Anonymous
Femanon Fitness General, /fem-fg/ 2017-07-29 08:27:40 Post No.42320292
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Femanon Fitness General, /fem-fg/ 2017-07-29 08:27:40 Post No.42320292
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Femanon Fitness General, /fem-fg/
Anonymous
2017-07-29 08:27:40
Post No. 42320292
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This general is for the purpose of centralizing female presence in the board, creating a community-based advice/critique/support system built for femanons and by femanons, where anons are free to participate too. If this is your first time posting and you'll be asking for advice, please consider doing the following things
to advance your case :
>read the sticky, and explain in what way it hasn't given you the information needed, to justify for your need to make this post
>check out the imgur with the lists of books on the topic you're interested in. Read the ones specific to your problem/question and if you don't find a solution/answer, come ask then
>post stats that are relevant to what you're asking (height, weight, body fat %, current nutrition plan, current objective, current exercise regimen,etc...)
>post a recent picture if you're looking for physique advice such as how to isolate a muscle group, what to work on given your genetics and proportions, or a body fat % estimate
>state clearly what it is you're looking for in terms of information, and be as precise as possible
>try and be concise too, it'll really help other people to not have to sift through unrelated, unasked-for stuff such as your personal life stories, and generally all the fluff we don't need to hear about.
Disclaimer : The sticky is a work in progress. We need as much information we can get. Feel free to post new content to be added to the dropbox and request links to be added to the pastebin. We are going to need a FAQ, but I'll leave that to after a couple threads in, where we have a better idea of the general inquiries most femanons have.
The essential links :
>Sticky : https://pastebin.com/1yggKWEH
>Ebooks : https://imgur.com/a/Qxxlq
>Infographics : https://imgur.com/a/54aqI
Previous thread : >>42303991
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>>42320292
>mfw thinking of you crying
pls dont
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>>42320292
>Inb4 flatass vegan trap
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>2017
>Girls think they have a chance as /fit/izens
So cute, just like little puppies !!!!
Anonymous
/fit/ ideals: DANGER ZONE EDITION 2017-07-29 07:59:31 Post No.42319899
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/fit/ ideals: DANGER ZONE EDITION 2017-07-29 07:59:31 Post No.42319899
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/fit/ ideals: DANGER ZONE EDITION
Anonymous
2017-07-29 07:59:31
Post No. 42319899
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Everybody get your asses in here right now! (then promptly drop them to the grass). It's an ideals thread friendos
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>>42319899
And here's the template
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>>42319899
7/10, body is generic and boring
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Can we have a /fit/ recipes thread? I'm trying to mix it up a bit.
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How does letting a dish sit get rid of salmonella
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>>42319614
Cooks in its own steam
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>>42319614
I dont fucking know man? Its just a quick recipe you can make.
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What benefit do barbell rows offer that deadlifts and weighted pull ups do not? I have been doing rows lately and I've been progressing at a good rate, but I feel that they are more of a distraction from deadlifts and pull ups than they are a quality exercise.
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>>42318369
I'm struggling with the same question. What is the benefit over chins, pull-ups or deadlifts?
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>>42318369
absolutly nothing
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pretty much no benefits apart from minor differences in muscle usage.
its more of a preference thingy
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Why is my progress so slow compared to others?
pls help
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>>42318151
1. You have average or below average genetics and you're comparing yourslelf to genetic outliers
2. Other people lie about their time lifting, their stats and whether they're natural or not.
3. You're doing it wrong plus a combination of the above.
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>>42318177
1 and 2 cannot be helped I guess, but what should I do about 3? I have been lifting for 3 years and am not even otter mode
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>>42318177
4. Nutrition is important, more important than the weekend warrior gym-goer thinks
5. It's obvious OP didn't read the fucking sticky.
Read the fucking sticky.
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/fraud/ - roiding for this
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on overcompensating manlets general: >>42299394
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If i pull test e from a vial into a sterile suringe using a sterile needle, can i keep it in there with the cap on for a day before pinning or will it go bad? Will test-e spoil in a suringe?
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>>42318280
>suringe
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masT comes up and slaps your ass
what do you do?
You know the drill, last 2 digits of your post ID number is the number of pushups you have to do, GO
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Give it to me, papa
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do your worst
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>>42315592
dose anyone else think the guy in pic has incorrect form sine hes not having straight neck ?
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Fictional goal body thread.
How do I into Thanos mode?
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>>42315462
>ywn achieve nanosuit mode
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>>42315462
>He doesn't peer beyond the walls of existence and claim the Omega force for himself
Never gonna make it.
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>>42316528
>his entire purpose is job to Superman
>"made it"
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What did you listen to at the gym this week?
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"xxxtentacion's saddest tracks"
so i could think of my exgf
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>>42315419
Whatever garbage they have playing in there when I arrive. I don't care. I just try to ignore it as best I can.
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Babymetal. Only Babymetal
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>hey anon we ordered some za you don't mind eating carbs do you?
you are 4 weeks into your cut. how do you respond?
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>>42315022
I don't see the problem, just water fast for the following 48 hours.
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>>42315022
I grab a slice and start chatting up the ugly one to totally throw off the two cute ones
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>>42315040
there's only 1 cute one
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>ctrl + f
>fph
>Mfw no fph
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Learn to ctrl f better I guess
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give me the delectagates dahnald
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I did SS.
Did I make a mistake?
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Nice calves
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Include me in the cap.
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Me too
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Think of you when they see you in the gym hardmode 10 words
The guy that puts the weight up when he leaves.
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Skinnyfat beginner who cant bench 95lb
;_;
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He must not have a social life
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The guy in the Ramones shirt
Let's talk about running and lament how slow we are
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I already skipped a run this week, might have to skip another one
feelsbadman
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>>42303694
what's the issue my dude
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Ran a decent 14k in 1 hour 5 minutes yesterday.
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/fit/ I finally got a date w a girl that wants me. Need help, no male figures in my life. What workouts can I do so I don't get tired after 30 secs? Calisthenics?
>on 30 days of nofap
What do I do once im in? Is it actually just reps of in and out?
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bump for interest
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>>42303121
>reps of in and out
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Grab hips, thrust vagina towards you, reqoil, repeat.
Durring my years of sex ive come to like cunilingus alot, and when you stick fingers in you tire in the forearm.
Ide recomend CC