What is this body type called and is it achievable natty?
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>>42220828
kek
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>>42220828
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How do /fit/izens feel about John Mcdougall?
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>When you're bulking and need that proton
https://www.youtube.com/watch?v=KRotuJJ25rE
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L.A Beast has been on a permabulk his own life, only seen him somewhat lean in a few videos
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>>42220663
I was surprised to see him drink all of those. I thought he was going to give up, like with any other challenge he sets to himself
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>>42220681
>tfw perma bulk master race
cutting is for women and faggots
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Is this a /fit/approved workout?
https://youtu.be/0HwOP0uQg8c
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>>42220620
https://www.youtube.com/watch?v=T7ihdsjIqhI
This is better.
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Started three days ago. My objective is to have stronger erections. Controlling when I cum would be nice as well.
So far I'm only doing three times a day the following:
>5s of Kegels, 10s of relax, 5s of Reverse Kegels, 10so f Relax, repeat 10 times
I'm a beginner and I'm scared of fucking up my peepee or peeing blood like some folks say on the internet.
What are your routines? Any recommendation on changing mine? Do I progress slowly, and if so, what amount of seconds should I aim for while holding the kegels? How much longer should I do them before I start feeling results?
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Kegel is squinting your anus. You mean jelquing
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>>42220666
kegels is flexing your pelvic floor you retard
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>>42220666
D E V I L I S H
E
V
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H
Anonymous
What mode is this, /fit? 2017-07-21 02:15:19 Post No.42220472
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What mode is this, /fit? 2017-07-21 02:15:19 Post No.42220472
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Yoked ottermode or sumthing? How do I unlock this mode?
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mouthbreathing shoulder-let mode.
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>>42220472
GENETIC. Your shape is defined by your muscle insertions.
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>>42220472
His neck and traps don't match the rest of his body it's quite weird,otherwise he's pretty aesthetic.
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Hey motherfuckers, I've been doing cardio like cycling and body weight type shit like pressups and chinups for a couple years now, I'm in okay shape, but I need to know how to get my core shredded, I still have a bit of a belly sticking out even though my other muscle sets are cut.
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>>42220435
bump
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Kettlebells
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>>42220435
Plank, L-Sit, Planche
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Is it a bad idea to snack on peas about an hour before work out.
p.s.
WTF happened to the motherfucking captcha?
I've been posting on 4chan since forever. It took 2 pages to get verified. Now it takes infinite fucking page after page after page after page after fuckign page after page wtf?
It just took me 6 fucking pages of captacha to post this.
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They do have carbs and protein
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>>42220417
if you want food as preworkout, don't eat high fiber, high fat or high table sugar stuff and don't eat a lot
peas have a lot of fiber
I recommend white bread or grapes
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>>42220475
What about oats and a pound of greek yogurt an hour before workout?
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Can we get a /discipline/ thread?
>Try to bulk up so eat a bunch of carbs for lunch
>Feel like trash for the majority of the day because I never ate that much, getting stomach aches
>Think about skipping my workout
>Realize that if I do that I'll stay a skinny loser
>Empty my bowels and complete my most rigorous workout session yet
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Food thread? Food thread.
Post pics, recipes, infographics.
>Pic related is my lunch (doing IF)
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Hey /fit/, got this problem.
I started working out in earnest about a week ago now and about halfway through, I started to develop very painful hemorrhoids.
This isn't the first time this has happened, as I used to work a cooking job which was very stressful and physically demanding, but at the time, I figured it was just the stress, though now I know it’s probably the latter, since life is relatively stress-free right now.
So, my question boils down to: Is there anything I can actually do about this? Am I going at it too hard for someone predisposed to these flare-ups? My doctor is basically useless and tells me to just keep using PrepH on it (which I’d been doing since Day 1) and if it gets infected or worse, to call him.
Basic facts for those willing to help:
Diet is relatively normal: I have a somewhat light breakfast of eggs and fruit, then gym, followed by protein shake. For lunch usually a burger w/salad or a steak w/greens. Dinner is usually something heartier, like a stew or something. Forgive the pleb diet, I’m pretty new to /fit/, as you can tell.
For actual exercise, I pretty much follow this on M/W/F:
http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html
In addition, I spend Tuesdays/Thursdays and most warmups on cardio.
Anyway, that’s all. Pic related: It’s me for the past two days.
TLDR: Help, my ass is broken. Should I do less squats?
