't actually lift?
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I lift 6 days a week.
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Since seeing this
https://youtu.be/yyz8mhA1TwM
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>>42844813
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Noob here. When you stop feeling that "tightness" in your arms after a workout where it's uncomfortable to lift your arms above your head, is that a sign that you can work out again? Or should you not lift twice in a day?
11 Posts / 2 Images
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Honestly don't completely understand your question. Where exactly is your tightness? Workout 6 days a week and not once have I felt it "uncomfortable" to lift my arms above my head.
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>>42844777
No. Work out the same muscle group every two days.
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>>42844777
You should probably buzzsaw your arms off before that tightness spreads to the rest of your body
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How in the name of God can you actually eat 2000 calories per day? My lunch consisted of 500 and I'm stuff, another one at the evening and I have 1000, just the half. What a shit. There's no way I can eat twice as much.
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>>42844748
Eat callorically dense foods you fucking idiot
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gotta eat big to get big
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olive oil shots x5 a day
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Hey /fit/
I recently finished 7 habits and it had an extremely positive input at my life. I want to read another /sig/ book now.
Can you recommend one?
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just read one and implement the things. Do usw an analogy : you can only train on one plan at a time.
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it made you feel good didn't it? So now you want another self help book so you can get the feeling of actually doing something while you are just reading feel good shit?
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>>42844751
>>42844722
kind of right yeah, didnt even realise it.
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>tfw you find out that girl you liked has a bf
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>>42844613
>having a bf
What a hoe
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>>42844613
>Girl you like doesn't have a bf
>But says she isn't really interested in dating right now and is just focusing on school and herself.
I can't tell if this nebuless gray area is escapable.
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>>42844629
She's either still currently heartbroken from an ex or you're just unattractive to her and she's not interested
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What do we know about this guy? It seems to me he just eats a load of sugar and protein shakes, barely works out, and somehow is shredded as fuck.
19 Posts / 1 Images
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>>42844482
he takes steroids and pretends he doesn't
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>>42844482
HMMM it's almost like high insulin is the main drive of muscle growth
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>>42844597
/fit/ told me insulin is only important post-workout
The dude has sugar (literally) on his breakfast, fruit with his protein shakes, etc and doesn't work out until the very end of the day. What baffles me more is that he doesn't even have carbs post workout, just a shake and then casein later.
>>42844484
I doubt it, just look at him. TRT maybe like Scooby since he's like 40 but nothing excessive.