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2017-07-21 11:20:00 Post No.42219170
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2017-07-21 11:20:00 Post No.42219170
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$4CHN:CL7BkYngKFSymCJnxvKrsPTgznwTRXHiQs
2017-07-21 11:20:00
Post No. 42219170
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How much %body fat does Ragnar Lothbrok have, you think?
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>>42219170
Hee has clear lower ab definition so probably 10% or under.
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12-13
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>>42219170
13.2%
Anonymous
How much can a frog squat pound to pound with a man? 2017-07-21 11:18:05 Post No.42219163
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How much can a frog squat pound to pound with a man? 2017-07-21 11:18:05 Post No.42219163
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How much can a frog squat pound to pound with a man?
Anonymous
2017-07-21 11:18:05
Post No. 42219163
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If the average frog weighed as much as a man, how much would it be able to squat? I'm assuming huge numbers considering the distances they jump relative to their size.
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>>42219163
'bout tree fiddy
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Is it possible to change my rep and sets from 3x5 to 5x3 and change them every week? It seems like a stupid questions but I would like to know of any draw backs.
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>>42219083
ofc it is possible you dork.
Jokes aside: *why* would you want to do it like this instead of simply following a predetermined routine?
As you have to ask such "stupid" questions, you're clearly nor experienced enough to write your own programming.
You didn't specify which loads you would use aswell.
Also, these rep ranges are both normally used to increase maximum strenght, if you wanted to switch it up you should use 3x8-12 depending on the lift and how much lighter the load you use is.
With these ranges you can increase the volume (aka total workload) with far less danger of injury and work on your muscle endurance aswell.
Optionally, concentrating on slow eccentrics (non-active parts of the lift, e.g. the downward motion in a curl) would help your progress much more than hopping rep ranges.
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Is this /fit/? I'd like a laaaaaaaaaaaaaaarge..
WHAAAT?
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THICC
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>>42219078
Aku should do more squats, his ass is pretty much nonexistent
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>>42219192
Why need an ass when he can t'wopen a portal in time
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I made a song for you brothers its EDM your favorite music vrahs.
It goes like this
Go hard or go home
Never stop this
I like this
Pump pump
Dump dump
Oh yeah
Im a beeast
Unstopable monster
Getting all the brothers
Miring my muscular torax
Kinda muthafucking granma does the same
Oh yeah
Pump pump
Dump dump
Loving the loop
After protein shake
I always poop
To be shredded you gotta be on top
Of your game
Or you die in vain
Never step down
Dont be a clown
Be the best of your own
Hope you like it just need the track to put the lyrics on
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Let's do something new.
Post fictional characters that share your current body.
Pic related,I really need to cut
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>>42218919
How did Max became so bulky in MP3? He never trains and in the first 2 games he was just skinny. I mean, I get it that McCaffrey trained to look good in his motion capture performance, but it makes no sense storywise.
Or he not only took painkillers, we know now that if you use steroids you must do simply nothing and can eat like shit and get the double amount of strength and muscles than a natural with perfect nutrition and perfect training:
http://www.nejm.org/doi/full/10.1056/NEJM199607043350101
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>>42219006
Well he did work a physically demanding job for years and ate like shit and drank
He was basically working construction and permabulking, which is what made him bulky but also gave him his gut
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>>42219018
Ah, right, Rockstar made also a Comic series about the events that lead to MP3, are they any good?
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What were your results after fasting? prolonged, 23hr, 16/8? Were you constantly sweaty and hungry? Did you feel more energy and mental clarity? Did you feel like shit?
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>>42218913
fasting is dumb unless you have some kind of esoteric spiritual goal or are truly overweight.
if i don't eat for a few days, my mood drops, testosterone/erections quality drops, lifts suffer, motivation to do anything drops.
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I heard intermittent fasting increases your concentration power because you're body isn't having to waste energy digesting all the time. Legit or broscience?
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>>42218879
One of two things are happening here.
1. Your source used the words "concentration power" together, unironically.
2. You used the words "concentration power" together, unironically.
These are the only two options. Looking at either we can rule out legitimacy and broscience entirely. The only remaining option is total and complete retardation.
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>>42218879
Yes but not for that reason,wich may help.
Just try not eating for 10h and go outside and see how you feel you will see the difference by yourself.
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>>42218879
BEGONE THOTTIE
tyson's workout as heavyweight champion:
500 pushups
500 crunches
500-800 dips
500 shrugs with a 30kg barbell
cardio/boxing drills/workouts
ik that he did them once a day but did he do 500 push ups at once or with 10 sets?
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>>42218838
Of course he did sets, being that heaviits probably kinda hard to do 500 at once.
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this workout is so fucking retarded desu
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Why do normies think that high amounts of bodyweight exercices means the person is gonna be stronger ?
how does one get, how do you say, fit?
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>>42218729
by lifting consistently for at least 2 years
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>>42218729
By not posting on /fit/
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>>42218729
PUT DOWN THE PORN, IMPREGNATE YOUR WIFE OR I WILL HAVE TO DO IT FOR YOU.
But the sticky said eggs were good? Why is /fit/ trying to kill me?
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Because you are a faggot.
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Well of course you're gonna have health problems if you only eat eggs during the week
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>>42218712
kek. thevegansinner BTFO
/fit How do I get Kazuya mode?
Tekken 2017-07-21 09:34:45 Post No.42218610
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Tekken 2017-07-21 09:34:45 Post No.42218610
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Tekken
/fit How do I get Kazuya mode?
2017-07-21 09:34:45
Post No. 42218610
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Like lifting
Like Tekken
How get Kazuya Stronk?
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>>42218610
can't be forever young
give up.
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>>42218610
Goal physique right here desu
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just keep lifting
Why are the pullup bars always such shitty quality that hurts your fingers?
What I want:
1. Variation in thickness of the bar
2. Comfortable to grip
3. various angles
4. very firm, no shaking of the machine
5. has a flat surface on top, so that you actually pull yourself up completely as if you were climbing onto a tree
IMPOSSIBLE to find. Some pullup bar that you put between the door is better than these garbage machines but I dont want to ruin the door frame because I'm renting, plus it's not high enough if I put it between the door.
Pullups are a quintessential thing about being a monkey / while climbing. This exercise should have the most variations available, yet for some reason they give me some iron bar and tell me to deal with it. NO.
Pic relevant, that is the absolute worst and most common minimum of a pullup bar. Doesnt allow any varation, you can barely even change your grip!
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>>42218603
>2. Comfortable to grip
Wear gloves if you have bitch hands. Don't forget your purse
>4. very firm, no shaking of the machine
If you buy real equipment that bolts to the floor you get that
>5. has a flat surface on top...
Buy real equipment, add steel plate on top
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>>42219553
i wont respond to you because:
1. you didnt post any machines that you recommend
2. you were quite mean spirited
3. comfort equals more workout, so you seem to be quite stupid to deny that
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>>42219841
You just responded to him
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I like to think I'm getting there
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>>42218592
Getting to what buddeh? You have a trap body, unless you want to be fucked hard in the ass while biting your pillow, I suggest you put some muscle on that.
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you look ok. Just keep gradually gaining weight. How long have you been lifting?
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must be at least 18 to post friendo
How close are you /fit/ ?
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Here's mine
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didn't see the tick thing, so i made red boxes.
not counting them either.
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