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week 5 completed of lifting. noticing im getting stronger and

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  3. week 5 completed of lifting. noticing im getting stronger and
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Anonymous
2017-07-21 11:15:32 Post No.
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Anonymous 2017-07-21 11:15:32 Post No. [Report]
week 5 completed of lifting. noticing im getting stronger and gaining more muscle definition, but barely budging on weight. probably gonna add a 6km 3 times a week on top of regular work out. also might increase protein intake (suspect im not getting enough). about how soon should i see weight loss, if i see any, and will this slow muscle gains?

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