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idk who the cuck is in this picture but what are your experiences with the cold shower? Is it a myth just like no-fap?
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>>42331348
It probably doesnt do much. however, hot saunas are shown to increase muscle mass, and hinder muscle loss.
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>>42331348
Nope. Proven to increase testosterone, metabolism, boost your immune system, etc.
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>>42331405
im not trying to sound like a massive fucking faggot and ask if you have a good source for this, but i'm gonna sound like a massive fucking faggot and ask if you have a good source for this.
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Gainspiration for the grills
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>Ay bruh lemme hold yo phone while you workout
What do you do?
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no way fag
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Trust him because he has a shiny Beemer.
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>>42331273
Blank autism stare until they walk away
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>don't do cardio bro, it'll steal your gains!
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>>42331213
>listening to fit memes
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>>42331213
you eat too much fatty. Has nothing to do with cardio when you are 30% bodyfat
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>>42331275
Fuck you clown. I bench 4 plates and squat 5 plates.
>therapist asks me about the lines across my arms
>explain to him that /fit/ told me I should cut to lose weight
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>>42331130
>started working at the morgue so I can do deadlifts all day
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>>42331130
>>therapist asks me about the lines across my arms
>>explain to him that /fit/ told me I should cut to lose weight
Kys faggot
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>move to france to be finally able to do french press
>feels good
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Do you think there are more sexually dominant women in the sport/fitness field? Especially in strength sports (powerlifting, olympic weightlifting, javelin throwing, etc..)?
I actually think it's the opposite, sportive women are kinda more "instinctive", so they most likely are sub in the bed. They often seek a man stronger than her, and very manly.
The few sexually dominant women seem to be more intellectual, since it requires a lot of self reflection to go against how society molded us (women -> submissive and men -> dominant)
What do you think /fit/?
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>>42331119
I think you're fucking retarded and "intellectually domininat" women are just pseudointellectual dykes and cunt's who're playing a role created by other dykes in academia.
The agressive personality comes from who they are and yes a fuckton of them gravitate towards lifting and athletics and fields where aggression and dominance will help them.
It's why men basically ignore female athletes and bodybuilders and the like unless they are hot as fuck or are flexibile as fuck.
Even having a six pack means she's gay as fuck abandon ship.
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>>42331168
I'd rather have people who actually have fucked at least one woman to answer.
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>>42331266
YU AM VIRGIN!! ME WORTH AS A PERSON IS ONLY ME SNATCH!
Fuck off cunt. If you want someone to simply agree with you then you have plenty of safe spaces on the net.
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How do I increase will power
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ITT: anon uses wrong pic
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Ah thank you, OP. I've always wondered what that thing was called.
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>>42330844
Discipline is more reliable lifting wise. Don't be a bitch and stay with your routine, eventually it'll feel odd without it
Anonymous
How to figure out calories in local places? 2017-07-30 06:33:04 Post No.42330808
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How to figure out calories in local places? 2017-07-30 06:33:04 Post No.42330808
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How to figure out calories in local places?
Anonymous
2017-07-30 06:33:04
Post No. 42330808
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I want to order a medium pizza for myself but It cant be over 1700 cal or it'll throw off my cut. Is there any way to figure out/estimate calories in a local pizzeria? Or should I just order from a chain and be safe.
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or maybe just maybe you shouldn't eat a whole fucking pizza while on a cut
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no matter what pizza and with any toppings, thin with all veggies? Still gonna be excess of 2000 calories
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>>42330808
I think it really depends on where you're from. A frozen hawaii pizza at my local supermarket contains roughly ~980 kcal, and they're about 350g and light on oil. Go with a pizza that has lean meats (chicken/ham) and vegetables, and ask them to go easy on the oil. Should keep your medium pizza in the 1200-1400 kcal ballpark, but can't say for sure without dissecting it.
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>20/4 intermittent fast
>gain weight
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>>42330691
>H-hey *hic* hey Morty! Morty, Morty, Mor *hic* Morty! D-did I ever tell you about... Hey Morty did I ever tell you how G-God isn't real and how your parents are idiots
>g-gosh Rick.... I-I don't really think
>It's true Morty, but check this out! Science! Haha get schwifty!
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shut the fuck up
instead of eating why don't you do something to distract yourself?
Just play vidya and you won't even notice you're hungry
its how I turned out to be skinny
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>>42330691
your in starvation mode
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My gf has almost no libido and I think she might have low estrogen
Any ways to improve her sex drive or hormone levels via diet or working out?
She says she mildly enjoys sex, but almost never wants to have it because of a really bad experience with her last and only other boyfriend as well as a generally low sex drive
166 Posts / 26 Images
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>>42330607
do rape roleplay. gets the girls really wet everytime
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Hahahahaha you're just ugly as fuck dude
also lol at your damaged goods
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>>42330607
GF is same.... she's reluctant in doing physical things due to past experiences. Hopefully getting married will give her the window to start living her life. It's pretty sad. Gonna get married next summer, already planned a year tour around the world, cant stop thinking of fucking her brains out in some tropical forest somewhere. Fuck i'm horny
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>tfw gym bully teased me again in front of the qt receptionist
H-how do I make him stop it?
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do roids and slap him when u get bigger than him you pussy
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>>42330550
give him a surprise blowjob in front of the whole gym
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Just tell him to fuck off, I bet he is not going to fight you. Prepare a barbell to hit him though
Is rice unhealthy ? I am half indian and half korean and so my diet is very heavy on rice but unlike most Koreans, i am fat! Is it my proportion if rice or something ? (I eat steamed rice) , I've cut out junk food and pop and started excersising and have lost a lot of weight but i want to know if I should continue eating rice
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>>42330514
indian and korean. you must be very smart doctor/programmer?
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>>42330514
Rice is calorically dense numbnut.
Limit your intake, it's not terribly bad on its own.
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>>42330523
I am studying physics and astronomy currently
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Daily reminder to drink more water buddeh
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Thanks buddeh
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Thanks guy
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thanks bud almost forgot
tfw gf is low energy
>always tired by 7-8pm
>doesn't wake up before 9
>always says she's too exhausted from work (desk job)
how do I fix her?
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Feed her pre workout
Or cocaine
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She is dying, F
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>>42330271
just sounds sad as fuck/depressed OP
How do you survive a cut?
I ate my 1950 calories and feel like climbing up the walls...
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>>42330250
im on 1,100 calories a day. you get used to it faggot
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>>42330250
Discipline. Something it sees you don't have you faggot. KYS now!!!!!!
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>>42330255
Are you a >5' sedentary woman? If so hmu womanless are my fetish.