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What's the best volume training program for someone who

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  3. What's the best volume training program for someone who
Thread replies: 7
Thread images: 1

Anonymous
2017-06-16 06:20:04 Post No.
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Anonymous 2017-06-16 06:20:04 Post No. [Report]
What's the best volume training program for someone who can lift 1/2/3/4 pl8?
>>
Anonymous 2017-06-16 06:20:56 Post No.41819811
[Report]
Anonymous 2017-06-16 06:20:56 Post No.41819811 [Report]
>>41819804
Go 2/3/4/5 then come back pleb
>>
Anonymous 2017-06-16 06:22:56 Post No.41819839
[Report]
Anonymous 2017-06-16 06:22:56 Post No.41819839 [Report]
>>41819804
> Shoulders shoulder shoulders shoudderss...
> Abs abs abs abs abs
> Butt butt butt butt
> Biceps biceps biceps BICEEEPS
> Breast Breast
> no legs ever, lift for tha girls brah
>>
Anonymous 2017-06-16 06:23:55 Post No.41819855
[Report]
Anonymous 2017-06-16 06:23:55 Post No.41819855 [Report]
>>41819811
Probably gonna need some muscles to achieve that.
>>
Anonymous 2017-06-16 06:26:18 Post No.41819888
[Report]
Anonymous 2017-06-16 06:26:18 Post No.41819888 [Report]
needle in the butt
>>
Anonymous 2017-06-16 06:26:40 Post No.41819891
[Report]
Anonymous 2017-06-16 06:26:40 Post No.41819891 [Report]
>>41819839
Mostly just want up my lagging arm and shoulders
>>
Anonymous 2017-06-16 06:29:09 Post No.41819924
[Report]
Anonymous 2017-06-16 06:29:09 Post No.41819924 [Report]
>>41819804
Just do a pplxppl routine. 4x10 everything. Make sure you eat enough though.
Thread posts: 7
Thread images: 1
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