/Fitness/ End Goals

>>42043178
3 times bw squat (have a bwx2)
Get bellow 72 kg (currently 77 from 86)
Bench 3 pl8, currently 2.25
I really just want to compete regionally high level in pl by 25.
I want to get my brown belt in judo.
After that i really just want to be a /fit/ dad, making all the milfs wet'n'dat.
I mean runs, swimming and cycling as well as keeping muscle.
Might give strength training a visit latter in life with my kids.

>>42044805
if dubs you blow out your knees squatting, end up staying above 72kg eternally, never bench 3pl8, you'll compete at 26, you'll be stuck on white belt in judo, you'll become sterile and lose all motivation to be /fit/

if trips i inherit all of these traits that you seek

I want to be big enough to fill out a large t shirt, while maintaining 10-12% bodyfat. So probably 100-110 kg at 1.85m.

I also want to get better at martial arts, no specific goal, it's just fun as hell and a good skill to have.

Really I'm working out to just be as fit as I can, and to look the part. Also, oddly enough, I've actually started to enjoy physical activity, so hopefully I dont get bored of it anytime soon, or ever.

300kg dead
200kg bench
50kg 1 Arm strict DB Press
Jacked physique at ~100kg lean

>>42044875
also i think i could probably achieve a ridiculously heavy trap bar dl, maybe from blocks, like 400kg+ would be fun as fuck to aim for

>>42044839
>Hallocost
>Sill maintain mass.

Also i an a green belt and 18 y/o

>>42043178
Sex with a woman.

One arm chin ups and push ups for reps, never get fat again.

>>42045642
those are not the same level at all
I can do sets of 8 one arm push ups,
but only at 70% bw on my weighted pull ups. And according to SymmetricStrength my lats are way ahead oh my chest.

>>42043178
one handed pull up
un-assisted hand stand pushups for sets of five, full depth
shoulder height box jump
most of these would have to wait for my fucking shoulder to heal again goddamnit.

>>42043178

>godtier physique
>still a chinlet

File: HiResCrab204.jpg (3MB, 5420x3712px) Image search: [Google]

3MB, 5420x3712px

I'll probably just keep trying to lift and run until I die. I already have really good cardiovascular health from swimming (which I might have to switch back to for the sake of my knees).
I never really set a goal in case I get there and I'm still not happy. If I set a final goal and reach it I'll probably just kill myself.
Pic unrelated, I lost all of my folders except for my crabs.

basically as strong and as aesthetic as eric bugenhagen

>>42046806
Of course lats will be stronger, back is a much larger area of muscle

>>42044839
don't play games like that man

3pl8 bench, 6pl8 deadlift (very close to both), aesthetic physique

maintain this while doing bjj

>>42043178
Immediate short term goal is:

>1/2/3/4 10% bf

From there i wanna do 5/3/1 to get to around

>175 / 250 / 375 / 500 (in lbs)

Then I wanna start training to run a half marathon while trying to keep as much strength possible.

Then eventually get to full on marathon while maintaining as much strenght as i can. Also wanna start boxing

Then just do this until like age 30-32. (24 now)

Then if i ever become a dad, and get dad strenght ill try to get to 200+ / 3plate / 450lbs / 600lbs

Natty 5pl8 squat at <93kg body weight.

>>42043178
oh look another cokehead who died in his 50s from rabid cocaine abuse like eugen sandow

>>42043178
Aesthetic enough to have had a semi-successful modeling career, mainly so I can use that fame to make publishing my book (and ultimately entering politics) easier.

Also I want to live long enough to laugh all the faggots who ate shit food and never worked out into their grave.