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>trained for 6 months
>still cant OHP the bar
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>>42226048
lol women
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You have AIDS and muscular dystrophy at the same time.
Or you're indian
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>>42226177
what's the difference desu
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https://www.youtube.com/watch?v=pUNDHPCX9Qs
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https://www.youtube.com/watch?v=pUNDHPCX9Qs one true god tbqh
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it has finally been done
thank you god
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>>42225817
>[Post a Reply]ray sipe is a fucking blessing on this earth. We do not deserve to shit in the same toilet as this LEGEND. if i could be impregnated, i would have ray fuck me over and over until his cum drips out of my hypothetical vagina. anyone who disagrees is a raging kike.
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>Dips
>Decline bench
Are these literally the only lower pec exercises? There's NOTHING else? My gym has neither a dip station nor a bench that can decline. What do? Is my chest doomed to look like shit?
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no pretty much all advice related to aesthetics says to focus almost exclusively on incline presses and upper chest.
decline movements make you have a boob chest
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What's the best way to calculate how much and how often you should be consuming protein for minimizing recovery times?
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The easy way is to eat 30+g of protein every 3 hours awake. For a total of 150+ grams a day.
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Regular vs behind the neck lat pulldowns.
The great debate
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>>42225632
what video is this from, I seem to have missed this ment
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>>42225632
There's no reason to perform BTN Cable Pulldowns, and there's quite a few reasons to avoid them.
But I'm sure you'll impress all the DYEL in your gym if you do them. That's the purpose of your training, right?
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>>42225657
reverse image search
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week 5 completed of lifting. noticing im getting stronger and gaining more muscle definition, but barely budging on weight. probably gonna add a 6km 3 times a week on top of regular work out. also might increase protein intake (suspect im not getting enough). about how soon should i see weight loss, if i see any, and will this slow muscle gains?
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So I read the sticky and have some questions.
>1. First and foremost, for reasons outlined in my article Initial Body Fat and Body Composition Changes, trainees should not be starting out their muscle gaining phase too fat. Males should be ~10-12% body fat before even considering going on any kind of ‘bulk’ (fatter trainees can usually gain some muscle while losing fat with a basic recomposition plan; this is beyond the scope of this article). For a female, this would be roughly equivalent to 19-24% body fat.
At the moment I'm 6 ft, 240lbs putting me squarely in FAT FUCK % territory. Meaning I should lose weight.
My Fitness Pal has me recommended 1600 calories a day to do so, yet the TDEE calculator has me at 3466 (meaning I'm way, way below calories). Which figure should I be trusting? Currently I'm hitting the 1600 calories target give or take +/- 100 and 200g of protein a day, 60-70% from whole food sources.
Regime wise I'm 2 weeks into StrongLifts. I had to adjust it slightly because I just couldn't finish 20kg 5x5 sets of OHP and BP it started me on due to upper body weakness.
(in kg)
SQ: 32.5 - 5x5
BP: 17.5 - 5x5
ROW: 27.5 - 5x5
OHP: 15 - 5x5
DL: 30 - 1x5
I've had to knock off weight from BP and OHP because upper body so weak. Any other pointers?
I get the feeling I'm just not eating enough.
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bamp
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How are you so fat, yet so weak? Most fat guys tend to at least be stronger than the average twink or beginner
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>>42225850
Not really sure. I've had weak twinky arms since forever, despite being fat.
How do you get to straight leg raises?
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You stop being gay and then you do leg raises
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Why do you lift?
I lift out of spite.
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>>42225539
My future.
Sports scholarship by 2019 bois
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>>42225539
Out of anger and for the white race.
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I lift because I have a dream. I want to live in a house just like this. I want to have a loving wife and a son and daughter. I want to raise chickens, cows, and bees for eggs, milk and honey. I want to jog around the lake every morning at the crack of dawn. I want to fix up an old muscle car with my son that I'll give to him when he moves out. I want to be a shop teacher. I want to be so good at what I do, that I'll be remembered for years until the next world shaking event rewrites history.
How can I be dedicated to all of that if I can't be bothered to pick up some weights three times a week for my betterment?
bro, ive already fucking told you.
JUST
BE
YOURSELF
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Whats fits opinion on SARMS? Thinking about trying a cycle out, as it is legal. Cant do illegal drugs in my profession, and wouldnt mind some gains. Dont care to get fuckhuge either, just decently built
Any experience / recomendations for first cycle with minimal side effects?
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A lot of the potential side effects with a small fraction of the actual gains, do you think your job is gonna test you for testosterone?
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>>42225588
Moreso lie detector tests asking if done illegal drugs.
I was thinking a low does wouldnt be bad for side effects
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Nobody has tried them out before?
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protip: looks theory is real
trying to negotiate via money will only get you cucked
looks are the only non negotiable attractant
face is way more important than body
again, becaue face is non negotiable
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>>42225374
Protip:leave your mother's basement.
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This board is fucking pathetic. You guys are more beta and insecure than /r9k/ even. Why can't you just exercise without giving a fuck about anything else?
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>>42225193
manlet detected
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Welcome to /r9k/2.0
If you were looking for/r9k/3.0 it's that way
>>>/fa/
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>>42225193
faggot detected
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>favourite exercise is the squat
>can't squat because of osgood-schlatters
Life is suffering.
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>>42225135
My brother had that, and also this guy on this team I did called Raiders.
fucks stuff up bretty gud
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>>42225135
Lol osgoos-schlatters doesn't prevent you from squatting. Put a bar on your back and stop complaining
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just find a new favourite excersize OP. you are gonna make it