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>>42220209
you can try changing how you poop
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>>42220209
Replace your current toilet with a squat toilet.
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>>42220245
Tbh, squatting is a lot better for me, but I have a roommate who's currently bigger than me, and I would live a life of ridicule for owning a squatting stool. Also, no room in my closet of a bathroom.
Anonymous
Don't get fit to find love, it makes no difference. 2017-07-21 01:28:56 Post No.42220114
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Don't get fit to find love, it makes no difference. 2017-07-21 01:28:56 Post No.42220114
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Don't get fit to find love, it makes no difference.
Anonymous
2017-07-21 01:28:56
Post No. 42220114
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Love ultimately depends on aesthetic. Frivolity is important too, however I consider this obeys the rules of aesthetics. It has to be aesthetic to be considered genuine and genuine to be considered aesthetic. This appearance of genuineness is what attracts people to one another.
This is why I can still be a person with favorable traits (handsome, fit, wealthy, confident), but without pleasing to generic aesthetic I will never, and have never found love. It's interesting that the more effort I put into being more competent, that without aesthetic, I will only become more susceptible to experience additional loathsomeness. Remaining in the comfortzone, enslaved to habits, loneliness, low confidence, obedience, acceptance to denial, would save me a lot of trouble if my goal had been to find love through self improvement.
You don't need any quality if you are aesthetically pleasing and/or frivolous in nature. These are the only ingredients needed to find and foster love. This is why utter mongrels with shit genes, poor hygiene, and low intelligence, get laid with anyone, while an intelligent, strong man such as myself is intently avoided.
Love has no mystery.
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>>42220114
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>>42220114
You get it wrong, being aesthethic only boost your confidence because you respect yourself, because you know the hard work you are putting on it. So all the negative thoughs are more simple to eliminate. Is like when you apply for some permit, you bring papers that proves that you have done the requirments, you can lie, but having the papers is more dificult to do it.
It. former fatty
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>>42221252
appearances might make you impressionable and can get you some mainly social gratification. With current social norms dwindling whatever you achieve on a personal level it becomes even harder to be impressionable when you're not into sluttiness/ a slut yourself.
this all can get you places however you can still fail to appeal on a social, interactive level, even if you have a promising physique/characteristic.
This is what I've tried to say, implying that interactive aesthetic (chadness) is needed to find love, not physical attraction. Even the latter is difficult if you're not easygoing. The fact that you're a still disappointment is not making the process of continuing to become more fit easier, now that I know people start noticing I work out and still I don't seem able to connect with anyone.
This seems to define my existence, and becoming stronger means I get to experience this essence of me better, instead of going back to my unstable risky old self, not caring about fuck all.
I guess I didn't know what to expect getting better and achieving relative success, which was actually my only goal. I just find out there is no use expecting to magically change everything. I'll still be an oblivious autist with unanswered wants.
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Quick Question:
When calculating 2 grams of protein for every 2 kg of mass... should we use the lean mass weight or the total body weight?
Pic unrelated.
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lean mass weight ofc if i think its what it is
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>>42220110
1.5-1.8g/kg
Lean mass weight
If you arent overweight you can use your normal weight aswell, its easier
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OP here
I thought it was total body mass weight.
thanks for the clarification
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Why is there a "pop" everytime I do an OHP rep? There's no pain, just popping. Anyone else?
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do light mobility work for shoulders before
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>>42220077
>checked
It could be air in your joints like when you crack your knuckles. If it starts to hurt its probably something worse tho.
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>>42220077
yeah, i get this shit too.
15-25 rep shrugs with a very low weight dumbbell (like 10-15 pounds) and then do a quick warm up with that same dumbbell with a static angle at your elbow (as in only movement through the shoulders.)
i do the overhead press with 50 lb dumbbells, progressing into 65 or 70s, and i've noticed that i can reduce the pain/risk of injury when i get my shoulders ready this way.
Why the fuck do my legs itch when I run /fit/? I've tried moisturizing, exfoliating and wearing different fabrics, but after a couple minutes of jogging I itch like I have hives (my skin doesn't look any different than usual though). I sometimes even get it when walking for a while!
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Take an antihistamine before your run.
Some people get mild allergic reactions to strenuous exercise. IT will stop after a while.
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>>42220022
Jogging outside? May be allergic to the season!
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>>42220051
It happens on the treadmill too.
>>42220040
Are there antihistamines that say "cures allergies for exercise"? What should I be looking for?