>favourite exercise is the squat >can't squat because

>>42225135
My brother had that, and also this guy on this team I did called Raiders.

fucks stuff up bretty gud

>>42225135
Lol osgoos-schlatters doesn't prevent you from squatting. Put a bar on your back and stop complaining

just find a new favourite excersize OP. you are gonna make it

>>42225438

When it causes patellar tendonitis, it sure does.

File: 1500060389885-fit.png (5KB, 225x225px)

5KB, 225x225px

>love OHP
>can't raise arms above head

>>42225438
lol does your superiority complex make up for the lack of a loving father figure?

>>42225135
That sucks anon...I had that through the end of middle school and into high school. Tried EVERYTHING, including prolotherapy (Forced inflamation to stimulate healing....34 injections into each knee and they'd swell so bad I couldn't walk the next day).

Here are some things I wish I knew back in the day:
Shoes make a world of difference on your knees, getting a pair with the necessary support for your knees is a total game changer. It won't magically solve everything but it will prevent you exacerbating the issue.

Part of the problem is the muscles surrounding your knees are tight, and are pulling on the patellar tendon more than needed (once again making an already bad situation worse). Hardcore massaging and extensive stretching on your calves, shins, quads, glutes, and hamstrings (even tho it hurts like a mofo to do) will help alleviate the severity of your symptoms. Everything in your body is interconnected, one problem will cause others elsewhere, take care of your legs and core and your knees will thank you!


If you have any other questions let me know, I'd love to be able to help someone out with my thoroughly unpleasant experience.

Best of luck anon! We're all gonna make it