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After 12 days of keto I've eaten nothing but donuts, chocolate and cookies for the last 36 hours. Exactly how far will this set me back?
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Completely.
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To the stone age.
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Get some carbquik mix. It's like bisquick, but 90% fewer carbs.
Make a walnut and cinnamon coffee cake with cream cheese and splenda frosting.
Shame about the diarrhea though. Eat enough carbquik, and you WILL shit yourself. That monsterous fiber sneaks up on you when you least suspect it.
Anonymous
stupid things you've done to make it 2017-07-21 09:23:33 Post No.42218559
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stupid things you've done to make it 2017-07-21 09:23:33 Post No.42218559
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stupid things you've done to make it
Anonymous
2017-07-21 09:23:33
Post No. 42218559
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>currently cutting
>younger brother crashed into my place for a few days
>came back home after work, open the fridge
> that faggot ate my steak i left in the fridge
>chicken I left to defroze in the morning just in case smells funny, so I throw it away
>hungy as fuck
>turn around and see an opened pizza box with 3 delicious pepperioni slices, which my chubby-fat bro probably ordered when I was away
>"just one slice and I'll go to the store for somre real food"
>ATE ALL OF THEM
>10 minutes later, guilt-trip kicks in
> go to the toilet, puke most of them
> brother comes back, seeing me puking my stomach out,
>Me: "haha, that pizza you ordered, I think it wasn't fresh, felt really bad after it"
>mfw
Share your retarded shit you have done to protect your gains, /fit/
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you are brain damaged if you think 3 slices will completely destroy your cut
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What is your mother tongue? You should stick to message boards in that language.
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>>42219295
it's english
Anonymous
Diet check, thoughts? 2017-07-21 09:15:16 Post No.42218524
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Diet check, thoughts? 2017-07-21 09:15:16 Post No.42218524
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Hey guys i've been doing for the past year, I don't workout to get gains since I already have the body I wanted. What do you guys think?
Oh and i also eat 150g of tuna everyday
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lmao fag
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>>42218524
bump pls guys i want to feel good about myself
Is dumbell flat bench superior to barbell flat bench for hypertrophy?
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>>42218310
I like to think so.
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>>42218310
For chest hypertrophy, yes. Incline being even more superior in terms of full (upper/lower) pec development.
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>>42218310
Why not both?
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How do I into kenpachi mode?
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>>42218216
You should start by killing yourself
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>>42218383
Don't ever reply to me or my threads ever again
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Squats and oats
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>tfw too intelligent to lift
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>>42218215
>tfw too good looking to get gf
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>>42218215
Obvious troll is obvious, but why are you too intelligent for lifting?
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>>42218297
>obvious troll is obvious
hello 2007 4chan (aka 2017 reddit)
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can I do calisthenics on off days while doing stronglifts or will I get overtrained?
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>>42218174
please answer my question
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>>42218174
Give it go, unless you don't try you'll never learn, also don't forget to skip streaching and eat before you do calisthenics. Trust me, I know what I'm talking about, and you can't take a strangers. You would be an asshole if you didn't.
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Hello people, my name is Thomas Topham, im the strongest man ever walked on earth, my feats of strenght were so umbelievable that nobody matched them once i died, im just a mutant,i was born with T levels not even a gorilla possess, and tendons as thick as your bones, people like me may be never duplicated back then, we are born once per era , I killed myself because my wife was unfaithful to me, never trust women
Now, anons, comment and tell me why would you like to have my great strenght, if you show pure heart and noble heart, i will give you my gift
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>>42218083
Nah, I like myself
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>>42218092
You cant trick a mason, even if you like yourself there is always something you are missing. And there's always something you wish.
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Lads I'm on day 2 of no fap and struggling hugely
Any tips? I don't want to wank to degenerate porn anymore.
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Yea I have a tip: don't fap, anon. Hope it helps.
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Not acknowledging that you actually want it is a problem, because if you go around insisting that you don't want to fap, the realization that you do actually want it will case you to relapse. Instead, just quietly acknowledge "yeah, I do want to fap right now, but I'm not going to do it." I suggest you throw in some praying as well.
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>>42218064
start fucking your ass
This motherfucker at the gym takes the only ez-bar, loads 2 45lbs pl8ts, does deadlifts then goes to do leg exercises while leaving the bar like that on the ground. I was going to use the bar you selfish fuck
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>>42218050
at my gym the squat rack barely has a bar because people keep stealing it to do other shit
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>>42218050
>take out clips
>incline the bar to one side
>incline the bar to the other side
what's the problem OP?
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>>42218050
Speak to him you autist cuck.
Maybe he will change hes behavior for the better.
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How many pounds did it take for you guys that are on diets to notice a difference in your stomach fat and chest area. I have man boobs that I want to get rid of.
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>>42217879
I lost 10, it started being noticeable after the first 5, but it seems like my stomach fat is stubborn as all hell. I'm 129lbs right now; skellymode, and I've still got a fucking gut. Could probably lose another 10 before it's really gone.
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>>42218797
how tall are you?
Muh Genetics
Actual Genetic Gains Goblins 2017-07-21 06:56:13 Post No.42217838
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Actual Genetic Gains Goblins 2017-07-21 06:56:13 Post No.42217838
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Actual Genetic Gains Goblins
Muh Genetics
2017-07-21 06:56:13
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/fit/ is my personal blog.
Anyway I want it on record that I'm doing this shit. Current goal is to drop to 90kg/200lb and re-evaluate. Probably drop to 85 after that, dropping a little over a kilo a week. That should stop some of the hormonal fuckery from increasing the rate of progress in my arthritis, and let me do some exercises at a lower heart rate. It should also lower my blood pressure and reduce the chance of me dying from the exercise.
Am I the only one who lost the genetic lottery this hard? Share those feels, /fit/.
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my teeth are extremely brittle and my wisdom teeth came in without enamel
that's as genetically inferior as i get
must have some british ancestry
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Well, you've been witnessed if nothing else. Saved.
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>>42217850
My mutation causes some facial skeletal deformities too. Outwardly I look pretty normal but my jaw is squished narrower than it naturally wanted to be, and my lower teeth are badly crowded. I make sure I never smile in public because they don't look great. Other than that they're totally functional.
Anonymous
The picture is my forearm compared to my thigh 2017-07-21 06:51:59 Post No.42217814
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The picture is my forearm compared to my thigh 2017-07-21 06:51:59 Post No.42217814
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The picture is my forearm compared to my thigh
Anonymous
2017-07-21 06:51:59
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Why the fuck are my hands and face becoming darker day by day? I don't even spend much time in sunlight.
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>>42217814
but you do spend some time in the sunlight right? it adds up.
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>why is the part of my body most often exposed to sunlight darker than the part thats least exposed
I fucking wonder
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i have mild lumbar lordosis & slight nerd neck, i want to correct it before i look like your average /b/tard
ive seen people say it can take years to make progress, but thats gay and i dont have time for it
what excecises and stretches are actually effective, and are there any good ergonomic chairs that can help with this that arent gonna cost me my left testicle
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>>42217752
That first part of the image makes me doubt the rest of it. No posture is gonna lean your center of gravity or over your heals, or require that you been your knees.
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>Linkin Park playing in the gym right now
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>OP's mom getting porked in the ass right now
>by me