Archived threads in /fit/ - Fitness - 1797. page

>>42044791
Totally unrelated to the sandwich, youre probably getting sick or something. Pound some nyquil and get to sleep early, if youre still unsure eat another sandwich tomorrow and see if it happens again.

>>42044791
you're maybe developping an allergy, it can happen later in life, even post-puberty

the symptoms you describe sound like a mild Quincke edema reaction, especially the fast heartbeat and loss of mental coherance. If it weren't for that, it could be just bad food you ate, but those 2 symptoms are not from food poisonning.

You should check up w/ doctor, your next peanut buttter sandwich could litteraly kill you if you are allergic.

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>>42045068
>if youre still unsure eat another sandwich tomorrow and see if it happens again.
>>42046869
>You should check up w/ doctor, your next peanut buttter sandwich could litteraly kill you if you are allergic.

help

>>42044752
Different brands and types of black beans have different nutritional content. I usually check wolfram alpha for this kind of stuff and according to that site, a cup of black beans has 227 calories and 15g of protein. 39g of protein seems like a hell of a lot considering that's 75% of the RDI for an adult male in a single cup.
Just find a brand you like and check the label rather than doing it online; you should be getting about 14-16g of protein per cup from any given brand.

maybe a cup of dried beans

Maybe a protein bar?

Yeah, I used to have this problem at work, where I didn't have enough time to eat a full lunch. What I did was go to a grocery store that had a large variety of foods that were both high in protein but didn't require much time to prepare, and just ate those most of the time.

>buy ground turkey, cream cheese, and salsa
>Cook turkey, add half a block of cream cheese and stir until it's melted
>Add salsa until content
>Eat with chips, torteas or with a spoon
Done, easy to cook, high protein meal. Usually is two servings for me

>>42044510
You don't need motivation, you need discipline.

>>42044510
What?

I thought NEETs spent their days reading western canon literature and training weightlifting?

>>42044524
I spend my day fapping and playing Vidya

>>42044499
What do they offer if you're already taking an Omega 3 supp

>>42044525
real omega 3. the stuff in the supplement you're taking has close to zero bioavailability and is a waste of money

>>42044525
still a great source of protein.

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>>42044248

she looks a bit man jawed but she has good bones, i would breed with her to make slayer sons

Why are there so many women than men with that same facial structure? i see tons of women have that same type of jaw, same forward/protruding cheekbone structure, and round eyes

You should probably gain more control over your life before you attempt to get ripped. First things first.

>>42044248
Your mom won't let you make your own tub of rice, chicken, and broccoli?

>>42044129
is he Michael Phelps? if the answer is no, he's lying

Sure it's only 21kcal so just a fucking peanut

No. He's a fucking retard.

>>42044041
>be relatively lean (10-13% b>f)
>focus on ohp and incline presses
done

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>>42044041
Greeks were a lot smarter even than they are given credit for, and understood the rules of how to make muscles look aesthetic.

As a result, they sculpted statues which had such aesthetic physiques and expressions that they are striking to the viewer while being, in reality, physiologically impossible even now.

>>42044041
Greeks never had those bodies.

The statues are idealised. They studied the anatomy of muscles, and made some nice sculptures.

natty 50 year old cuban wrestler mode

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shee you shoon

boi

I've seen ton of more jacked guys but yoel has something distinct that makes his physique look pretty cool, what is that? It's in his upper body.

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Who cares, fat shaming is important and no one should feel bad for it. She is in the wrong for looking at his phone even, how indecent!

Also, if you lads never seen this before

https://www.youtube.com/watch?v=hqf_SIQ3JAk

I couldn't even finish it all the way it made me feel sick desu.

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>>42043270
Jesus Christ.

God I hate her so much.
Maybe she should have minded her own damn business.

>>42043178
3 times bw squat (have a bwx2)
Get bellow 72 kg (currently 77 from 86)
Bench 3 pl8, currently 2.25
I really just want to compete regionally high level in pl by 25.
I want to get my brown belt in judo.
After that i really just want to be a /fit/ dad, making all the milfs wet'n'dat.
I mean runs, swimming and cycling as well as keeping muscle.
Might give strength training a visit latter in life with my kids.

>>42044805
if dubs you blow out your knees squatting, end up staying above 72kg eternally, never bench 3pl8, you'll compete at 26, you'll be stuck on white belt in judo, you'll become sterile and lose all motivation to be /fit/

if trips i inherit all of these traits that you seek

I want to be big enough to fill out a large t shirt, while maintaining 10-12% bodyfat. So probably 100-110 kg at 1.85m.

I also want to get better at martial arts, no specific goal, it's just fun as hell and a good skill to have.

Really I'm working out to just be as fit as I can, and to look the part. Also, oddly enough, I've actually started to enjoy physical activity, so hopefully I dont get bored of it anytime soon, or ever.

>>42043156
>no brainier
maybe it did need one after all

>>42043156
K

>>42043156
weak b8

I accepted the fact that maybe in the future we won't need any food from animal sources
Cell culture technology are developing way faster than agriculture and livestock

The problem is
>most vegans are fags who don't support new food alternatives (e.g in vitro meat)
>the field need more research and scientists and most vegans are studying social sciences and humanities (and we don't need that kind of shit anymore)

it bugs my mind why vegans can't accept the fact that most people won't stop eating meat because it's fucking natural
just fucking study biotech or something that can actually help humanity while protecting the animals

>>42042978
There's some things you can't change. Doesn't mean you shouldn't still strive to be the best you can be.

>>42042978
>>>/r/incels
sage

>>42042978
AAS, gh, and lifting will fix all that.

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>>42042560

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>>42042560

Are you competing?

If yes: kys
If no: use double overhand grip

>>42042321
>le weight doesnt mean anything if you arent competing

kill yourself

>>42042379
Found the guy who derives his self worth from how many lbs he can lift. Getting stronger is all that matters