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This was my first leg day today, rate?
Leg press peaked at 120kg for 5 (7 sets)
Deadlifts peaked at 80kg for 5 (5 sets)
Quad extension 4x12
Calve press 4x15
Ham curl 4x12
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>>41820648
Replace Leg press and Quad extension with Squat.
Replace ham curl with RDL/SLDL.
Fuck calf raises.
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>has a leg day
>deadlifts 80 kg
baka desu senpai
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>>41820648
>leg day
>no squats
>leg press
>7 sets
>deadlifts 5 sets
>meme machines
1/1000
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Daily reminder to drink more water buddeh
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>>41820643
shits tasty
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>>41820643
NO GAY 4 JESUS
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>>41821023
I LUH YOU MMYYYY
SEE YOU SOON BOI
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Have any of you managed to motivate a hungry skelly friend to lift with you? How did you do it?
Pic related. My friend looks like this and I want to help him.
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>>41820410
implying you are big and lean, take him with you to a beach/pool/boat party or anything else where it is socially accepted to be shirtless.
Let him see the grill mirin' first-hand and he'll be in the gym with you by next week.
t.That's how I got motivated to start lifting
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>>41820410
Yes , but he never used my workout advices and just did brosplits.
He now has a lean body and fucks stacies almost everyday while im doing SS+GOMAD ... sometimes i think ss is a meme familia
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>>41820410
I tried to motivate a hungry skelly, but he didn't do any of the lifting and got fat
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Alright,i'm finally tired of being a weak fatass loser that just looks threatening but has barely any arm strength and can barely run for a few minutes without fainting.
I really wanna work out,lose some weight and be a fit person in general,but the thing is:
I live in one of those brazilian shitplaces on top of mountains where you could get shot by simply stepping outside. I can't run without being robbed. There's no way for me to go to the nearest fitness academy without a bus ride and that's already expensive as shit.
The only way that i could find to work out is by running in the same place like i have autism or having a strong diet,but diets only help with half of my problem.
So,is there any way to get stronger without going outside or even buying a lot of expensive equipment?
Please,i need help.
All i want is to be happy with my current self without wasting a shitload of money.
3 Posts / 1 Images
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Buy a barbell and weights online and make a home gym
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>>41820303
try doing some body weight exercises
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Stupid question, but are the chest muscles usually a secondary muscle?
I don't know what I'm doing wrong, because it seems that during the bench press or dumbbell flyes, I can still flex and relax my chest during any point of the movement. Sure, there's definitely tension, but it's totally not comparable to the way I can flex my biceps, for example. When doing a curl, my bicep is under 100% tension and there's no way to change that in the movement. Somehow the same does not seem to apply to any chest exercises, at least not to the same degree.
When looking for explanations of the dumbbell flyes, I do read a lot of 'squeeze when at the top'. Is that what this is about? Because apparently I can do the entire movement without ever having to purposefully use my chest.
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>>41820262
ps: not saying I don't need my chest muscles. Just saying I can't seem to be able to isolate them like I can isolate my biceps, for example.
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>be me
>start eating clean
>oatmeal makes me want to die
Anyone else feel this?
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Try a different type/brand.
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Are you eating unflavored oatmeal? For some reason I hate flavored oatmeal but can eat the plain kind just fine.
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>eat no fiber
>shit easily and regularly
>decide to start eating 'cleaner'
>start eating more fibrous foods like lentils and oats
>instantly constipated
>asshole ravaged by passing small boulders
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>1 week into cutting
>party tonight where I'm gonna end up drinking to excess
FUCK
FUCK
FUCK
Why does society hate gains
I've eaten 1680 cals today (180g prot) and I had a 2 hour push workout, if I drink say 60cl vodka what will the effects be on my body?
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>>41820191
u gona die big fela
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Don't worry about it breh just have a good time and get laid.
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>>41820191
It wont even matter shit for one day dude.
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>tfw refeed day
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>>41820178
Why not embrace the hunger as just part of the lifestyle?
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Is this shit any good? Got some at Walmart for like $20. Usually get body fortress but this container looks cooler
3 Posts / 1 Images
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>>41820024
Just look at the ingredients dude
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>>41820024
Is there and amino acid profile on the label? If they haven't disclosed it it's probably spiked to hell.
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Hi! Li Shengsun desu. I post here because I'm a hardgainer. Pic related was taken after I was done with my meal, and that was my fourth meal for the day too. Do you have any advice for me?
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Watch better anime
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>>41819927
I didn't come here to be bullied
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>>41819927
What's wrong with Darker than Black anon?
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>tfw eyes are too close together
What lifts can I do to fix this?
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1xF Android body mind uploads
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Just be yourself senpai you're gonna make it brah
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>>41819892
Eyelid curls and nosebridge presses
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What's the best volume training program for someone who can lift 1/2/3/4 pl8?
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>>41819804
Go 2/3/4/5 then come back pleb
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>>41819804
> Shoulders shoulder shoulders shoudderss...
> Abs abs abs abs abs
> Butt butt butt butt
> Biceps biceps biceps BICEEEPS
> Breast Breast
> no legs ever, lift for tha girls brah
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>>41819811
Probably gonna need some muscles to achieve that.
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Now that the dust has settled, was it rigged?
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>>41819730
I don't personally think Thor double-dipped on that 15th rep but I'm not a WSM judge, so
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Been on a cut for 2 weeks now and i have already lost 6 lbs and 2" off my waist (2 lbs of which i lost in the past 2 days)
Should i be worried if i am losing all of my muscle on this cut?
Starting stats:
>177.8 lbs
>34" waist
Current stats:
>171.8 lbs
>32" waist
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>>41819716
also, i doubt it matters, but i have been using Intermittent Fasting
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>>41819716
I've been on a cut for a while now, started 193 down to 178. So far I've kept most of my muscle mass by eating a lot of protein, at least one gram per lb of bodyweight. You're gonna start thinking you're small no matter what, don't quit though
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>>41819716
Unless a lot of that is water weight or your 5"4 your definately going to lose muscle if youre cutting at that rate
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all hail the father the son and the holy ghost
big lenny, jason genova, and rich piana resprectively.
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Why isn't Zyzz the holy ghost, I mean he's dead after all.
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>>41819686
behead those who insult Blaha
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our father Lenny which art in Delray
hallowed be thy name
thy gains come
thy will be done in earth
as it is in heaven
give us this day our daily ments
and forgive our pissenings
as we forgive those who piss on us
and lead us not into temptation
but deliver us from cookie cutters
for thine is the kingdom
the power and the roids
for ever and ever
amen