Archived threads in /fit/ - Fitness - 1420. page

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>>42217579

Ive been wearing my 2 inch lifts more and more while going out and it definitely makes a difference being 6'2.5'' compared to 6'0''. Last weekend I had tonnes of girls approaching me and orbiting me until I put my hand on their upper arm or shoulders - then they were very receptive.

I pulled at some birthday in a pub/bar place. I'm a top 1% dancer btw after learning the basics of what is sexually desirable:
https://www.northumbria.ac.uk/static/5007/neave_dance.pdf
https://www.washingtonpost.com/news/wonk/wp/2014/03/24/what-women-want-on-the-dance-floor-according-to-science/
https://www.youtube.com/watch?v=xMQ9HYDnplU

Improve your dance and height gains lads its low hanging fruit and it matters more than the fake muscles protein powder gives you

>>42217573

Sticky

>>42217573
>>42217587

Unironically, this. Sticky is seriously legit. Start counting calories now to get a true grasp on your diet and to have control over what your body looks like. Counting calories is not for "advanced" people. It's for everyone. Buy a food scale.

>>42217573
Starting strenght with addition of 2x10 barbell bicep curls, 2x10 lateral rises and 2x15 facepulls
Eat a lot of food, cook your own dishes, drink protein powder 1-2 per day.
Watch a lot of fitness yutubers (allan thrall for example), learn how to perform lifts from videos.
Its very basic, but I think solid base if you dont know anything about fitness.

>>42217538
What are you trying to say?

>>42217538
yeah i'd love to know how many beginners can just knock out pull ups from the start.

fuck, most can't even do a push up.

>>42217538

weighted chin-ups are superior to pull downs

I can't help you quit night eating, but maybe you can eat less in morning and plan for it?

I live with my lovely Grampy and he's always been a night eater. some of my most beautiful memories of him are over big plates of food at midnight

Stop eating/drinking anything sugar free

Chewing gum is the worst desu

>>42217822
??

>>42217407
bitch do i look like some dumb normie to you?

>>42217407
did one for squats when i was just getting back into fitness noticed an increased abilty to squat my own bodywight plus I was able to tuch my toes again for the first time in years

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>>42217407
Why are you here?

im proud of you yung chiruchiru now crush me between those thighs

kys anime faggot

>>42217401
Those are in lb I'm guessing. Good job, keep it u

even the url sounds chadish

>can't stop drinking poppy seed

>>42217306
Thats the best bro
Get the SPITZ bbq

>>42218138
S P I T B O Y S

>>42217226
Why does this shit and veganism get shilled here so much?

straight coconut's a fucking pain in the ass to eat and contains natural laxatives

>>42217226
you seriously eat lard? what the fuck do you eat all those fats with? The ghee, the butter, the olive oil, do you just drink it?

>>42217203
idk

>>42217203
I would estimate that you've had at least 3 bfs

13%

>>42217154
Not gonna make it

>>42217154
You can't do that without meth.

>>42217154
I started to try to answer this seriously and quickly realized it is far to uneducated a question to have an answer.

>>42217184
yep

>>42217094
are you serious? that's not even 5km. it's not that hard to run that distance, on a bike it should be easy even for a beginner. unless there's some serious hill climbing there. or maybe there's something wrong with your bike? are you sure it's a good size for you?

also, to burn fat the best thing is consistently doing long rides in zone 2 (see pic related for reference) with high cadence. ideally something between 90-110rpm. but don't bother buying a rpm sensor unless you want to get serious. just spin fast enough to be a little uncomfortable.

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>>42217409
forgot pic

>>42217094
I can maintain 20mph for hours and I'm a disgusting fatbody. You're just a pussy.

>>42216974

You'll probably tear your biceps first.

>>42216974
It would be extremely painful

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Lol so you plan on doubling the record set by this guy? Good luck with that.

i hate fitness ****culture****

i just hope i can get those abs by eating right and lifting heavier. help me natty gods