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How to grow legs?

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Thread replies: 8
Thread images: 1

Anonymous
How to grow legs? 2017-06-16 07:43:22 Post No.
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How to grow legs? Anonymous 2017-06-16 07:43:22 Post No. [Report]
This was my first leg day today, rate?

Leg press peaked at 120kg for 5 (7 sets)
Deadlifts peaked at 80kg for 5 (5 sets)
Quad extension 4x12
Calve press 4x15
Ham curl 4x12
>>
Anonymous 2017-06-16 07:44:43 Post No.41820659
[Report]
Anonymous 2017-06-16 07:44:43 Post No.41820659 [Report]
>>41820648
Replace Leg press and Quad extension with Squat.
Replace ham curl with RDL/SLDL.
Fuck calf raises.
>>
Anonymous 2017-06-16 07:46:01 Post No.41820683
[Report]
Anonymous 2017-06-16 07:46:01 Post No.41820683 [Report]
>has a leg day
>deadlifts 80 kg

baka desu senpai
>>
Anonymous 2017-06-16 07:49:32 Post No.41820727
[Report]
Anonymous 2017-06-16 07:49:32 Post No.41820727 [Report]
>>41820648
>leg day
>no squats
>leg press
>7 sets
>deadlifts 5 sets
>meme machines
1/1000
>>
Anonymous 2017-06-16 07:51:18 Post No.41820746
[Report]
Anonymous 2017-06-16 07:51:18 Post No.41820746 [Report]
>>41820648
>5x5 deadlifts
Uwotm8?
>>
Anonymous 2017-06-16 07:54:17 Post No.41820779
[Report]
Anonymous 2017-06-16 07:54:17 Post No.41820779 [Report]
>>41820746
5 sets of 5 reps

Are you new?
>>
Anonymous 2017-06-16 09:01:16 Post No.41821452
[Report]
Anonymous 2017-06-16 09:01:16 Post No.41821452 [Report]
>>41820779
Obviously he isn't, he's saying that because 5x5 deadlift is a lot, most programs don't do nearly that many
>>
Anonymous 2017-06-16 09:06:09 Post No.41821489
[Report]
Anonymous 2017-06-16 09:06:09 Post No.41821489 [Report]
>>41821452
Well op only deadlifted 80kg
Thread posts: 8
Thread images: 1
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